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🎃

⚡High Potassium

💪High Protein

🌿High Fiber

Mixed raw pumpkin seeds and raisins Calories

Energy-dense snack with healthy fats, magnesium, iron, and natural sugars

CALORIES

468kcal

45medium

POTASSIUM

620mg

FIBER

6.8g

Mixed raw pumpkin seeds and raisins Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

33.8g

· 29%

Protein

18.2g

· 15%

Fat

29.4g

· 56%

Fiber

6.8g

Mixed raw pumpkin seeds and raisins Vitamins & Minerals

Vitamins

4.3mg · 27% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

515mg · 74% DV

Magnesium

255mg · 61% DV

Mixed raw pumpkin seeds and raisins Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed raw pumpkin seeds and raisins Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed raw pumpkin seeds and raisins Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed raw pumpkin seeds and raisins Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed raw pumpkin seeds and raisins Fat Profile

SATURATED

5.6g

MONOUNSATURATED

9.4g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 165:1

Above the ideal 4:1 (165:1).

Foods Similar to Mixed raw pumpkin seeds and raisins

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed raw pumpkin seeds and raisins — Frequently Asked Questions

How many calories are in mixed raw pumpkin seeds and raisins?

Mixed raw pumpkin seeds and raisins provide 468 calories per 100 g. The same serving contains 18.2 g of protein, 29.4 g of fat, and 6.8 g of fiber.

What is the glycemic index of mixed raw pumpkin seeds and raisins?

Mixed raw pumpkin seeds and raisins have a glycemic index of 45. They are compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.