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A round pizza with a golden, slightly crisp crust, topped with melted pale-yellow cheese, red tomato sauce, scattered slices of sausage, mushrooms, green pepper, and dark olives.

Mixed Pizza (Loaded Toppings) Calories

Loaded with meats, vegetables, cheese, and sauce

CALORIES · 100 G

240kcal

GI

60medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Mixed Pizza (Loaded Toppings) (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 32.4 g of carbs, 12 g of protein, 12 g of fat and 2.5 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Mixed Pizza (Loaded Toppings) Nutrition Facts

Selected: 1 slice (medium) · 120 g

288

KCAL / 120G

Carbs

32.4g

· 12% DV

Protein

12g

· 24% DV

Fat

12g

· 15% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 17% · Fat 38%

Mixed Pizza (Loaded Toppings) nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories288 kcal
Total fat12 g15%
Saturated fat4.92 g25%
Trans fat0.14 g
Sodium744 mg32%
Total carbohydrate32.4 g12%
Fiber2.5 g9%
Protein12 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Mixed Pizza (Loaded Toppings)?

ServingAmountCalories
1 slice (medium)120 g288 kcal
1 slice (thin)80 g192 kcal
100 g100 g240 kcal
1 slice (thick)180 g432 kcal
1 serving (medium)200 g480 kcal
1 piece (large)250 g600 kcal
1 piece (extra large)350 g840 kcal
1 serving (large)350 g840 kcal
1 piece (whole)1000 g2400 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Mixed Pizza (Loaded Toppings)

What toppings are on a mixed pizza?

A mixed pizza typically combines several toppings, such as sausage or other meats, mushrooms, peppers, olives, tomato sauce, and cheese. The exact combination varies by restaurant and region, so the name does not guarantee one fixed recipe.

How do you make a mixed pizza at home?

To make a mixed pizza at home, spread a thin layer of tomato sauce over the dough, add cheese, then arrange a modest amount of meat and vegetables on top. Bake in a preheated oven until the crust is browned and the cheese is bubbling.

Why does mixed pizza get soggy?

Mixed pizza often turns soggy when it has too much sauce or moisture-rich toppings, such as mushrooms, or when too many toppings weigh down the dough. Use a thin layer of sauce, pre-cook watery vegetables, and avoid piling toppings too high.

What is the best way to reheat mixed pizza?

A skillet is a good way to reheat mixed pizza: warm a slice over medium-low heat with a lid until the base is crisp and the cheese melts. A microwave is quicker, but it can make the crust soft and chewy.

How long does mixed pizza last in the fridge?

Mixed pizza usually keeps for three to four days in the refrigerator when you refrigerate it within two hours of cooking and store it covered. Discard slices left at room temperature for too long, and reheat leftovers thoroughly before eating.

Can you freeze mixed pizza?

Yes, mixed pizza freezes well. Wrap slices individually or separate them with parchment, then store them in an airtight freezer container to limit drying and sticking. Thawing in the refrigerator before reheating helps the toppings and crust warm more evenly.

How is mixed pizza different from pepperoni pizza?

Mixed pizza usually has a combination of toppings, often including vegetables and more than one type of meat. Pepperoni pizza is centered on pepperoni, with cheese and sauce, so it generally has a simpler topping combination.

How do you keep mixed pizza toppings from sliding off?

To keep mixed pizza toppings in place, use a light layer of sauce, add cheese beneath and over the toppings, and avoid overloading the slice. Cutting vegetables and meat into small, even pieces also helps them stay put while baking and eating.

Is mixed pizza a healthy choice?

Mixed pizza can include vegetables, but processed meats, cheese, and a large portion can make it a less balanced regular meal. For a more balanced plate, choose more vegetables, use less meat and cheese, and serve it with a salad.

Mixed Pizza (Loaded Toppings) Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B1

0.22mg · 18% DV

B2

0.23mg · 18% DV

B3

2.52mg · 16% DV

Minerals

Sodium

744mg · 32% DV

Selenium

12µg · 22% DV

Phosphorus

144mg · 21% DV

Calcium

192mg · 19% DV

Potassium ⭐

252mg · 7% DV

Mixed Pizza (Loaded Toppings) Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Pizza (Loaded Toppings)

To burn the 288 calories in 1 slice (medium) (120 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed Pizza (Loaded Toppings)?

Mixed Pizza (Loaded Toppings) is a generously topped take on the Italian pizza tradition. It is made with a baked dough base, usually spread with tomato sauce and covered with cheese, meat and vegetables; the exact mix varies by pizzeria and region. Common choices include sausage or other cured meats, peppers, mushrooms and olives.

The crust may be crisp at the edges and soft beneath the toppings. It is usually served hot in slices, as a casual meal or shared with a salad. The combination of cheese and meats makes it filling, while vegetables add colour and some fibre. A medium slice is about 120 g; pair it with a green salad if you want a lighter-feeling meal.

How Nutritious Is Mixed Pizza (Loaded Toppings)?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed Pizza (Loaded Toppings) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Pizza (Loaded Toppings) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed Pizza (Loaded Toppings) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Pizza (Loaded Toppings) Fat Profile

SATURATED

4.92g

MONOUNSATURATED

3.96g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.