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A loose pile of whole, oval hazelnut kernels in varied sizes, with smooth, pale cream surfaces and patches of thin, reddish-brown skin.
●Low GI
★Natural
⚡High Potassium

Mixed raw hazelnuts Calories

High in healthy fats, vitamin E, and magnesium

In season: Autumn · Winter

CALORIES · 100 G

628kcal

GI

15low

POTASSIUM · 100 G

680mg

FIBER · 100 G

10g

Quick answer

1 piece (medium) of Mixed raw hazelnuts (5 g) has 31 calories. That works out to 628 calories per 100 g. It contains 0.9 g of carbs, 0.8 g of protein, 3.1 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mixed raw hazelnuts Nutrition Facts

Selected: 1 piece (medium) · 5 g

31

KCAL / 5G

Carbs

0.9g

· 0% DV

Protein

0.8g

· 2% DV

Fat

3.1g

· 4% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 9% · Fat 81%

Mixed raw hazelnuts nutrition facts table · 1 piece (medium) (5 g)

NutrientAmount% DV
Calories31 kcal
Total fat3.1 g4%
Saturated fat0.23 g1%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate0.9 g0%
Fiber0.5 g2%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mixed raw hazelnuts?

ServingAmountCalories
1 piece (medium)5 g31 kcal
1 tablespoon (whole)8 g50 kcal
1 tablespoon (chopped)10 g63 kcal
1 serving (small)30 g188 kcal
1 pack (small)40 g251 kcal
10 piece (medium)50 g314 kcal
1 serving (medium)50 g314 kcal
100 g100 g628 kcal
1 serving (large)100 g628 kcal
1 cup (whole)135 g848 kcal

Calculated from 628 calories per 100 g.

Frequently Asked Questions About Mixed raw hazelnuts

Can you eat mixed raw hazelnuts without roasting them?

Yes, mixed raw hazelnuts can be eaten without roasting when they are sold as food and have been stored properly. They have a firmer texture and milder flavor than roasted hazelnuts; discard any that smell rancid or show signs of moisture or mold.

How do you remove the skins from mixed raw hazelnuts?

Roast mixed raw hazelnuts first, then rub them briskly in a clean kitchen towel while they are still warm. The thin skins will loosen and come off, though some may remain; removing them is optional and mainly changes the texture and flavor.

Can mixed raw hazelnuts be used to make hazelnut butter?

Yes, mixed raw hazelnuts can be blended into hazelnut butter. For a smoother, more aromatic spread, roast them first and let them cool slightly; then process in a sturdy blender or food processor, pausing to scrape down the sides.

How should you store mixed raw hazelnuts to keep them fresh?

Keep mixed raw hazelnuts in an airtight container in a cool, dark, dry place. Heat and light can make their natural oils turn rancid, so refrigerate them if your kitchen is warm or you need to store them for longer.

Do mixed raw hazelnuts need to be washed before eating?

No, mixed raw hazelnuts generally do not need washing before eating. If you rinse them, use them promptly or dry them thoroughly; moisture left on the nuts can encourage spoilage during storage.

Can you freeze mixed raw hazelnuts?

Yes, mixed raw hazelnuts freeze well when sealed in an airtight, freezer-safe container. Take out only what you need and let it come to room temperature before opening the container, so condensation is less likely to collect on the nuts.

Why do mixed raw hazelnuts taste bitter?

A slightly bitter or astringent taste in mixed raw hazelnuts can come from their thin skins. A sharp, paint-like or stale-oil flavor points instead to rancidity; discard nuts with that flavor rather than trying to mask it.

Can mixed raw hazelnuts replace other nuts in baking?

Yes, mixed raw hazelnuts can replace many other nuts in cakes, cookies, and crumb toppings. Their distinctive, earthy flavor works especially well with chocolate and fruit, but chopped hazelnuts may give a firmer bite than softer nuts.

How can you tell if mixed raw hazelnuts have gone bad?

Mixed raw hazelnuts may be spoiled if they smell like stale oil or paint, taste sharply bitter, or show mold or dampness. Don’t taste nuts that look moldy or wet; throw them away and check the rest of the batch.

Are mixed raw hazelnuts good as a snack before exercise?

Yes, a small portion of mixed raw hazelnuts can work as a pre-exercise snack, especially if you have time to digest it. Their fat and fiber make them filling, so they may feel heavy immediately before an intense workout.

Mixed raw hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

0.75mg · 5% DV

Biotin

1µg · 3% DV

B6

0.03mg · 2% DV

Folate

5.65µg · 1% DV

Minerals

Manganese

0.31mg · 13% DV

Copper

0.09mg · 10% DV

Phosphorus

15mg · 2% DV

Magnesium

8.15mg · 2% DV

Potassium ⭐

34mg · 1% DV

Sodium

0mg · 0% DV

Mixed raw hazelnuts Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed raw hazelnuts

To burn the 31 calories in 1 piece (medium) (5 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed raw hazelnuts?

Mixed raw hazelnuts are a blend of hazelnut kernels that have not been roasted; the mix may include different sizes or varieties. Hazelnuts are closely associated with Turkey’s Black Sea region, though they are enjoyed in many cuisines. Raw kernels taste mild and slightly sweet, with a firm, less crisp bite than roasted ones. Eat them by the handful, or add them to porridge, yoghurt, salads and baking.

They bring plenty of unsaturated fat, along with fibre, vitamin E and magnesium, so a small portion can make a satisfying snack. Pair a few with fresh fruit or keep them near breakfast oats for added crunch. If you are watching your portions, measure some into a small bowl rather than snacking straight from the bag.

How Nutritious Is Mixed raw hazelnuts?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed raw hazelnuts Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed raw hazelnuts Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Mixed raw hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed raw hazelnuts Fat Profile

SATURATED

0.23g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.4g

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Nutrition data compiled from USDA FoodData Central and scientific sources.