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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed raw hazelnut-almond Calories

Raw hazelnut and almond mix, high in healthy fats, vitamin E, and magnesium.

CALORIES

625kcal

15low

POTASSIUM

700mg

FIBER

9.6g

Mixed raw hazelnut-almond Nutrition Facts

Selected: 100 g

625

KCAL / 100G

Carbs

16.2g

· 10%

Protein

16.5g

· 10%

Fat

56.2g

· 80%

Fiber

9.6g

Mixed raw hazelnut-almond Vitamins & Minerals

Vitamins

Vitamin E

18.2mg · 121% DV

Biotin

22µg · 73% DV

0.62mg · 48% DV

0.23mg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

Mixed raw hazelnut-almond Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed raw hazelnut-almond Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed raw hazelnut-almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed raw hazelnut-almond Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed raw hazelnut-almond Fat Profile

SATURATED

4.7g

MONOUNSATURATED

37.2g

POLYUNSATURATED

13.2g

⚖️

Omega 6:3 ratio 1150:1

Above the ideal 4:1 (1150:1).

Foods Similar to Mixed raw hazelnut-almond

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed raw hazelnut-almond — Frequently Asked Questions

How many calories are in mixed raw hazelnuts and almonds?

Mixed raw hazelnuts and almonds provide 625 calories per 100 g. A 100 g serving also contains 16.5 g of protein, 56.2 g of fat, and 9.6 g of fiber.

Are mixed raw hazelnuts and almonds low glycemic?

Yes. Their glycemic index is 15, which is considered low. They contain tree nuts, an important allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.