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Mixed raw nuts (peanut, almond, pistachio, unsalted) Calories
Source of protein and healthy fats, unsalted, high in fiber, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed raw nuts (peanut, almond, pistachio, unsalted) (30 g) has 180 calories. That works out to 600 calories per 100 g. It contains 5.7 g of carbs, 6.6 g of protein, 15 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed raw nuts (peanut, almond, pistachio, unsalted) Nutrition Facts
Selected: 1 serving (medium) · 30 g
180
KCAL / 30G
Carbs
5.7g
· 2% DV
Protein
6.6g
· 13% DV
Fat
15g
· 19% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 14% · Fat 74%
Mixed raw nuts (peanut, almond, pistachio, unsalted) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed raw nuts (peanut, almond, pistachio, unsalted)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 180 kcal |
| 1 piece (whole) | 8 g | 48 kcal |
| 1 tablespoon (chopped) | 10 g | 60 kcal |
| 1 serving (small) | 15 g | 90 kcal |
| 1 pack (mini) | 40 g | 240 kcal |
| 1 serving (large) | 50 g | 300 kcal |
| 100 g | 100 g | 600 kcal |
| 1 bottle (jumbo) | 100 g | 600 kcal |
| 1 cup (whole) | 130 g | 780 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Mixed raw nuts (peanut, almond, pistachio, unsalted)
How much mixed raw nuts should you eat a day?
A medium serving of mixed raw nuts is about 30 g. That is a practical portion for a snack; measure it into a small bowl rather than eating straight from the bag, since nuts are energy-dense.
Are mixed raw nuts good for you?
Yes, mixed raw nuts provide protein, fibre and unsaturated fats, along with vitamins and minerals. Choose them as a snack or add a small portion to meals; they are not a substitute for a varied diet.
Are mixed raw nuts healthier than roasted nuts?
Neither is automatically healthier. Mixed raw nuts have not been roasted in oil and this blend is unsalted, while roasted nuts can also be a good choice if they have little or no added salt or oil.
How should you store mixed raw nuts after opening?
Keep mixed raw nuts in an airtight container in a cool, dark, dry place. For longer storage, refrigerate them: the fats in peanuts, almonds and pistachios can turn rancid faster when exposed to heat and air.
Can you freeze mixed raw nuts?
Yes, mixed raw nuts freeze well. Seal them in an airtight freezer-safe container to keep out moisture and odours, then take out only what you need and let it come to room temperature before opening the container.
Do mixed raw nuts need to be soaked before eating?
No, you do not need to soak mixed raw nuts. Soaking can soften the almonds and pistachios, but it does not make the mix necessary to eat; drain and dry any soaked nuts promptly rather than storing them wet.
Are the almonds in mixed raw nuts really raw?
Not necessarily in the strictest sense. In some countries, almonds labelled raw are pasteurized for food safety without being roasted, so the label does not always mean they have had no processing at all.
Can people with diabetes eat mixed raw nuts?
Yes, a modest portion of mixed raw nuts can fit into many diabetes meal plans. Their fibre, fat and protein make them a more filling snack than many refined-carb choices; follow your own glucose-management plan.
How can you tell if mixed raw nuts have gone rancid?
A sharp, bitter or paint-like smell can mean the fats in mixed raw nuts have turned rancid. Discard the mix if it smells stale or shows moisture or mould, rather than trying to mask the taste.
Are peanuts in mixed raw nuts actually nuts?
No. Peanuts are legumes, while almonds and pistachios are tree nuts. This mix contains both, so avoiding peanuts alone does not make it safe for someone with a tree-nut allergy, or vice versa.
Mixed raw nuts (peanut, almond, pistachio, unsalted) Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.55mg · 17% DV
B1
0.15mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.51mg · 22% DV
Phosphorus
126mg · 18% DV
Magnesium
63mg · 15% DV
Potassium ⭐
210mg · 6% DV
Sodium
1.5mg · 0% DV
Mixed raw nuts (peanut, almond, pistachio, unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed raw nuts (peanut, almond, pistachio, unsalted)
To burn the 180 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed raw nuts (peanut, almond, pistachio, unsalted)?
Mixed raw nuts brings together peanuts, almonds and pistachios, with no added salt. Since they are not roasted, their individual flavours come through clearly: almonds are firm and mildly sweet, while peanuts and pistachios have a richer, softer bite.
Enjoy them as a snack, scatter a small handful over porridge or yoghurt, or pair them with dried fruit for a more substantial mix. They provide protein, fibre and plenty of fat, so a modest portion can be satisfying. A serving of about 30 g is a practical amount to start with, especially if you are adding them to another snack or meal.
How Nutritious Is Mixed raw nuts (peanut, almond, pistachio, unsalted)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed raw nuts (peanut, almond, pistachio, unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw nuts (peanut, almond, pistachio, unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw nuts (peanut, almond, pistachio, unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed raw nuts (peanut, almond, pistachio, unsalted) Fat Profile
SATURATED
1.65g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 195:1
Above the ideal 4:1 (195:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.