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Raw hazelnut and almond mix, high in healthy fats, vitamin E, and magnesium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mixed raw hazelnut-almond (30 g) has 188 calories. That works out to 625 calories per 100 g. It contains 4.9 g of carbs, 5 g of protein, 16.9 g of fat and 2.9 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
188
KCAL / 30G
Carbs
4.9g
· 2% DV
Protein
5g
· 10% DV
Fat
16.9g
· 22% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 10% · Fat 80%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 1.41 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 2.9 g | 10% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 188 kcal |
| 1 tablespoon (medium) | 8 g | 50 kcal |
| 1 serving (small) | 15 g | 94 kcal |
| 10 piece (small) | 15 g | 94 kcal |
| 1 ounce (medium) | 28 g | 175 kcal |
| 20 piece (medium) | 30 g | 188 kcal |
| 1 serving (large) | 50 g | 313 kcal |
| 100 g | 100 g | 625 kcal |
| 1 cup (whole) | 130 g | 813 kcal |
Calculated from 625 calories per 100 g.
A small handful is a practical daily portion for many people. Eat the mixed raw hazelnut-almond mix as a snack or add it to oatmeal or yogurt, rather than nibbling straight from a large bag.
Keep mixed raw hazelnut-almond mix in an airtight container in a cool, dark place. Refrigerate or freeze it for longer storage, since the natural oils in both nuts can develop stale, rancid flavors when exposed to heat and air.
Yes, you can roast mixed raw hazelnuts and almonds together, but check them often because differently sized nuts may brown at different rates. Spread them in one layer and remove them once fragrant and lightly browned.
Yes, soaking mixed raw hazelnut-almond mix softens the nuts, but it is optional and does not need to be done for digestion. Drain and rinse them afterward, and refrigerate the damp nuts if you are not eating them right away.
No, the thin skins on mixed raw hazelnuts and almonds are edible. Almond skins can taste a little tannic, while hazelnut skins may be more bitter; remove them only if you prefer the taste or need a smoother recipe.
A paint-like, stale-oil smell or a sharply bitter taste can mean the fats in mixed raw hazelnut-almond mix have turned rancid. Discard it if it smells or tastes off, or if you see mold or dampness.
Mixed raw hazelnut-almond mix works well in granola, cookies, salads, and chopped as a topping for porridge or roasted vegetables. You can also pulse it into a coarse nut meal, stopping before it turns into a paste.
Yes, mixed raw hazelnut-almond mix can be eaten as it is; roasting is not required. Keep it dry and clean, and avoid eating any nuts that smell rancid, show mold, or have been stored in damp conditions.
The skins of both nuts can contribute some bitterness, especially the hazelnut skins. A strongly sharp or stale-oil bitterness is different and may signal rancidity, so discard the mix if the flavor seems unpleasant or unusual.
Yes, mixed raw hazelnut-almond mix can be blended into homemade nut butter, though it may take time for the nuts to release their oils. Use a sturdy food processor, scrape down the sides, and blend in short bursts to avoid overheating it.
Vitamins
Vitamin E
5.46mg · 36% DV
Biotin
6.6µg · 22% DV
B2
0.19mg · 15% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.66mg · 29% DV
Phosphorus
111mg · 16% DV
Magnesium
51mg · 12% DV
Potassium ⭐
210mg · 6% DV
Sodium
0.9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 188 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed raw hazelnut-almond combines two familiar tree nuts without roasting. Hazelnuts and almonds are enjoyed as everyday snacks in their regions of origin and are now common pantry staples around the world. In their raw form, they have a mild, gently sweet flavour, with the hazelnut’s distinct aroma alongside the almond’s softer taste; both add a satisfying crunch.
Enjoy the mix by the handful, add it to breakfast cereal or yoghurt, or pack it as a portable snack. It is energy-dense and rich in fats, while also providing fibre, vitamin E and magnesium. A medium serving is about 30 g; pairing a measured portion with fresh fruit makes a balanced snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.41g
MONOUNSATURATED
11.16g
POLYUNSATURATED
3.96g
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Nutrition data compiled from USDA FoodData Central and scientific sources.