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Mixed pizza with buckwheat flour Calories
Buckwheat-flour crust with mixed pizza toppings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mixed pizza with buckwheat flour (110 g) has 281 calories. That works out to 255 calories per 100 g. It contains 27.3 g of carbs, 12.3 g of protein, 13.9 g of fat and 3.4 g of fiber. Its 231 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mixed pizza with buckwheat flour Nutrition Facts
Selected: 1 slice (medium) · 110 g
281
KCAL / 110G
Carbs
27.3g
· 10% DV
Protein
12.3g
· 25% DV
Fat
13.9g
· 18% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 17% · Fat 44%
Mixed pizza with buckwheat flour nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 5.61 g | 28% |
| Trans fat | 0.22 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 3.4 g | 12% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mixed pizza with buckwheat flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 281 kcal |
| 1 slice (thin) | 85 g | 217 kcal |
| 100 g | 100 g | 255 kcal |
| 1 slice (thick) | 140 g | 357 kcal |
| 1 serving (medium) | 180 g | 459 kcal |
| 2 slice (medium) | 220 g | 561 kcal |
| 1 piece (small) | 280 g | 714 kcal |
| 1 piece (medium) | 380 g | 969 kcal |
| 1 piece (large) | 520 g | 1326 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Mixed pizza with buckwheat flour
What is mixed pizza with buckwheat flour?
Mixed pizza with buckwheat flour is pizza made with a buckwheat-flour crust and a combination of toppings. “Mixed” does not specify one fixed topping list, so the cheese, vegetables, and any meat can vary by recipe or restaurant.
Does mixed pizza with buckwheat flour taste different from regular pizza?
Yes, mixed pizza with buckwheat flour has a more distinctive, earthy crust flavor than pizza made with wheat flour. Strongly flavored toppings can balance it, while a simpler topping combination lets the buckwheat taste stand out.
How do you make mixed pizza with buckwheat flour at home?
To make mixed pizza with buckwheat flour, prepare a dough using buckwheat flour, add sauce and your chosen combination of toppings, then bake until the crust is cooked and the toppings are hot. Avoid overloading the crust, which can make it harder to handle.
Why does mixed pizza with buckwheat flour have a crumbly crust?
Mixed pizza with buckwheat flour can have a crumbly crust because buckwheat flour does not provide the stretchy structure that wheat gluten gives dough. A thicker base and careful handling help keep the crust together when you transfer or slice it.
What toppings go well on mixed pizza with buckwheat flour?
Mixed pizza with buckwheat flour pairs well with tomato sauce, cheese, vegetables, olives, and meat toppings. Choose a balanced mix and avoid piling on watery ingredients, which can soften the crust before it finishes baking.
How can you make mixed pizza with buckwheat flour crispy?
Bake mixed pizza with buckwheat flour on a preheated baking tray or pizza stone for a crisper base. Keeping the toppings in a moderate layer and draining ingredients that release a lot of liquid also helps the crust brown rather than steam.
What should you serve with mixed pizza with buckwheat flour?
Serve mixed pizza with buckwheat flour with a leafy salad or roasted vegetables for a fresh contrast to the savory toppings. A simple tomato soup also works if you want to make the meal more filling.
How long does mixed pizza with buckwheat flour last in the fridge?
Keep leftover mixed pizza with buckwheat flour in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly after the meal, and discard it if it develops an unusual smell or appearance.
Can you freeze mixed pizza with buckwheat flour?
Yes, mixed pizza with buckwheat flour can be frozen in individual slices. Separate the slices so they do not stick together, seal them in a freezer-safe package, and thaw in the refrigerator before reheating for more even warming.
What is different about a buckwheat-flour crust in mixed pizza with buckwheat flour?
A buckwheat-flour crust in mixed pizza with buckwheat flour is generally less elastic and may feel denser or more delicate than a wheat-flour crust. That difference affects shaping and slicing, so a sturdy base and gentle handling matter.
Mixed pizza with buckwheat flour Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Biotin
5.5µg · 18% DV
B3
2.86mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Phosphorus
231mg · 33% DV
Selenium
18µg · 33% DV
Sodium
682mg · 30% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
264mg · 8% DV
Mixed pizza with buckwheat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed pizza with buckwheat flour
To burn the 281 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed pizza with buckwheat flour?
Mixed pizza with buckwheat flour puts a buckwheat-based crust beneath a variety of pizza toppings. Pizza has its roots in Italy, while this version brings a distinctive, slightly earthy buckwheat flavour to a familiar format. The crust may feel denser and heartier than one made with wheat flour, with a browned edge after baking; the exact texture depends on the recipe and toppings.
Serve it hot by the slice for lunch or dinner, as a shared meal with salad, or alongside a simple soup. It provides a mix of carbohydrates, fat and protein, with 3.1 g of fibre per 100 g. For a lighter plate, choose vegetable-forward toppings and add a fresh salad rather than another rich side.
How Nutritious Is Mixed pizza with buckwheat flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed pizza with buckwheat flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza with buckwheat flour Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza with buckwheat flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza with buckwheat flour Fat Profile
SATURATED
5.61g
MONOUNSATURATED
4.62g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.2:1
Above the ideal 4:1 (23.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.