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Mixed raw nuts with raisins Calories
Energy-dense mix with healthy fats, fiber, and natural sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed raw nuts with raisins (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 14.3 g of carbs, 5.4 g of protein, 13.3 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Mixed raw nuts with raisins Nutrition Facts
Selected: 1 serving (medium) · 40 g
194
KCAL / 40G
Carbs
14.3g
· 5% DV
Protein
5.4g
· 11% DV
Fat
13.3g
· 17% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 11% · Fat 60%
Mixed raw nuts with raisins nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed raw nuts with raisins?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 194 kcal |
| 1 tablespoon (whole) | 9 g | 44 kcal |
| 2 tablespoon (whole) | 18 g | 87 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 1 ounce (medium) | 28 g | 136 kcal |
| 1 pack (small) | 50 g | 243 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
| 1 cup (whole) | 120 g | 582 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Mixed raw nuts with raisins
Is mixed raw nuts with raisins a healthy snack?
Yes, mixed raw nuts with raisins can be a nutritious snack: the nuts provide fibre and unsaturated fats, while raisins add natural sugars. It is energy-dense, so serving a portion in a bowl rather than eating straight from the bag helps keep the amount in check.
Is mixed raw nuts with raisins good for weight loss?
It can fit into a weight-loss eating plan, but it is easy to eat a lot because nuts are energy-dense. Pairing a measured portion with fruit or plain yogurt can make a satisfying snack without turning the mix into an unplanned handful after handful.
Do you need to refrigerate mixed raw nuts with raisins?
No, refrigeration is not essential if mixed raw nuts with raisins are kept in a tightly sealed container in a cool, dry cupboard. In a warm or humid kitchen, the refrigerator can help preserve freshness; seal the container well to keep out moisture and food odors.
Can mixed raw nuts with raisins be frozen?
Yes, mixed raw nuts with raisins can be frozen in an airtight freezer-safe container. Freezing helps slow the nuts’ oils from going rancid; let the sealed container come to room temperature before opening it to reduce condensation on the mix.
Are the raisins in mixed raw nuts with raisins high in sugar?
Yes, raisins contain naturally concentrated sugars because they are dried grapes. They are not the same as added sugar, but they still contribute sweetness and carbohydrates, so people monitoring blood glucose should account for the portion they eat.
Are raw nuts in mixed raw nuts with raisins healthier than roasted nuts?
Not necessarily; raw and roasted nuts both provide valuable nutrients. Roasting mainly changes flavour and texture, while dry-roasted nuts may have added salt or oil. This mix is labeled raw, meaning its nuts have not been roasted for that toasted flavour.
Should you soak mixed raw nuts with raisins before eating?
No, soaking mixed raw nuts with raisins is not necessary. It softens the nuts and raisins and makes the mix less convenient to store; if you prefer the softer texture, soak only the amount you plan to eat and consume it promptly.
Can mixed raw nuts with raisins be used in baking?
Yes, mixed raw nuts with raisins work in muffins, quick breads, and homemade granola. Chop larger nuts so they distribute evenly, and fold the mix into the batter near the end; the raisins can brown or dry out if left exposed on top.
How can you tell if mixed raw nuts with raisins have gone bad?
Discard mixed raw nuts with raisins if they smell musty or paint-like, taste bitter or rancid, or show signs of moisture or mold. The nuts’ natural oils can turn stale over time, especially when the mix is exposed to heat, air, or light.
Is mixed raw nuts with raisins a good snack for hiking?
Yes, mixed raw nuts with raisins is a handy trail snack because it is compact, needs no preparation, and combines crunchy nuts with chewy fruit. Pack a small portion in a sealed bag and keep it out of direct sun and heat.
Mixed raw nuts with raisins Vitamins & Minerals
Vitamins
Vitamin E
2.44mg · 16% DV
Biotin
3.6µg · 12% DV
B1
0.11mg · 9% DV
B3
1.12mg · 7% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.62mg · 27% DV
Phosphorus
134mg · 19% DV
Magnesium
66mg · 16% DV
Potassium ⭐
206mg · 6% DV
Sodium
3.2mg · 0% DV
Mixed raw nuts with raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed raw nuts with raisins
To burn the 194 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed raw nuts with raisins?
Mixed raw nuts with raisins combines uncooked nuts with dried grapes for a convenient snack. The kinds of nuts can vary from one mix to another; raisins bring a chewy texture and concentrated sweetness. There is no single place of origin for this everyday combination.
Enjoy it by the handful, add it to porridge or yoghurt, or pack it for a commute, hike or lunchbox. The nuts are crisp and savoury, while the raisins soften the mix with a sweet bite. It is energy-dense, with substantial unsaturated fats and fibre alongside the raisins’ natural sugars. For a lighter snack, keep the serving modest or pair a small amount with fresh fruit.
How Nutritious Is Mixed raw nuts with raisins?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed raw nuts with raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw nuts with raisins Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw nuts with raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed raw nuts with raisins Fat Profile
SATURATED
1.64g
MONOUNSATURATED
7.28g
POLYUNSATURATED
3.76g
Omega 6:3 ratio 50.9:1
Above the ideal 4:1 (50.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.