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Mixed raw cashews Calories
Raw mixed cashews; high in healthy fats, magnesium, and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed raw cashews (30 g) has 166 calories. That works out to 553 calories per 100 g. It contains 9.1 g of carbs, 5.5 g of protein, 13.2 g of fat and 1 g of fiber. Its 0.7 mg of Copper covers 73% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Mixed raw cashews Nutrition Facts
Selected: 1 serving (medium) · 30 g
166
KCAL / 30G
Carbs
9.1g
· 3% DV
Protein
5.5g
· 11% DV
Fat
13.2g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 12% · Fat 67%
Mixed raw cashews nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed raw cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 166 kcal |
| 1 piece (small) | 2 g | 11 kcal |
| 1 tablespoon (medium) | 9 g | 50 kcal |
| 1 serving (small) | 15 g | 83 kcal |
| 10 piece (small) | 20 g | 111 kcal |
| 1 ounce (medium) | 28 g | 155 kcal |
| 1 pack (medium) | 50 g | 277 kcal |
| 1 serving (large) | 50 g | 277 kcal |
| 100 g | 100 g | 553 kcal |
| 1 cup (large) | 130 g | 719 kcal |
Calculated from 553 calories per 100 g.
Frequently Asked Questions About Mixed raw cashews
Are mixed raw cashews really raw?
Not completely. Cashew kernels sold as “raw” are generally heated during shell removal because the shell contains irritating oils. The label usually means the kernels have not been roasted for flavour; processing methods can vary by producer.
Can you eat mixed raw cashews straight from the package?
Yes, mixed raw cashews sold as kernels are generally ready to eat and do not need cooking. The word “raw” does not mean they have had no processing; avoid eating cashews that are still in their shells.
How many mixed raw cashews should you eat a day?
A small handful—about 30 grams—is a practical daily portion for many people. Portion mixed raw cashews into a bowl instead of eating from the bag, where it is easy to lose track.
Should you soak mixed raw cashews before eating them?
No, soaking mixed raw cashews is not necessary before eating. Soaking is useful when you want to blend them into a smooth cashew cream or milk; drain and rinse them after soaking, and use the mixture promptly.
How do you roast mixed raw cashews at home?
Spread mixed raw cashews in one layer on a baking tray and roast them in a preheated oven, stirring occasionally, until lightly golden. Check often because cashews can burn quickly; add salt or spices after roasting.
How should you store mixed raw cashews?
Store mixed raw cashews in an airtight container in a cool, dark, dry place. Heat and air can make their oils turn rancid, while an open bag can absorb moisture and nearby food odours.
Do mixed raw cashews cause weight gain?
Mixed raw cashews do not cause weight gain on their own, but large portions can add substantially to your overall intake. Measure a small handful rather than snacking freely from the package.
Can you freeze mixed raw cashews?
Yes, mixed raw cashews freeze well. Seal them in an airtight, freezer-safe container to protect them from moisture and odours; you can use them directly from the freezer or let a portion come to room temperature.
Can you make cashew milk with mixed raw cashews?
Yes, mixed raw cashews work well for homemade cashew milk. Soak them until soft, drain and blend with fresh water, then strain if you prefer a thinner drink. Keep the milk refrigerated and use it promptly.
Can dogs eat mixed raw cashews?
Dogs can have a small amount of plain, unsalted mixed raw cashews, but they do not need them in their diet. Avoid salted, seasoned, chocolate-coated or mouldy cashews, and keep portions small because they are rich and can upset a dog's stomach.
Mixed raw cashews Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin K
10.23µg · 9% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.66mg · 73% DV
Phosphorus
178mg · 25% DV
Manganese
0.51mg · 22% DV
Magnesium
88mg · 21% DV
Potassium ⭐
198mg · 6% DV
Sodium
3.6mg · 0% DV
Mixed raw cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed raw cashews
To burn the 166 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed raw cashews?
Mixed raw cashews are cashew kernels sold without roasting; “mixed” can refer to kernels in different sizes or shapes. They have a mild sweetness and a soft, creamy bite. They work well as a snack on their own or with dried fruit, and can be stirred into porridge, yoghurt or salads. In cooking, cashews are also blended into creamy sauces or added to vegetable and rice dishes.
They provide substantial unsaturated fat as well as plant protein, with 18.2 g of protein per 100 g. Because they are energy-dense, a small handful makes a practical snack; pair them with fruit if you want something more filling without relying on a large portion.
How Nutritious Is Mixed raw cashews?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed raw cashews Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw cashews Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed raw cashews Fat Profile
SATURATED
2.34g
MONOUNSATURATED
7.14g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.