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Mixed pizza with pepperoni, mushroom, pepper, and cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Mixed Pizza (Pepperoni, Mushroom, Pepper, Cheese) (80 g) has 196 calories. That works out to 245 calories per 100 g. It contains 22 g of carbs, 9 g of protein, 8.4 g of fat and 1.7 g of fiber. Its 128 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
196
KCAL / 80G
Carbs
22g
· 8% DV
Protein
9g
· 18% DV
Fat
8.4g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 18% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 196 kcal |
| 1 slice (extra small) | 40 g | 98 kcal |
| 1 slice (thin) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 slice (thick) | 120 g | 294 kcal |
| 1 slice (jumbo) | 150 g | 368 kcal |
| 2 slice (medium) | 160 g | 392 kcal |
| 1 piece (large) | 200 g | 490 kcal |
| 1 serving (large) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Karışık Pizza is Turkish mixed pizza topped with sucuk, mushrooms, green pepper, cheese, and usually tomato sauce. Toppings vary by restaurant, so ask whether the cheese or pepper choices differ if you have a preference.
Karışık Pizza can provide vegetables and protein, but its dough, cheese, and sucuk also make it a rich meal. Pairing a slice with a salad and choosing a moderate portion makes it easier to balance.
Yes, Karışık Pizza can fit into a weight-loss diet when the portion works with your overall eating pattern. Because sucuk and cheese make it filling and rich, have it with vegetables rather than adding several high-energy sides.
Reheat Karışık Pizza in a covered skillet over medium-low heat; the base crisps while the topping warms. A microwave is quicker but tends to soften the crust, while a hot oven works well for reheating several slices.
Keep leftover Karışık Pizza covered in the refrigerator and eat it within a few days for best quality. Refrigerate it within two hours of cooking, and discard slices that have been left out overnight.
Yes, Karışık Pizza freezes well. Wrap slices separately or place them in an airtight container, then thaw in the refrigerator and reheat in the oven for a better crust than microwave reheating usually gives.
A green salad, grilled vegetables, or yogurt-based dip pairs well with Karışık Pizza. Fresh, lightly dressed sides balance the rich sucuk and cheese without adding another salty or heavy dish.
No, sucuk is not pepperoni. Karışık Pizza traditionally uses sucuk, a Turkish spiced, fermented sausage; some English-language menus may label a mixed topping as pepperoni, so check the actual ingredients when ordering.
Use less sucuk and cheese and add more mushrooms and green pepper to make Karışık Pizza lighter at home. A thin base and a restrained layer of tomato sauce also help keep the crust from becoming heavy.
Karışık Pizza often turns soggy when the mushrooms release water or the sauce and toppings are piled on too thickly. Cook moisture-heavy mushrooms first, use a thin sauce layer, and bake on a fully preheated tray or pizza stone.
Vitamins
Biotin
4.96µg · 17% DV
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Sodium
456mg · 20% DV
Phosphorus
128mg · 18% DV
Selenium
8.4µg · 15% DV
Calcium
136mg · 14% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 196 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Karışık pizza is a Turkish-style mixed pizza topped with sucuk, a spiced Turkish sausage, mushrooms, peppers and cheese; despite the English page label, it is not necessarily made with pepperoni. It brings familiar pizza toppings together with sucuk’s distinctive, savoury seasoning.
Served hot, it has a crisp-edged crust, a soft centre and melted cheese. In Turkey it is commonly eaten by the slice for lunch or dinner, often with salad or ayran. The dough, cheese and sausage make it a filling choice, with 11.2 g of protein per 100 g. Pair a slice with a fresh salad for a lighter-feeling meal, or share several toppings and slices as part of a casual meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.