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Mixed raw vegan nuts Calories
Raw, unroasted, vegan mixed nuts; high in protein, healthy fats, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mixed raw vegan nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
16g
· 10%
Protein
18g
· 12%
Fat
54g
· 78%
Fiber
8g
Mixed raw vegan nuts Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
Biotin
15µg · 50% DV
Vitamin E
7mg · 47% DV
B2
0.3mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
210mg · 50% DV
Mixed raw vegan nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed raw vegan nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw vegan nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw vegan nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed raw vegan nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
30g
POLYUNSATURATED
15g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Mixed raw vegan nuts
Mixed raw vegan nuts — Frequently Asked Questions
How many calories are in mixed raw vegan nuts?
Mixed raw vegan nuts provide 610 calories per 100 grams. They are a calorie-dense nuts and seeds option.
Are mixed raw vegan nuts keto-friendly?
Yes, this food is compatible with a keto diet. Per 100 grams, it contains 16 g carbs, 54 g fat, and 18 g protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.