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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Mixed raw nuts with raisins Calories

Energy-dense mix with healthy fats, fiber, and natural sugars

CALORIES

485kcal

28low

POTASSIUM

515mg

FIBER

6.9g

Mixed raw nuts with raisins Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

35.8g

· 29%

Protein

13.5g

· 11%

Fat

33.2g

· 60%

Fiber

6.9g

Mixed raw nuts with raisins Vitamins & Minerals

Vitamins

Vitamin E

6.1mg · 41% DV

Biotin

9µg · 30% DV

0.28mg · 23% DV

2.8mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

335mg · 48% DV

Magnesium

165mg · 39% DV

Mixed raw nuts with raisins Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed raw nuts with raisins Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed raw nuts with raisins Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed raw nuts with raisins Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed raw nuts with raisins Fat Profile

SATURATED

4.1g

MONOUNSATURATED

18.2g

POLYUNSATURATED

9.4g

⚖️

Omega 6:3 ratio 49.4:1

Above the ideal 4:1 (49.4:1).

Foods Similar to Mixed raw nuts with raisins

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

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Mixed raw nuts with raisins — Frequently Asked Questions

How many calories are in mixed raw nuts with raisins?

Mixed raw nuts with raisins provide 485 calories per 100 g. A 100 g serving also contains 13.5 g of protein, 33.2 g of fat, and 35.8 g of carbohydrates.

Are mixed raw nuts with raisins low glycemic?

Mixed raw nuts with raisins have a glycemic index of 28, which is considered low. They also provide 6.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.