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Mixed pepper and tomato paste Calories
Mixed pepper and tomato paste is a rich, flavorful condiment used to enhance color and taste in dishes.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mixed pepper and tomato paste (20 g) has 17 calories. That works out to 85 calories per 100 g. It contains 3.5 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.9 g of fiber. Its 190 µg of Vitamin A covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed pepper and tomato paste Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
17
KCAL / 20G
Carbs
3.5g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 16% · Fat 5%
Mixed pepper and tomato paste nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mixed pepper and tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 17 kcal |
| 1 teaspoon (small) | 7 g | 6 kcal |
| 1 serving (medium) | 30 g | 26 kcal |
| 2 tablespoon (large) | 40 g | 34 kcal |
| 1 serving (large) | 50 g | 43 kcal |
| 100 g | 100 g | 85 kcal |
| 1 pack (medium) | 200 g | 170 kcal |
| 1 pack (large) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Mixed pepper and tomato paste
What is mixed pepper and tomato paste made from?
Mixed pepper and tomato paste is made by cooking down peppers and tomatoes into a concentrated paste. The exact pepper-to-tomato ratio and whether salt or other ingredients are added can vary between products.
What does mixed pepper and tomato paste taste like?
Mixed pepper and tomato paste tastes savory, concentrated, and tomato-rich, with a distinct pepper flavor. Its sweetness, saltiness, and heat vary with the pepper variety and recipe, so taste a little before seasoning a dish.
How do you use mixed pepper and tomato paste in cooking?
Mixed pepper and tomato paste adds depth to soups, stews, beans, rice dishes, and sauces. Stir a spoonful into the cooking base, then add liquid; taste before adding extra salt because some versions are already salty.
Can mixed pepper and tomato paste replace tomato paste?
Yes, mixed pepper and tomato paste can replace tomato paste in many cooked recipes. It brings a stronger pepper flavor, so start with a smaller amount if you want the dish to remain tomato-forward.
Should you fry mixed pepper and tomato paste before adding other ingredients?
Usually, briefly frying mixed pepper and tomato paste in oil helps its flavor blend into the dish. Keep the heat moderate and stir it; scorched paste can make a sauce or stew taste bitter.
How should you store mixed pepper and tomato paste after opening?
Keep mixed pepper and tomato paste tightly covered in the refrigerator after opening. Use a clean, dry utensil each time and follow the storage directions on the package, since recipes and preservatives can differ.
Can you freeze mixed pepper and tomato paste?
Yes, mixed pepper and tomato paste freezes well in small portions. Use an airtight freezer-safe container, or freeze measured portions separately so you can thaw only what a recipe needs.
How can you turn mixed pepper and tomato paste into a quick sauce?
To make a quick sauce, cook mixed pepper and tomato paste briefly with oil, then stir in water or stock until it reaches the consistency you want. Simmer it until smooth and season after tasting.
Can you eat mixed pepper and tomato paste without cooking it?
Yes, mixed pepper and tomato paste can be eaten without cooking if it is a ready-to-eat product. Its concentrated flavor may be quite strong on its own, so it is more often spread thinly or mixed into dips and sauces.
Is mixed pepper and tomato paste spicy?
Not necessarily; mixed pepper and tomato paste can be mild or hot depending on the peppers used. The name alone does not indicate its heat level, so taste a small amount before using it in a dish.
Mixed pepper and tomato paste Vitamins & Minerals
Vitamins
Vitamin A
190µg · 21% DV
Vitamin C
7.6mg · 8% DV
Vitamin E
0.44mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
136mg · 4% DV
Copper
0.02mg · 2% DV
Iron
0.34mg · 2% DV
Mixed pepper and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed pepper and tomato paste
To burn the 17 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed pepper and tomato paste?
Mixed pepper and tomato paste is a concentrated blend made by cooking down peppers and tomatoes; homemade versions may also be dried in the sun. Its flavour and texture vary with the proportions and preparation, but it is generally thick and richly savoury, with a gentle sweetness.
In Turkish cooking, a spoonful is often briefly fried in oil at the start of soups, bean dishes, bulgur pilaf and stews, where it deepens both colour and flavour. It can also be spread on bread. With 4.5 g of fibre per 100 g, it brings more than seasoning, though its main role is to add concentrated vegetable flavour. Use a little at first, then loosen it with water if needed; it pairs well with olive oil, garlic and pulses.
How Nutritious Is Mixed pepper and tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed pepper and tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pepper and tomato paste Contain Allergens?
No known major allergens
Which Diets Is Mixed pepper and tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pepper and tomato paste Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.