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Mixed ring snack Calories
Typically a savory mixed ring snack made from corn, potato, or grain ingredients and fried or extruded.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed ring snack (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 17.4 g of carbs, 1.8 g of protein, 8.1 g of fat and 1.1 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Mixed ring snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.8g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Mixed ring snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed ring snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 serving (small) | 20 g | 100 kcal |
| 1 cup (medium) | 25 g | 125 kcal |
| 1 pack (small) | 25 g | 125 kcal |
| 1 cup (large) | 40 g | 200 kcal |
| 1 serving (large) | 50 g | 250 kcal |
| 1 pack (medium) | 50 g | 250 kcal |
| 1 pack (large) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Mixed ring snack
What is mixed ring snack made of?
Mixed ring snack is usually made from corn, potato or grain-based flour and starch. Oil, salt and seasonings may also be added, so the exact ingredients vary by product and flavor.
How is mixed ring snack made?
Mixed ring snack is generally made by shaping a dough and cooking it at high heat. Some versions are fried, while others are extruded and dried; the manufacturing method varies between products.
How does mixed ring snack get its hole?
Mixed ring snack gets its hole from the shape of the die used to form the dough. During extrusion, the opening in the die creates the ring, while the equipment sets its size and thickness.
Is mixed ring snack fried or baked?
Mixed ring snack can be fried, baked or cooked through extrusion. Its ring shape does not tell you which method was used, so check the package for product-specific preparation details.
How do you keep mixed ring snack crunchy after opening?
Keep mixed ring snack in an airtight container or tightly reseal its package after opening. Moisture softens the rings, so store them in a cool, dry place rather than leaving the bag open.
Can you make mixed ring snack at home?
Yes, you can make a homemade version by shaping a corn-based or starchy dough into rings and baking it. Matching the airy crunch of packaged mixed ring snack can be difficult without commercial extrusion equipment.
Are mixed ring snack and onion rings the same thing?
No, mixed ring snack is not the same as onion rings. Packaged ring snacks are typically made from grain, corn or potato ingredients, while onion rings are usually battered or breaded slices of onion.
What flavors does mixed ring snack come in?
Mixed ring snack is sold in different savory flavors, which can include plain salted, cheese-style or spicy seasonings. The flavor comes from the coating, and recipes vary between brands and markets.
Is mixed ring snack healthy?
Mixed ring snack is an ultra-processed snack and is often salty and oil-rich, so it is better treated as an occasional food than a nutritious everyday choice. Pairing a small serving with fruit or vegetables makes a more balanced snack.
Can children eat mixed ring snack?
Children can have mixed ring snack occasionally, but it is not an ideal everyday snack because it can be salty and energy-dense. Offer a modest portion and rotate it with more nourishing options.
Mixed ring snack Vitamins & Minerals
Vitamins
Vitamin E
1.35mg · 9% DV
B3
0.96mg · 6% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
54mg · 2% DV
Mixed ring snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed ring snack
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed ring snack?
Mixed ring snack is a savoury packaged nibble made from a corn-, potato- or grain-based mixture, shaped into rings and typically fried or extruded. The exact ingredients and seasoning vary by brand.
Its light crunch and salty, sometimes gently spiced flavour make it an easy snack to share, serve with drinks or pack for a casual outing. It is energy-dense and mainly provides starch and fat, with relatively little protein or fibre; 100 g contains about 500 kcal. For a lighter snack, serve a modest handful alongside fresh vegetables or a piece of fruit rather than eating straight from the bag.
How Nutritious Is Mixed ring snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed ring snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed ring snack Contain Allergens?
No known major allergens
Which Diets Is Mixed ring snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed ring snack Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.