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⚡High Potassium

Mixed raisins and cashews Calories

Energy-dense snack

CALORIES

456kcal

49medium

POTASSIUM

560mg

FIBER

4.8g

Mixed raisins and cashews Nutrition Facts

Selected: 100 g

456

KCAL / 100G

Carbs

56.8g

· 49%

Protein

10.2g

· 9%

Fat

22.1g

· 42%

Fiber

4.8g

Mixed raisins and cashews Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.18mg · 15% DV

0.22mg · 13% DV

0.55mg · 11% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Mixed raisins and cashews Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed raisins and cashews Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed raisins and cashews Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed raisins and cashews Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed raisins and cashews Fat Profile

SATURATED

4.3g

MONOUNSATURATED

12.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 136:1

Above the ideal 4:1 (136:1).

Foods Similar to Mixed raisins and cashews

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed raisins and cashews — Frequently Asked Questions

How many calories are in mixed raisins and cashews?

Mixed raisins and cashews provide 456 calories per 100 g. The same amount contains 10.2 g of protein, 56.8 g of carbohydrates, and 22.1 g of fat.

Are mixed raisins and cashews suitable for a gluten-free or vegan diet?

Yes, mixed raisins and cashews are compatible with gluten-free and vegan diets. They are also listed as suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.