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Mixed pumpkin seeds and sunflower seeds Calories
Rich in protein and healthy fats, good source of magnesium and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Mixed pumpkin seeds and sunflower seeds Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
15.1g
· 10%
Protein
24.2g
· 16%
Fat
49.8g
· 74%
Fiber
8.9g
Mixed pumpkin seeds and sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
18.5mg · 123% DV
B1
1.4mg · 117% DV
B3
7.2mg · 45% DV
Biotin
10µg · 33% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
860mg · 123% DV
Magnesium
420mg · 100% DV
Manganese
2mg · 87% DV
Mixed pumpkin seeds and sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pumpkin seeds and sunflower seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pumpkin seeds and sunflower seeds Contain Allergens?
No known major allergens
Which Diets Is Mixed pumpkin seeds and sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed pumpkin seeds and sunflower seeds Fat Profile
SATURATED
8.1g
MONOUNSATURATED
16.9g
POLYUNSATURATED
23.4g
Omega 6:3 ratio 190:1
Above the ideal 4:1 (190:1).
Foods Similar to Mixed pumpkin seeds and sunflower seeds
Mixed pumpkin seeds and sunflower seeds — Frequently Asked Questions
How many calories are in mixed pumpkin and sunflower seeds?
Mixed pumpkin and sunflower seeds provide 584 calories per 100 g. The same amount contains 24.2 g of protein, 49.8 g of fat, and 8.9 g of fiber.
Are mixed pumpkin and sunflower seeds suitable for a keto diet?
Yes, this seed mix is compatible with a keto diet. It contains 15.1 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.