Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥖
Mixed Pide (Frozen) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed Pide (Frozen) (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 54 g of carbs, 18 g of protein, 14.4 g of fat and 4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mixed Pide (Frozen) Nutrition Facts
Selected: 1 piece (medium) · 180 g
423
KCAL / 180G
Carbs
54g
· 20% DV
Protein
18g
· 36% DV
Fat
14.4g
· 18% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 17% · Fat 31%
Mixed Pide (Frozen) nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.13 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 4 g | 14% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Mixed Pide (Frozen)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 423 kcal |
| 1 slice (thin) | 45 g | 106 kcal |
| 1 slice (thick) | 60 g | 141 kcal |
| ½ piece (half) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 120 g | 282 kcal |
| 1 piece (large) | 250 g | 588 kcal |
| 2 piece (double) | 360 g | 846 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Mixed Pide (Frozen)
How do you cook frozen mixed pide?
Bake frozen mixed pide in a preheated oven, following the package directions for temperature and timing. Cooking instructions vary between products, so check that the centre is hot and the crust is cooked before serving.
What is mixed pide topped with?
Mixed pide usually has a combination of toppings such as cheese, meat, and vegetables on shaped bread dough. The exact filling varies by maker; frozen mixed pide is a prepared, processed convenience version of this dish.
Is mixed pide the same as Turkish pizza?
Mixed pide is often described as Turkish pizza, but it is not identical to round Italian pizza. It is typically an elongated, boat-shaped flatbread with toppings arranged on the dough and edges folded or raised.
Do you need to thaw frozen mixed pide before baking?
Usually, frozen mixed pide can go straight into the oven without thawing. Baking it from frozen helps the base keep its shape; follow the product’s directions if they specifically call for thawing first.
Can you cook frozen mixed pide in an air fryer?
Yes, frozen mixed pide can be cooked in an air fryer if it fits without being folded or crowded. Use the product’s cooking directions as a guide and check that the centre is thoroughly hot.
Can you reheat leftover mixed pide?
Yes, reheat leftover mixed pide in an oven or air fryer to help restore a crisp crust. Refrigerate leftovers promptly in a covered container, and reheat only the portion you plan to eat.
Where does pide come from?
Pide is a Turkish flatbread dish, and topped versions are commonly baked in a hot oven. Mixed pide is one variation, combining several toppings rather than featuring just one filling.
What should you serve with mixed pide?
Serve mixed pide with a fresh salad, yogurt, or a light soup to balance its bread and savoury toppings. These sides work well for a meal without competing with the pide’s flavour.
Can frozen mixed pide be refrozen after thawing?
It is safest not to refreeze mixed pide after it has thawed, especially if it has been left at room temperature. Cook it after thawing, or keep it frozen until you are ready to bake it.
Is frozen mixed pide a healthy meal?
Frozen mixed pide can be part of a meal, but its processed dough and savoury toppings may make it less balanced on its own. Pairing a portion with vegetables adds freshness and variety to the plate.
Mixed Pide (Frozen) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.78mg · 24% DV
B1
0.23mg · 19% DV
B5
0.9mg · 18% DV
Minerals
Sodium
864mg · 38% DV
Selenium
14µg · 25% DV
Phosphorus
153mg · 22% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
252mg · 7% DV
Mixed Pide (Frozen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Pide (Frozen)
To burn the 423 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Pide (Frozen)?
Mixed Pide (Frozen) is a Turkish-style prepared pide: leavened dough shaped into an oblong base and topped with a combination of fillings. The mix varies by product and may bring together ingredients such as meat, cheese or vegetables; it is sold frozen for baking or reheating at home.
Once hot, the crust is pleasantly firm at the edges with a softer centre. In Turkey, pide is commonly served as a meal with salad or ayran, and frozen versions make a convenient option for a quick lunch or dinner. It is a filling, dough-based choice that also provides some protein—10 g per 100 g. Pair it with fresh vegetables for a more balanced plate, and follow the pack’s heating instructions for the best texture.
How Nutritious Is Mixed Pide (Frozen)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Pide (Frozen) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pide (Frozen) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pide (Frozen) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pide (Frozen) Fat Profile
SATURATED
4.68g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
Compare Mixed Pide (Frozen)
Foods Similar to Mixed Pide (Frozen)
Have another question about Mixed Pide (Frozen)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.