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Mixed peanuts (unsalted) Calories
Protein, healthy fats, fiber, unsalted
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed peanuts (unsalted) (30 g) has 170 calories. That works out to 567 calories per 100 g. It contains 4.8 g of carbs, 7.7 g of protein, 14.8 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Mixed peanuts (unsalted) Nutrition Facts
Selected: 1 piece (medium) · 30 g
170
KCAL / 30G
Carbs
4.8g
· 2% DV
Protein
7.7g
· 15% DV
Fat
14.8g
· 19% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 17% · Fat 73%
Mixed peanuts (unsalted) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed peanuts (unsalted)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 170 kcal |
| 1 tablespoon (medium) | 10 g | 57 kcal |
| 1 piece (small) | 15 g | 85 kcal |
| 1 serving (medium) | 40 g | 227 kcal |
| 1 piece (large) | 50 g | 284 kcal |
| 1 piece (jumbo) | 80 g | 454 kcal |
| 100 g | 100 g | 567 kcal |
| 1 pack (whole) | 100 g | 567 kcal |
| 1 cup (medium) | 140 g | 794 kcal |
| 1 pack (jumbo) | 200 g | 1134 kcal |
Calculated from 567 calories per 100 g.
Frequently Asked Questions About Mixed peanuts (unsalted)
Are unsalted mixed peanuts good for you?
Yes, unsalted mixed peanuts can be a nourishing snack, with protein, fibre and mostly unsaturated fats. They are also energy-dense, so portioning some into a bowl rather than eating straight from a large bag can help keep servings in check.
Are unsalted mixed peanuts actually nuts or legumes?
Peanuts are legumes botanically, not tree nuts. In cooking and everyday eating, though, unsalted mixed peanuts are commonly grouped with nuts because they are eaten as a crunchy snack and used in similar recipes.
Can you eat the red skin on unsalted mixed peanuts?
Yes, the thin reddish skin on unsalted mixed peanuts is edible, so peeling it off is optional. It can taste slightly bitter, but you can simply rub it away if you prefer the smoother taste of bare peanuts.
How do you store unsalted mixed peanuts after opening?
Keep unsalted mixed peanuts in an airtight container in a cool, dry place away from sunlight. Heat and air can make their natural oils turn rancid; refrigerate them if your kitchen is warm or you want to keep them fresh longer.
Do unsalted mixed peanuts go bad?
Yes, unsalted mixed peanuts can become stale or rancid as their oils deteriorate. Discard them if they smell sour or paint-like, taste unusually bitter, feel damp, or show mould; a sealed container helps prevent moisture and odour exposure.
Can you freeze unsalted mixed peanuts?
Yes, unsalted mixed peanuts can be frozen in an airtight, freezer-safe container. Let them come back to room temperature while still sealed before opening, which helps prevent condensation from making the peanuts damp.
Can dogs eat unsalted mixed peanuts?
Plain, unsalted peanuts are not toxic to most dogs, but only offer a small amount as an occasional treat. Avoid shells and any peanuts with flavourings or sweeteners, and skip them for dogs with a history of pancreatitis or food sensitivities.
How many unsalted mixed peanuts should you eat in a day?
About 30 grams is a practical serving of unsalted mixed peanuts, not a required daily amount. If you snack on them often, measure a portion rather than grazing from the bag, since their energy adds up quickly.
Can you eat raw unsalted mixed peanuts?
Yes, peanuts sold for human consumption can be eaten raw if they are fresh and stored properly. The word “mixed” does not tell you whether the peanuts are raw or roasted, so use their appearance and texture to tell which you have.
Are unsalted mixed peanuts good for weight loss?
They can fit into a weight-loss eating plan, especially as a measured snack that helps satisfy hunger. Their energy density makes portion size important, so replacing another snack with a small serving works better than simply adding them to your usual intake.
Mixed peanuts (unsalted) Vitamins & Minerals
Vitamins
B3
3.63mg · 23% DV
Biotin
5.55µg · 19% DV
Folate
72µg · 18% DV
B1
0.19mg · 16% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
113mg · 16% DV
Magnesium
50mg · 12% DV
Potassium ⭐
212mg · 6% DV
Sodium
1.5mg · 0% DV
Mixed peanuts (unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed peanuts (unsalted)
To burn the 170 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed peanuts (unsalted)?
Mixed peanuts (unsalted) are a snack made from a mix of peanut kernels, with no salt added. Depending on the mix, the pieces may vary in size and can be roasted or unroasted; their flavour is typically nutty, with a mild natural sweetness.
They’re easy to eat by the handful as a snack, add to trail mix, or serve alongside dried fruit. In many places, peanuts also appear in savoury dishes, but this unsalted mix works just as well on its own. It is rich in protein and fats and provides fibre; 100 g contains 25.8 g of protein. For an easy portion, pair a small handful with fruit or plain yoghurt.
How Nutritious Is Mixed peanuts (unsalted)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed peanuts (unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed peanuts (unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed peanuts (unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed peanuts (unsalted) Fat Profile
SATURATED
2.04g
MONOUNSATURATED
7.32g
POLYUNSATURATED
4.68g
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Nutrition data compiled from USDA FoodData Central and scientific sources.