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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed raw nut powder Calories

Rich in healthy fats, plant protein, and vitamin E

CALORIES

610kcal

15low

POTASSIUM

590mg

FIBER

8.9g

Mixed raw nut powder Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

18.2g

· 11%

Protein

19.5g

· 12%

Fat

54.8g

· 77%

Fiber

8.9g

Mixed raw nut powder Vitamins & Minerals

Vitamins

Vitamin E

11.8mg · 79% DV

Biotin

18µg · 60% DV

0.42mg · 35% DV

3.6mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

455mg · 65% DV

Magnesium

255mg · 61% DV

Mixed raw nut powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed raw nut powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed raw nut powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed raw nut powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed raw nut powder Fat Profile

SATURATED

5.8g

MONOUNSATURATED

31.2g

POLYUNSATURATED

12.9g

⚖️

Omega 6:3 ratio 26.2:1

Above the ideal 4:1 (26.2:1).

Foods Similar to Mixed raw nut powder

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed raw nut powder — Frequently Asked Questions

How many calories are in mixed raw nut powder?

Mixed raw nut powder provides 610 calories per 100 g. That serving also contains 19.5 g of protein, 54.8 g of fat, and 8.9 g of fiber.

Is mixed raw nut powder suitable for a keto diet?

Yes, mixed raw nut powder is compatible with a keto diet. It contains 18.2 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.