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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Mixed raw walnuts and hazelnuts Calories

Source of omega-3 and vitamin E

CALORIES

654kcal

15low

POTASSIUM

537mg

FIBER

8.7g

Mixed raw walnuts and hazelnuts Nutrition Facts

Selected: 100 g

654

KCAL / 100G

Carbs

13.2g

· 8%

Protein

14.8g

· 9%

Fat

62.8g

· 83%

Fiber

8.7g

Mixed raw walnuts and hazelnuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.9mg · 59% DV

0.42mg · 35% DV

0.46mg · 27% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

332mg · 47% DV

Magnesium

187mg · 45% DV

Mixed raw walnuts and hazelnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed raw walnuts and hazelnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed raw walnuts and hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed raw walnuts and hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed raw walnuts and hazelnuts Fat Profile

SATURATED

5.2g

MONOUNSATURATED

31.4g

POLYUNSATURATED

24.9g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Mixed raw walnuts and hazelnuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed raw walnuts and hazelnuts — Frequently Asked Questions

How many calories are in mixed raw walnuts and hazelnuts?

Mixed raw walnuts and hazelnuts provide 654 calories per 100 g. They contain 62.8 g of fat per 100 g, so portion size can matter.

Are mixed raw walnuts and hazelnuts suitable for a keto diet?

Yes, they are compatible with a keto diet. They contain 13.2 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.