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Mixed raw nut powder Calories
Rich in healthy fats, plant protein, and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Mixed raw nut powder (20 g) has 122 calories. That works out to 610 calories per 100 g. It contains 3.6 g of carbs, 3.9 g of protein, 11 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed raw nut powder Nutrition Facts
Selected: 2 tablespoon (grated) · 20 g
122
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
3.9g
· 8% DV
Fat
11g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 12% · Fat 77%
Mixed raw nut powder nutrition facts table · 2 tablespoon (grated) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated Mixed raw nut powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 20 g | 122 kcal |
| 1 tablespoon (grated) | 10 g | 61 kcal |
| 1 serving (small) | 15 g | 92 kcal |
| 0.25 cup (grated) | 28 g | 171 kcal |
| 1 ounce (whole) | 28 g | 171 kcal |
| 3 tablespoon (grated) | 30 g | 183 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 1 serving (large) | 50 g | 305 kcal |
| ½ cup (grated) | 56 g | 342 kcal |
| 100 g | 100 g | 610 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Mixed raw nut powder
What is mixed raw nut powder made of?
Mixed raw nut powder is made by finely grinding uncooked nuts, and it is usually minimally processed. The blend may contain almonds, hazelnuts, walnuts, cashews, or other nuts; its exact ingredients depend on the product or recipe.
Can you use mixed raw nut powder instead of flour?
Mixed raw nut powder can replace some flour in baking, but it usually cannot replace all of it cup for cup. Its oils and lack of gluten change how a batter binds and rises, so use a recipe designed for nut flour.
Does mixed raw nut powder need to be cooked before eating?
No, mixed raw nut powder does not need cooking if its nuts are intended for eating and have been handled safely. Stir it into yogurt, oatmeal, or a smoothie, or use it in a recipe that will be baked.
Should mixed raw nut powder be refrigerated?
Refrigeration helps mixed raw nut powder keep its flavor because grinding exposes the nuts’ oils to air. Store it in a tightly sealed, dry container; let it come to room temperature before opening if condensation is a concern.
How do you stop mixed raw nut powder from turning into nut butter?
Pulse mixed raw nut powder in short bursts and stop as soon as the nuts are finely ground. Continuous blending warms the nuts and releases their oils, turning the powder into a moist paste or nut butter.
Can you add mixed raw nut powder to smoothies?
Yes, mixed raw nut powder blends well into smoothies and adds a nutty flavor and thicker texture. Add it gradually while blending; a small amount of liquid can help prevent dry clumps from sticking to the sides.
Do you need to soak nuts before making mixed raw nut powder?
No, soak-free, fully dry nuts are best for making mixed raw nut powder. Soaked nuts retain moisture and can form a paste instead of a free-flowing powder, and the added moisture can shorten its storage life.
Can mixed raw nut powder cause allergies?
Yes, mixed raw nut powder can trigger reactions in people allergic to tree nuts or peanuts, depending on its ingredients and cross-contact during production. Avoid it if you have a relevant allergy, and ask an allergy specialist about uncertain products.
Is mixed raw nut powder good for weight loss?
Mixed raw nut powder can fit into a weight-loss eating plan, but its concentrated fats make portions easy to overdo. Measure what you add to meals rather than treating it as a low-energy topping.
Can dogs eat mixed raw nut powder?
It is safer not to give mixed raw nut powder to dogs: some blends may contain unsuitable nuts, and the high fat content can upset a dog’s stomach. Check with a veterinarian if your dog has already eaten some, especially if the ingredients are unknown.
Mixed raw nut powder Vitamins & Minerals
Vitamins
Vitamin E
2.36mg · 16% DV
Biotin
3.6µg · 12% DV
B1
0.08mg · 7% DV
B3
0.72mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.4mg · 17% DV
Phosphorus
91mg · 13% DV
Magnesium
51mg · 12% DV
Potassium ⭐
118mg · 3% DV
Sodium
1.6mg · 0% DV
Mixed raw nut powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed raw nut powder
To burn the 122 calories in 2 tablespoon (grated) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed raw nut powder?
Mixed raw nut powder is made by finely grinding uncooked nuts; the blend may include almonds, hazelnuts, walnuts or other varieties, so its flavour and texture can vary. It is an ingredient rather than a dish in its own right, with a rich, nutty taste and a texture that ranges from flour-fine to slightly grainy.
Across many cuisines, it is stirred into yoghurt, porridge or smoothies, or sprinkled over fruit, desserts and breakfast bowls. It also works in baking, adding a toasted-nut-like flavour without roasting the nuts first. The powder is energy-dense and provides plant protein, fibre and vitamin E alongside its fat. Use a modest spoonful if you want flavour without making a meal too rich, and store it tightly sealed in a cool place to help preserve its freshness.
How Nutritious Is Mixed raw nut powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed raw nut powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw nut powder Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw nut powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed raw nut powder Fat Profile
SATURATED
1.16g
MONOUNSATURATED
6.24g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.