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Mixed raw walnuts and hazelnuts Calories
Source of omega-3 and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed raw walnuts and hazelnuts (30 g) has 196 calories. That works out to 654 calories per 100 g. It contains 4 g of carbs, 4.4 g of protein, 18.8 g of fat and 2.6 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed raw walnuts and hazelnuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
196
KCAL / 30G
Carbs
4g
· 1% DV
Protein
4.4g
· 9% DV
Fat
18.8g
· 24% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 9% · Fat 83%
Mixed raw walnuts and hazelnuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed raw walnuts and hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 196 kcal |
| 1 piece (whole) | 4 g | 26 kcal |
| 1 tablespoon (whole) | 9 g | 59 kcal |
| 2 tablespoon (whole) | 18 g | 118 kcal |
| 10 piece (whole) | 20 g | 131 kcal |
| 1 ounce (whole) | 28 g | 183 kcal |
| 1 serving (large) | 45 g | 294 kcal |
| 100 g | 100 g | 654 kcal |
| 1 cup (whole) | 115 g | 752 kcal |
Calculated from 654 calories per 100 g.
Frequently Asked Questions About Mixed raw walnuts and hazelnuts
Are mixed raw walnuts and hazelnuts healthier than roasted nuts?
Not necessarily; mixed raw walnuts and hazelnuts are nutritious, but roasting does not automatically make nuts unhealthy. Roasting changes their flavor and texture, while high heat can affect some sensitive nutrients. Choose unsalted nuts and avoid scorching them.
Can you freeze mixed raw walnuts and hazelnuts?
Yes, mixed raw walnuts and hazelnuts freeze well. Seal them in an airtight, freezer-safe container to limit moisture and odors, then take out only what you need. Let the portion come to room temperature while still sealed to reduce condensation.
Can mixed raw walnuts and hazelnuts be made into nut butter?
Yes, you can blend mixed raw walnuts and hazelnuts into nut butter. Process them until their oils release, pausing to scrape down the sides and prevent the machine from overheating. The walnut oil can make the finished spread looser than hazelnut-only butter.
Do mixed raw walnuts and hazelnuts need to be soaked before eating?
No, mixed raw walnuts and hazelnuts do not need soaking before you eat them. Soaking softens their texture but is not required for ordinary use; soaked nuts retain moisture, so dry them thoroughly and eat them promptly.
Should you remove the skins from mixed raw walnuts and hazelnuts?
No, the thin skins on mixed raw walnuts and hazelnuts are edible. They can taste slightly bitter, so remove hazelnut skins only if you want a milder flavor or smoother texture in a recipe.
How can you tell if mixed raw walnuts and hazelnuts have gone rancid?
A stale, sour, bitter, or paint-like smell or taste can signal that the oils in mixed raw walnuts and hazelnuts have turned rancid. Discard the mixture if you notice these signs rather than trying to mask the flavor in a recipe.
What can you add mixed raw walnuts and hazelnuts to?
Add mixed raw walnuts and hazelnuts to oatmeal, yogurt, salads, or baked goods for crunch and a nutty flavor. Chop them before mixing into batter so they distribute more evenly, and add them near serving time when you want them to stay crisp.
Which nut in mixed raw walnuts and hazelnuts provides omega-3?
Walnuts are the main source of plant-based omega-3 in mixed raw walnuts and hazelnuts. Hazelnuts contribute more of the mixture’s vitamin E; the two nuts therefore bring different nutrients and flavors to the blend.
Can mixed raw walnuts and hazelnuts replace almonds in recipes?
Yes, mixed raw walnuts and hazelnuts can replace almonds in many recipes, especially granola, toppings, and some baked goods. Their stronger, more distinct flavor may change the result, and walnuts are softer than whole almonds.
Are mixed raw walnuts and hazelnuts a good snack for weight loss?
They can fit into a weight-loss eating plan, and their fat and fiber may help make a snack satisfying. Mixed raw walnuts and hazelnuts are easy to overeat, so portion them into a small bowl instead of eating from the package.
Mixed raw walnuts and hazelnuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.67mg · 18% DV
B1
0.13mg · 11% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Copper
0.35mg · 39% DV
Phosphorus
100mg · 14% DV
Magnesium
56mg · 13% DV
Potassium ⭐
161mg · 5% DV
Sodium
0.6mg · 0% DV
Mixed raw walnuts and hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed raw walnuts and hazelnuts
To burn the 196 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed raw walnuts and hazelnuts?
Mixed raw walnuts and hazelnuts brings together two familiar tree nuts, with no roasting to change their natural flavour. Walnuts are mildly bitter and tender, while hazelnuts add a sweeter taste and a firmer crunch. The combination is handy as a snack or as a topping for porridge, yoghurt, salads and baked goods.
Walnuts contribute omega-3, while hazelnuts are a source of vitamin E. The mix is rich in fat and fibre, making a small handful satisfying, though it is energy-dense. Pair it with fresh fruit for a simple snack, or sprinkle a little over breakfast rather than adding a large amount.
How Nutritious Is Mixed raw walnuts and hazelnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed raw walnuts and hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw walnuts and hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw walnuts and hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed raw walnuts and hazelnuts Fat Profile
SATURATED
1.56g
MONOUNSATURATED
9.42g
POLYUNSATURATED
7.47g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.