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Loaded with meats, vegetables, cheese, and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Mixed Pizza (Loaded Toppings) (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 32.4 g of carbs, 12 g of protein, 12 g of fat and 2.5 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
288
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
12g
· 24% DV
Fat
12g
· 15% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 17% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 288 kcal |
| 1 slice (thin) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 slice (thick) | 180 g | 432 kcal |
| 1 serving (medium) | 200 g | 480 kcal |
| 1 piece (large) | 250 g | 600 kcal |
| 1 piece (extra large) | 350 g | 840 kcal |
| 1 serving (large) | 350 g | 840 kcal |
| 1 piece (whole) | 1000 g | 2400 kcal |
Calculated from 240 calories per 100 g.
A mixed pizza typically combines several toppings, such as sausage or other meats, mushrooms, peppers, olives, tomato sauce, and cheese. The exact combination varies by restaurant and region, so the name does not guarantee one fixed recipe.
To make a mixed pizza at home, spread a thin layer of tomato sauce over the dough, add cheese, then arrange a modest amount of meat and vegetables on top. Bake in a preheated oven until the crust is browned and the cheese is bubbling.
Mixed pizza often turns soggy when it has too much sauce or moisture-rich toppings, such as mushrooms, or when too many toppings weigh down the dough. Use a thin layer of sauce, pre-cook watery vegetables, and avoid piling toppings too high.
A skillet is a good way to reheat mixed pizza: warm a slice over medium-low heat with a lid until the base is crisp and the cheese melts. A microwave is quicker, but it can make the crust soft and chewy.
Mixed pizza usually keeps for three to four days in the refrigerator when you refrigerate it within two hours of cooking and store it covered. Discard slices left at room temperature for too long, and reheat leftovers thoroughly before eating.
Yes, mixed pizza freezes well. Wrap slices individually or separate them with parchment, then store them in an airtight freezer container to limit drying and sticking. Thawing in the refrigerator before reheating helps the toppings and crust warm more evenly.
Mixed pizza usually has a combination of toppings, often including vegetables and more than one type of meat. Pepperoni pizza is centered on pepperoni, with cheese and sauce, so it generally has a simpler topping combination.
To keep mixed pizza toppings in place, use a light layer of sauce, add cheese beneath and over the toppings, and avoid overloading the slice. Cutting vegetables and meat into small, even pieces also helps them stay put while baking and eating.
Mixed pizza can include vegetables, but processed meats, cheese, and a large portion can make it a less balanced regular meal. For a more balanced plate, choose more vegetables, use less meat and cheese, and serve it with a salad.
Vitamins
B12
0.6µg · 25% DV
B1
0.22mg · 18% DV
B2
0.23mg · 18% DV
B3
2.52mg · 16% DV
Minerals
Sodium
744mg · 32% DV
Selenium
12µg · 22% DV
Phosphorus
144mg · 21% DV
Calcium
192mg · 19% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed Pizza (Loaded Toppings) is a generously topped take on the Italian pizza tradition. It is made with a baked dough base, usually spread with tomato sauce and covered with cheese, meat and vegetables; the exact mix varies by pizzeria and region. Common choices include sausage or other cured meats, peppers, mushrooms and olives.
The crust may be crisp at the edges and soft beneath the toppings. It is usually served hot in slices, as a casual meal or shared with a salad. The combination of cheese and meats makes it filling, while vegetables add colour and some fibre. A medium slice is about 120 g; pair it with a green salad if you want a lighter-feeling meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.92g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.