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Mixed Pide Calories
Classic Turkish mixed pide; rich with meat, sausage, cheese, vegetables, and egg
CALORIES
GI
POTASSIUM
FIBER
Mixed Pide Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
28g
· 47%
Protein
10.5g
· 18%
Fat
9.5g
· 35%
Fiber
2.2g
Mixed Pide Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Mixed Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pide Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pide Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Mixed Pide
Mixed Pide — Frequently Asked Questions
How many calories are in mixed pide?
Mixed pide contains 240 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does mixed pide have?
Mixed pide provides 10.5 g of protein per 100 g. Its protein contribution can be considered within your overall daily eating pattern.
Is mixed pide high in carbohydrates?
Mixed pide contains 28 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to pay attention to portion size.
How much fat is in mixed pide?
There are 9.5 g of fat in 100 g of mixed pide. The total fat in a meal can be higher depending on the other foods served with it.
Does mixed pide contain fiber?
Yes, mixed pide contains 2.2 g of fiber per 100 g. This represents only part of a daily fiber intake goal.
What is the glycemic index of mixed pide?
Mixed pide has a glycemic index of 65. This may be relevant for people who monitor the blood-sugar impact of carbohydrate-containing foods.
Is mixed pide suitable for a diet?
Mixed pide is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Its calorie and carbohydrate content mean portion size should be matched to individual dietary goals.
What allergens are in mixed pide?
Mixed pide contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is mixed pide processed food?
Yes, mixed pide is classified as a processed food. Its serving size and frequency can be considered in relation to personal nutrition goals.
Is mixed pide filling?
Mixed pide provides 10.5 g of protein and 2.2 g of fiber per 100 g, nutrients that may contribute to fullness. How filling it feels also depends on the amount eaten and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.