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Mixed raw hazelnut, almond, cashew, pumpkin seed Calories
Raw mixed nuts and seeds, high in healthy fats, protein, and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed raw hazelnut, almond, cashew, pumpkin seed Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
18g
· 12%
Protein
19g
· 12%
Fat
53g
· 76%
Fiber
8g
Mixed raw hazelnut, almond, cashew, pumpkin seed Vitamins & Minerals
Vitamins
Vitamin E
10mg · 67% DV
Biotin
16µg · 53% DV
B1
0.45mg · 38% DV
B2
0.45mg · 35% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
420mg · 60% DV
Magnesium
210mg · 50% DV
Mixed raw hazelnut, almond, cashew, pumpkin seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed raw hazelnut, almond, cashew, pumpkin seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw hazelnut, almond, cashew, pumpkin seed Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw hazelnut, almond, cashew, pumpkin seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed raw hazelnut, almond, cashew, pumpkin seed Fat Profile
SATURATED
6.5g
MONOUNSATURATED
28g
POLYUNSATURATED
16g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Mixed raw hazelnut, almond, cashew, pumpkin seed
Mixed raw hazelnut, almond, cashew, pumpkin seed — Frequently Asked Questions
How many calories are in mixed raw hazelnuts, almonds, cashews, and pumpkin seeds?
Mixed raw hazelnuts, almonds, cashews, and pumpkin seeds provide 610 calories per 100 g. A 100 g serving also contains 19 g of protein, 53 g of fat, and 8 g of fiber.
Is mixed raw nuts and pumpkin seeds suitable for a low-glycemic diet?
This mix has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.