Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed raisins and cashews Calories
Energy-dense snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed raisins and cashews (40 g) has 182 calories. That works out to 456 calories per 100 g. It contains 22.7 g of carbs, 4.1 g of protein, 8.8 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Mixed raisins and cashews Nutrition Facts
Selected: 1 serving (medium) · 40 g
182
KCAL / 40G
Carbs
22.7g
· 8% DV
Protein
4.1g
· 8% DV
Fat
8.8g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Mixed raisins and cashews nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.72 g | 9% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mixed raisins and cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 182 kcal |
| 1 tablespoon (mini) | 12 g | 55 kcal |
| 2 tablespoon (small) | 24 g | 109 kcal |
| 1 ounce (small) | 28 g | 128 kcal |
| 1 pack (mini) | 30 g | 137 kcal |
| 1 pack (medium) | 50 g | 228 kcal |
| 1 cup (medium) | 65 g | 296 kcal |
| 1 serving (large) | 75 g | 342 kcal |
| 100 g | 100 g | 456 kcal |
Calculated from 456 calories per 100 g.
Frequently Asked Questions About Mixed raisins and cashews
Is mixed raisins and cashews a healthy snack?
Yes, mixed raisins and cashews can be a convenient snack. Raisins provide sweetness and carbohydrates, while cashews add crunch, fat, and some protein. The mix is energy-dense, so portioning it out is more practical than eating straight from a large bag.
Can mixed raisins and cashews help you gain weight?
Yes, they can help increase energy intake because a small handful packs substantial energy. Add a measured portion to meals or snacks if you are trying to gain weight; eating more than intended from the bag can also add energy quickly.
Can people with diabetes eat mixed raisins and cashews?
Yes, people with diabetes may be able to include mixed raisins and cashews in a planned portion. Raisins contain natural sugars and can raise blood glucose; a doctor or dietitian can help fit them into an individual meal plan.
How much mixed raisins and cashews should you eat in one serving?
A medium serving is about 40 g. If you are snacking, measure out a portion rather than relying on handfuls, which can vary considerably and make it easy to eat more than planned.
Should mixed raisins and cashews be refrigerated after opening?
Usually, an airtight container in a cool, dry cupboard is enough. Refrigeration can help protect the cashews from heat in a warm kitchen, but keep the mix sealed so it does not absorb moisture or other food odors.
Why are raisins and cashews paired in snack mixes?
Their textures and flavors complement each other: raisins are chewy and sweet, while cashews are crisp and mild. That contrast makes the mix enjoyable on its own and can add both sweetness and crunch to oatmeal or yogurt.
Can you eat mixed raisins and cashews before a workout?
Yes, a small portion can work as a pre-workout snack because raisins provide carbohydrates. Cashews add fat and may feel heavy if eaten right before exercise, so leave time to digest or choose mostly raisins if you need something lighter.
Can you bake with mixed raisins and cashews?
Yes, add mixed raisins and cashews to cookies, quick breads, or granola. Fold them into the batter near the end so they stay evenly distributed; for long baking times, cover exposed pieces to reduce the chance of scorching.
Can mixed raisins and cashews be soaked overnight?
Yes, soaking softens both ingredients, though the cashews will lose some crunch. Soak them in the refrigerator rather than leaving them out overnight, then drain and use the mixture soon after.
How can you keep cashews crunchy in mixed raisins and cashews?
Store the mix in a tightly sealed, dry container and keep it away from warm or humid places. If the raisins become sticky, moisture has likely reached the mix; separating the ingredients before storage can help preserve the cashews’ crunch.
Mixed raisins and cashews Vitamins & Minerals
Vitamins
Biotin
2.8µg · 9% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
88mg · 13% DV
Manganese
0.19mg · 8% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
224mg · 7% DV
Sodium
7.2mg · 0% DV
Mixed raisins and cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed raisins and cashews
To burn the 182 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed raisins and cashews?
Mixed raisins and cashews bring together chewy, sweet dried grapes and mildly buttery cashews. There is no single recipe or place of origin for the mix: it is an easy snack assembled from two widely eaten ingredients, sold ready-made or put together at home. The raisins add concentrated fruit sweetness, while the cashews offer a softer crunch and a rich, mellow taste.
Enjoy it by the handful between meals, pack it for a walk or travel, or scatter it over porridge, yoghurt or a salad. Raisins contribute much of the carbohydrate, while cashews add fat and some protein, making this an energy-dense snack. A serving of about 40 g is a practical portion; pair it with plain yoghurt or fresh fruit if you’d like a more substantial snack.
How Nutritious Is Mixed raisins and cashews?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed raisins and cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raisins and cashews Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raisins and cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed raisins and cashews Fat Profile
SATURATED
1.72g
MONOUNSATURATED
4.84g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
Compare Mixed raisins and cashews
Foods Similar to Mixed raisins and cashews
Have another question about Mixed raisins and cashews?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.