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Mixed raw nuts (peanut, almond, pistachio, unsalted) Calories
Source of protein and healthy fats, unsalted, high in fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed raw nuts (peanut, almond, pistachio, unsalted) Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
19g
· 12%
Protein
22g
· 14%
Fat
50g
· 74%
Fiber
9g
Mixed raw nuts (peanut, almond, pistachio, unsalted) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.5mg · 57% DV
B1
0.5mg · 42% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
420mg · 60% DV
Magnesium
210mg · 50% DV
Mixed raw nuts (peanut, almond, pistachio, unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed raw nuts (peanut, almond, pistachio, unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw nuts (peanut, almond, pistachio, unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw nuts (peanut, almond, pistachio, unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed raw nuts (peanut, almond, pistachio, unsalted) Fat Profile
SATURATED
5.5g
MONOUNSATURATED
29g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
Foods Similar to Mixed raw nuts (peanut, almond, pistachio, unsalted)
Mixed raw nuts (peanut, almond, pistachio, unsalted) — Frequently Asked Questions
How many calories are in mixed raw nuts?
Mixed raw nuts contain 600 calories per 100 g. A 100 g serving also provides 22 g of protein, 50 g of fat, and 9 g of fiber.
Are unsalted mixed raw nuts keto-friendly?
Yes, unsalted mixed raw nuts are compatible with a keto diet. They contain 19 g of carbohydrates per 100 g and have a low glycemic index of 15; however, they contain peanuts and tree nuts, which are common allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.