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Mixed raw vegan nuts Calories
Raw, unroasted, vegan mixed nuts; high in protein, healthy fats, and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed raw vegan nuts (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 4.8 g of carbs, 5.4 g of protein, 16.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed raw vegan nuts Nutrition Facts
Selected: 1 piece (medium) · 30 g
183
KCAL / 30G
Carbs
4.8g
· 2% DV
Protein
5.4g
· 11% DV
Fat
16.2g
· 21% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 12% · Fat 78%
Mixed raw vegan nuts nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed raw vegan nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 183 kcal |
| 1 tablespoon (medium) | 10 g | 61 kcal |
| 1 piece (small) | 15 g | 92 kcal |
| 2 tablespoon (double) | 20 g | 122 kcal |
| 1 serving (medium) | 25 g | 153 kcal |
| 1 pack (small) | 40 g | 244 kcal |
| 1 piece (large) | 50 g | 305 kcal |
| 1 pack (large) | 80 g | 488 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (whole) | 140 g | 854 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Mixed raw vegan nuts
What nuts are usually in mixed raw vegan nuts?
The blend varies by product, but it may include almonds, walnuts, cashews, hazelnuts, or pistachios. There is no fixed recipe, so a mix sold under this name can differ in both its varieties and proportions.
Are mixed raw vegan nuts actually raw?
“Raw” generally means the nuts have not been roasted; it does not necessarily mean they received no food-safety treatment. Think of mixed raw vegan nuts as unroasted rather than assume they have undergone no processing at all.
Are mixed raw vegan nuts good for weight loss?
They can fit into a weight-loss eating plan, but large portions can make it harder to manage overall intake because nuts are energy-dense. Pre-portion a small serving rather than eating straight from the bag.
Do you need to soak mixed raw vegan nuts before eating them?
No, soaking mixed raw vegan nuts is optional, not necessary. It softens their texture, which some people prefer for blending into sauces or smoothies; drain and use soaked nuts promptly because added moisture shortens storage time.
Can you freeze mixed raw vegan nuts?
Yes, mixed raw vegan nuts can be frozen. Seal them in an airtight, freezer-safe container to limit exposure to moisture and odors, then take out only the amount you plan to use.
How can you tell if mixed raw vegan nuts have gone bad?
A stale, bitter, or paint-like smell or flavor can signal that the oils in mixed raw vegan nuts have turned rancid. Discard them if you notice these signs, especially if they were stored warm or exposed to moisture.
Can you eat mixed raw vegan nuts every day?
Yes, many people can include mixed raw vegan nuts daily as a snack or meal addition. A serving of about 30 g is the typical portion here; measuring it out helps keep a handful from turning into several.
How can you use mixed raw vegan nuts in meals?
Add mixed raw vegan nuts to salads, oatmeal, plant-based yogurt, or homemade trail mix. Chopping them helps distribute the nuts through a dish, while blending them with water can make a quick creamy sauce.
Can you roast mixed raw vegan nuts at home?
Yes, you can roast mixed raw vegan nuts at home for a toastier flavor and crunchier texture. Spread them in a single layer and watch closely, since different nut varieties may brown at different speeds.
Are mixed raw vegan nuts safe for toddlers?
Whole mixed raw vegan nuts are a choking hazard for toddlers. Avoid serving them whole; age-appropriate forms such as smooth nut butter or finely ground nuts are easier to manage, while still requiring care around nut allergies.
Mixed raw vegan nuts Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
Vitamin E
2.1mg · 14% DV
B2
0.09mg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.63mg · 27% DV
Phosphorus
117mg · 17% DV
Magnesium
63mg · 15% DV
Potassium ⭐
180mg · 5% DV
Sodium
1.5mg · 0% DV
Mixed raw vegan nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed raw vegan nuts
To burn the 183 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed raw vegan nuts?
Mixed raw vegan nuts combines different nuts without roasting them, making it a plant-based snack with no single fixed flavour profile—the blend can vary. Without the toasted notes of roasting, the nuts’ own flavours come through, with a mix of crunchy textures.
Enjoy them by the handful as a snack, stir them into porridge or yoghurt at breakfast, or scatter them over salads and grain bowls. They’re energy-dense, with plenty of fat alongside protein, fibre and minerals; a 30 g portion makes a practical snack serving. Pair a measured handful with fresh fruit for a more balanced, filling bite.
How Nutritious Is Mixed raw vegan nuts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed raw vegan nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw vegan nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw vegan nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed raw vegan nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.