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A loose mix of whole raw hazelnuts and elongated almonds, with matte light-brown skins, varied shapes and sizes, and a few pale patches where the skins are worn.
●Low GI
⚡High Potassium
💪High Protein

Mixed raw hazelnut-almond Calories

Raw hazelnut and almond mix, high in healthy fats, vitamin E, and magnesium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

625kcal

GI

15low

POTASSIUM · 100 G

700mg

FIBER · 100 G

9.6g

Quick answer

1 serving (medium) of Mixed raw hazelnut-almond (30 g) has 188 calories. That works out to 625 calories per 100 g. It contains 4.9 g of carbs, 5 g of protein, 16.9 g of fat and 2.9 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mixed raw hazelnut-almond Nutrition Facts

Selected: 1 serving (medium) · 30 g

188

KCAL / 30G

Carbs

4.9g

· 2% DV

Protein

5g

· 10% DV

Fat

16.9g

· 22% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 10% · Fat 80%

Mixed raw hazelnut-almond nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories188 kcal
Total fat16.9 g22%
Saturated fat1.41 g7%
Trans fat0 g
Sodium0.9 mg0%
Total carbohydrate4.9 g2%
Fiber2.9 g10%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mixed raw hazelnut-almond?

ServingAmountCalories
1 serving (medium)30 g188 kcal
1 tablespoon (medium)8 g50 kcal
1 serving (small)15 g94 kcal
10 piece (small)15 g94 kcal
1 ounce (medium)28 g175 kcal
20 piece (medium)30 g188 kcal
1 serving (large)50 g313 kcal
100 g100 g625 kcal
1 cup (whole)130 g813 kcal

Calculated from 625 calories per 100 g.

Frequently Asked Questions About Mixed raw hazelnut-almond

How much mixed raw hazelnut-almond mix should you eat a day?

A small handful is a practical daily portion for many people. Eat the mixed raw hazelnut-almond mix as a snack or add it to oatmeal or yogurt, rather than nibbling straight from a large bag.

How should you store mixed raw hazelnut-almond mix?

Keep mixed raw hazelnut-almond mix in an airtight container in a cool, dark place. Refrigerate or freeze it for longer storage, since the natural oils in both nuts can develop stale, rancid flavors when exposed to heat and air.

Can you roast mixed raw hazelnuts and almonds together?

Yes, you can roast mixed raw hazelnuts and almonds together, but check them often because differently sized nuts may brown at different rates. Spread them in one layer and remove them once fragrant and lightly browned.

Can you soak mixed raw hazelnut-almond mix overnight?

Yes, soaking mixed raw hazelnut-almond mix softens the nuts, but it is optional and does not need to be done for digestion. Drain and rinse them afterward, and refrigerate the damp nuts if you are not eating them right away.

Do you need to peel the skins off mixed raw hazelnuts and almonds?

No, the thin skins on mixed raw hazelnuts and almonds are edible. Almond skins can taste a little tannic, while hazelnut skins may be more bitter; remove them only if you prefer the taste or need a smoother recipe.

How can you tell if mixed raw hazelnut-almond mix has gone rancid?

A paint-like, stale-oil smell or a sharply bitter taste can mean the fats in mixed raw hazelnut-almond mix have turned rancid. Discard it if it smells or tastes off, or if you see mold or dampness.

What can you make with mixed raw hazelnut-almond mix?

Mixed raw hazelnut-almond mix works well in granola, cookies, salads, and chopped as a topping for porridge or roasted vegetables. You can also pulse it into a coarse nut meal, stopping before it turns into a paste.

Can you eat mixed raw hazelnut-almond mix without cooking it?

Yes, mixed raw hazelnut-almond mix can be eaten as it is; roasting is not required. Keep it dry and clean, and avoid eating any nuts that smell rancid, show mold, or have been stored in damp conditions.

Why does mixed raw hazelnut-almond mix taste bitter?

The skins of both nuts can contribute some bitterness, especially the hazelnut skins. A strongly sharp or stale-oil bitterness is different and may signal rancidity, so discard the mix if the flavor seems unpleasant or unusual.

Is mixed raw hazelnut-almond mix good in homemade nut butter?

Yes, mixed raw hazelnut-almond mix can be blended into homemade nut butter, though it may take time for the nuts to release their oils. Use a sturdy food processor, scrape down the sides, and blend in short bursts to avoid overheating it.

Mixed raw hazelnut-almond Vitamins & Minerals

Vitamins

Vitamin E

5.46mg · 36% DV

Biotin

6.6µg · 22% DV

B2

0.19mg · 15% DV

B1

0.07mg · 6% DV

Minerals

Copper

0.39mg · 43% DV

Manganese

0.66mg · 29% DV

Phosphorus

111mg · 16% DV

Magnesium

51mg · 12% DV

Potassium ⭐

210mg · 6% DV

Sodium

0.9mg · 0% DV

Mixed raw hazelnut-almond Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed raw hazelnut-almond

To burn the 188 calories in 1 serving (medium) (30 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed raw hazelnut-almond?

Mixed raw hazelnut-almond combines two familiar tree nuts without roasting. Hazelnuts and almonds are enjoyed as everyday snacks in their regions of origin and are now common pantry staples around the world. In their raw form, they have a mild, gently sweet flavour, with the hazelnut’s distinct aroma alongside the almond’s softer taste; both add a satisfying crunch.

Enjoy the mix by the handful, add it to breakfast cereal or yoghurt, or pack it as a portable snack. It is energy-dense and rich in fats, while also providing fibre, vitamin E and magnesium. A medium serving is about 30 g; pairing a measured portion with fresh fruit makes a balanced snack.

How Nutritious Is Mixed raw hazelnut-almond?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed raw hazelnut-almond Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed raw hazelnut-almond Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Mixed raw hazelnut-almond Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed raw hazelnut-almond Fat Profile

SATURATED

1.41g

MONOUNSATURATED

11.16g

POLYUNSATURATED

3.96g

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Foods Similar to Mixed raw hazelnut-almond

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567 kcal

🥜

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654 kcal

🥜

Almond

579 kcal

🌻

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584 kcal

🥄

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595 kcal

🥥

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354 kcal

🌰

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628 kcal

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Raw walnut

654 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.