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🥜🌻

●Low GI

⚡High Potassium

💪High Protein

Mixed Raw Nuts and Seeds Calories

Raw mixed nuts and seeds; high in protein, healthy fats, fiber, and micronutrients.

CALORIES

590kcal

15low

POTASSIUM

600mg

FIBER

Mixed Raw Nuts and Seeds Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

16g

· 11%

Protein

18g

· 12%

Fat

50g

· 77%

Fiber

Mixed Raw Nuts and Seeds Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

0.5mg · 42% DV

Vitamin E

6mg · 40% DV

0.6mg · 35% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Magnesium

250mg · 60% DV

Phosphorus

400mg · 57% DV

Mixed Raw Nuts and Seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Raw Nuts and Seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Raw Nuts and Seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Mixed Raw Nuts and Seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed Raw Nuts and Seeds Fat Profile

SATURATED

MONOUNSATURATED

25g

POLYUNSATURATED

16g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Mixed Raw Nuts and Seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed Raw Nuts and Seeds — Frequently Asked Questions

How many calories and macros are in mixed raw nuts and seeds?

Per 100 g, mixed raw nuts and seeds provide 590 calories. That serving also contains 18 g protein, 16 g carbs, 50 g fat, and 8 g fiber.

Are mixed raw nuts and seeds keto-friendly and low glycemic?

Yes, they are compatible with keto diets and have a glycemic index of 15, which is low. They are also suitable for vegan, vegetarian, paleo, Mediterranean, pescatarian, flexitarian, omnivore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.