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Mixed peanuts (unsalted) Calories
Protein, healthy fats, fiber, unsalted
CALORIES
GI
POTASSIUM
FIBER
Mixed peanuts (unsalted) Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Mixed peanuts (unsalted) Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
18.5µg · 62% DV
Folate
240µg · 60% DV
B1
0.64mg · 53% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Mixed peanuts (unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed peanuts (unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed peanuts (unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed peanuts (unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed peanuts (unsalted) Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Mixed peanuts (unsalted)
Mixed peanuts (unsalted) — Frequently Asked Questions
How many calories are in unsalted mixed peanuts, and are they diet-friendly?
Unsalted mixed peanuts provide 567 calories per 100g. With 25.8g protein, 8.5g fiber, and a low glycemic index of 14, they can fit several eating patterns when portion size is considered.
Are unsalted mixed peanuts high in protein, and do they contain allergens?
Yes. They contain 25.8g of protein per 100g, but they also contain peanuts, which are a declared allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.