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A round pizza with a golden, lightly browned crust, topped with red pepperoni slices, pale mushroom pieces, green pepper strips, and melted pale-yellow cheese.

Mixed Pizza (Pepperoni, Mushroom, Pepper, Cheese) Calories

Mixed pizza with pepperoni, mushroom, pepper, and cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

60medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Mixed Pizza (Pepperoni, Mushroom, Pepper, Cheese) (80 g) has 196 calories. That works out to 245 calories per 100 g. It contains 22 g of carbs, 9 g of protein, 8.4 g of fat and 1.7 g of fiber. Its 128 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Mixed Pizza (Pepperoni, Mushroom, Pepper, Cheese) Nutrition Facts

Selected: 1 slice (medium) · 80 g

196

KCAL / 80G

Carbs

22g

· 8% DV

Protein

9g

· 18% DV

Fat

8.4g

· 11% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 18% · Fat 38%

Mixed Pizza (Pepperoni, Mushroom, Pepper, Cheese) nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories196 kcal
Total fat8.4 g11%
Saturated fat3.36 g17%
Trans fat0.07 g
Sodium456 mg20%
Total carbohydrate22 g8%
Fiber1.7 g6%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Mixed Pizza (Pepperoni, Mushroom, Pepper, Cheese)?

ServingAmountCalories
1 slice (medium)80 g196 kcal
1 slice (extra small)40 g98 kcal
1 slice (thin)60 g147 kcal
100 g100 g245 kcal
1 slice (thick)120 g294 kcal
1 slice (jumbo)150 g368 kcal
2 slice (medium)160 g392 kcal
1 piece (large)200 g490 kcal
1 serving (large)250 g613 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Mixed Pizza (Pepperoni, Mushroom, Pepper, Cheese)

What is on Karışık Pizza?

Karışık Pizza is Turkish mixed pizza topped with sucuk, mushrooms, green pepper, cheese, and usually tomato sauce. Toppings vary by restaurant, so ask whether the cheese or pepper choices differ if you have a preference.

Is Karışık Pizza healthy?

Karışık Pizza can provide vegetables and protein, but its dough, cheese, and sucuk also make it a rich meal. Pairing a slice with a salad and choosing a moderate portion makes it easier to balance.

Can Karışık Pizza fit into a weight-loss diet?

Yes, Karışık Pizza can fit into a weight-loss diet when the portion works with your overall eating pattern. Because sucuk and cheese make it filling and rich, have it with vegetables rather than adding several high-energy sides.

How do you reheat Karışık Pizza without making the crust soggy?

Reheat Karışık Pizza in a covered skillet over medium-low heat; the base crisps while the topping warms. A microwave is quicker but tends to soften the crust, while a hot oven works well for reheating several slices.

How long does leftover Karışık Pizza last in the fridge?

Keep leftover Karışık Pizza covered in the refrigerator and eat it within a few days for best quality. Refrigerate it within two hours of cooking, and discard slices that have been left out overnight.

Can you freeze Karışık Pizza?

Yes, Karışık Pizza freezes well. Wrap slices separately or place them in an airtight container, then thaw in the refrigerator and reheat in the oven for a better crust than microwave reheating usually gives.

What should you serve with Karışık Pizza?

A green salad, grilled vegetables, or yogurt-based dip pairs well with Karışık Pizza. Fresh, lightly dressed sides balance the rich sucuk and cheese without adding another salty or heavy dish.

Is sucuk on Karışık Pizza the same as pepperoni?

No, sucuk is not pepperoni. Karışık Pizza traditionally uses sucuk, a Turkish spiced, fermented sausage; some English-language menus may label a mixed topping as pepperoni, so check the actual ingredients when ordering.

How can you make Karışık Pizza lighter at home?

Use less sucuk and cheese and add more mushrooms and green pepper to make Karışık Pizza lighter at home. A thin base and a restrained layer of tomato sauce also help keep the crust from becoming heavy.

Why does Karışık Pizza get soggy in the middle?

Karışık Pizza often turns soggy when the mushrooms release water or the sauce and toppings are piled on too thickly. Cook moisture-heavy mushrooms first, use a thin sauce layer, and bake on a fully preheated tray or pizza stone.

Mixed Pizza (Pepperoni, Mushroom, Pepper, Cheese) Vitamins & Minerals

Vitamins

Biotin

4.96µg · 17% DV

B12

0.36µg · 15% DV

B2

0.18mg · 14% DV

B1

0.14mg · 12% DV

Minerals

Sodium

456mg · 20% DV

Phosphorus

128mg · 18% DV

Selenium

8.4µg · 15% DV

Calcium

136mg · 14% DV

Potassium ⭐

168mg · 5% DV

Mixed Pizza (Pepperoni, Mushroom, Pepper, Cheese) Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

12.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Pizza (Pepperoni, Mushroom, Pepper, Cheese)

To burn the 196 calories in 1 slice (medium) (80 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed Pizza (Pepperoni, Mushroom, Pepper, Cheese)?

Karışık pizza is a Turkish-style mixed pizza topped with sucuk, a spiced Turkish sausage, mushrooms, peppers and cheese; despite the English page label, it is not necessarily made with pepperoni. It brings familiar pizza toppings together with sucuk’s distinctive, savoury seasoning.

Served hot, it has a crisp-edged crust, a soft centre and melted cheese. In Turkey it is commonly eaten by the slice for lunch or dinner, often with salad or ayran. The dough, cheese and sausage make it a filling choice, with 11.2 g of protein per 100 g. Pair a slice with a fresh salad for a lighter-feeling meal, or share several toppings and slices as part of a casual meal.

How Nutritious Is Mixed Pizza (Pepperoni, Mushroom, Pepper, Cheese)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed Pizza (Pepperoni, Mushroom, Pepper, Cheese) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Pizza (Pepperoni, Mushroom, Pepper, Cheese) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed Pizza (Pepperoni, Mushroom, Pepper, Cheese) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Pizza (Pepperoni, Mushroom, Pepper, Cheese) Fat Profile

SATURATED

3.36g

MONOUNSATURATED

2.88g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.