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Mixed Pide Calories
Classic Turkish mixed pide; rich with meat, sausage, cheese, vegetables, and egg
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Mixed Pide (180 g) has 432 calories. That works out to 240 calories per 100 g. It contains 50.4 g of carbs, 18.9 g of protein, 17.1 g of fat and 4 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Mixed Pide?
Mixed Pide is a Turkish boat-shaped flatbread baked with a combination of toppings, commonly minced meat, sucuk (Turkish sausage), kaşar cheese, and sometimes vegetables or egg. The exact mix varies between bakeries, but the rim is usually browned and crisp while the centre stays generously topped.
It is served hot, sliced for eating, and often paired with ayran or a fresh salad. The bread makes it a substantial source of carbohydrates, while the meat and cheese add protein and fat, so it can be a filling main meal. For a lighter meal, share a portion or serve it with salad rather than adding another rich side.
Mixed Pide Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
28g
· 10% DV
Protein
10.5g
· 21% DV
Fat
9.5g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
Mixed Pide Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
How Nutritious Is Mixed Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Pide
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pide Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pide Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare Mixed Pide
Foods Similar to Mixed Pide
Frequently Asked Questions About Mixed Pide
What is mixed pide?
Mixed pide is a Turkish boat-shaped flatbread topped with a combination of ingredients, commonly minced meat, sucuk sausage and melted cheese. The raised edges hold the filling in place as the pide bakes.
What toppings are usually on mixed pide?
Mixed pide commonly has minced meat, sucuk and cheese, and some versions include egg or vegetables such as peppers. Toppings vary between bakeries, so the name does not guarantee one fixed combination.
How is mixed pide different from lahmacun?
Mixed pide has a thicker, boat-shaped crust with raised edges and a varied topping, often including cheese and sucuk. Lahmacun is typically a thin, flat round of dough topped with a finely spread meat mixture.
Is mixed pide spicy?
Mixed pide is not necessarily spicy. Its heat depends on the sucuk, the seasoning in the minced-meat topping and whether hot peppers are added; ask for a mild version if you prefer less heat.
How do you eat mixed pide?
Mixed pide is usually served hot and sliced into strips or pieces, then eaten by hand or with a fork and knife. In Turkey, it is common to share a whole pide or order one as an individual meal.
Can you make mixed pide with store-bought dough?
Yes, store-bought pizza or bread dough can be used for mixed pide. Shape it into an oval, fold the edges inward to form a border, add the toppings, and bake on a preheated tray until browned.
What should you serve with mixed pide?
A crisp salad, yogurt or ayran makes a good accompaniment to mixed pide. These contrast with its savory meat, sausage and cheese toppings without competing with the pide's flavors.
How do you keep mixed pide from drying out when reheating it?
Reheat mixed pide in a covered skillet over moderate-low heat or in the oven, rather than leaving it exposed to high heat. A loose foil cover in the oven helps retain moisture while the crust warms.
Can you freeze leftover mixed pide?
Yes, you can freeze mixed pide once it has cooled. Wrap individual portions tightly, then thaw them before reheating in the oven; this is more convenient than freezing a whole pide and thawing it all at once.
Can you eat mixed pide cold?
Yes, mixed pide can be eaten cold, but its crust is usually less crisp and the cheese less appealing than when it is warm. Refrigerate leftovers promptly and reheat them if you want the freshly baked texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.