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Mixed pizza slice Calories
Slice of mixed-topping pizza
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mixed pizza slice (125 g) has 333 calories. That works out to 266 calories per 100 g. It contains 38 g of carbs, 14 g of protein, 13.9 g of fat and 2.9 g of fiber. Its 23.8 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mixed pizza slice Nutrition Facts
Selected: 1 slice (medium) · 125 g
333
KCAL / 125G
Carbs
38g
· 14% DV
Protein
14g
· 28% DV
Fat
13.9g
· 18% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
Mixed pizza slice nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 5.75 g | 29% |
| Trans fat | 0.22 g | |
| Sodium | 748 mg | 33% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 2.9 g | 10% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mixed pizza slice?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 333 kcal |
| 1 piece (small) | 70 g | 186 kcal |
| 1 slice (thin) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 slice (thick) | 160 g | 426 kcal |
| 1 piece (large) | 190 g | 505 kcal |
| 2 slice (double) | 250 g | 665 kcal |
| 1 serving (large) | 300 g | 798 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Mixed pizza slice
What does a mixed pizza slice usually have on it?
A mixed pizza slice usually combines cheese and tomato sauce with several toppings, often vegetables such as peppers or mushrooms and meat such as sausage or ham. The exact mix varies by pizzeria, so ask about the toppings if you need to avoid a particular ingredient.
How do you reheat a mixed pizza slice in an air fryer?
Place the mixed pizza slice in a single layer in the air fryer and heat it until the cheese is hot and the crust is crisp. Check it early, since air fryers vary and a thin slice can heat quickly.
How long can a mixed pizza slice sit out safely?
A mixed pizza slice should not sit at room temperature for more than two hours; refrigerate it sooner in a hot room. Perishable toppings and cheese can support bacterial growth when left out, so discard a slice that has been out too long.
Can you eat a mixed pizza slice cold?
Yes, you can eat a mixed pizza slice cold if it has been stored safely in the refrigerator. Its crust will be less crisp and the cheese firmer than when warm, but there is no need to reheat properly chilled leftovers.
Can you make a mixed pizza slice without meat?
Yes, make a meat-free mixed pizza slice by replacing sausage or ham with toppings such as mushrooms, peppers, onions, olives, or artichokes. Add the vegetables in moderate amounts so they do not release excess moisture and make the crust soggy.
What cheese works best on a mixed pizza slice?
Mozzarella is a popular choice for a mixed pizza slice because it melts smoothly and has a mild flavor that lets the toppings stand out. A little Parmesan can add a sharper, saltier finish, but too much may overpower the other ingredients.
Is a mixed pizza slice a good choice for weight loss?
A mixed pizza slice can fit into a weight-loss plan, but its cheese and meat toppings can make it easy to eat more than intended. Pairing one slice with vegetables instead of adding several slices helps keep the meal satisfying.
What should you serve with a mixed pizza slice?
Serve a mixed pizza slice with a crisp green salad, roasted vegetables, or a light vegetable soup. These sides bring freshness and balance to the meal without competing with the pizza’s savory toppings.
Why does a mixed pizza slice get soggy?
A mixed pizza slice can turn soggy when wet toppings, such as mushrooms or fresh vegetables, release moisture into the crust. A crowded pizza, a soft base, or reheating in a microwave can also soften it; a hot oven or skillet helps restore some crispness.
Is a mixed pizza slice different from supreme pizza?
The names are not used consistently: a mixed pizza slice generally means a slice with several toppings, while a supreme pizza often has a familiar combination of meats and vegetables. Pizzerias vary, so the topping list is more reliable than the name.
Mixed pizza slice Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B3
3mg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
150µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
245mg · 35% DV
Sodium
748mg · 33% DV
Calcium
235mg · 24% DV
Potassium ⭐
233mg · 7% DV
Mixed pizza slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed pizza slice
To burn the 333 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed pizza slice?
A mixed pizza slice is a portion of pizza, a dish that originated in Italy, topped with tomato sauce, cheese and an assortment of other ingredients. The combination varies by pizzeria and may bring together meat toppings and vegetables.
It is usually served hot, whether as a quick meal from a takeaway counter, a casual lunch or part of a pizza shared with others. The crust is often crisp at the edge and soft underneath the toppings, with a savoury, cheesy finish. At about 333 calories and 14 g of protein per slice, it can be filling; pair it with a salad or choose a thinner crust if you want a lighter meal.
How Nutritious Is Mixed pizza slice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed pizza slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza slice Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza slice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza slice Fat Profile
SATURATED
5.75g
MONOUNSATURATED
5.13g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.