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Mixed Peanuts, Cashews, Pistachios Calories
Source of protein and healthy fats, rich in magnesium and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Peanuts, Cashews, Pistachios (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6.6 g of carbs, 6.1 g of protein, 14.6 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed Peanuts, Cashews, Pistachios Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
6.1g
· 12% DV
Fat
14.6g
· 19% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 13% · Fat 73%
Mixed Peanuts, Cashews, Pistachios nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed Peanuts, Cashews, Pistachios?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (small) | 10 g | 59 kcal |
| 2 tablespoon (medium) | 16 g | 94 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 1 pack (large) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (whole) | 140 g | 826 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Mixed Peanuts, Cashews, Pistachios
Are mixed peanuts, cashews and pistachios healthy?
Yes, mixed peanuts, cashews and pistachios provide plant protein, unsaturated fats and fibre, along with several micronutrients. Choose a plain, unsalted mix for a straightforward snack; it can be part of a balanced diet but is not a cure or treatment.
Can mixed peanuts, cashews and pistachios help with weight loss?
They can fit into a weight-loss eating plan, but mixed peanuts, cashews and pistachios are energy-dense and large servings can add up quickly. Put a portion in a bowl rather than eating straight from the bag to make it easier to keep track.
Are mixed peanuts, cashews and pistachios better raw or roasted?
Either is fine: mixed peanuts, cashews and pistachios can be eaten raw or roasted. Roasting changes their flavour and crunch, not whether they are a nutritious snack; check that roasted varieties are not heavily salted or coated in added oil.
Should you buy salted or unsalted mixed peanuts, cashews and pistachios?
Unsalted mixed peanuts, cashews and pistachios are usually the better everyday choice because they do not add extra sodium. If you prefer a salted mix, balance it with less salty foods elsewhere rather than assuming every version has the same salt content.
How should you store mixed peanuts, cashews and pistachios?
Keep mixed peanuts, cashews and pistachios in an airtight container in a cool, dry place, away from sunlight. Heat and moisture can make their natural oils turn rancid, so avoid leaving an opened bag near a stove or in a warm cupboard.
Can children eat mixed peanuts, cashews and pistachios?
Yes, but whole mixed peanuts, cashews and pistachios can be a choking hazard for young children. Do not give whole nuts to toddlers; serve them finely ground or otherwise prepared to match the child’s age and ability to chew safely.
Can people with diabetes eat mixed peanuts, cashews and pistachios?
Yes, plain mixed peanuts, cashews and pistachios can fit into many diabetes meal plans when eaten in a moderate portion. Avoid sugar-coated versions, and ask your diabetes care team how to include them if your medication or meal plan requires individual guidance.
Are mixed peanuts, cashews and pistachios a good pre-workout snack?
They can work before exercise if you eat them well ahead of your workout, but the fat and fibre may feel heavy when eaten just beforehand. For quick energy immediately before training, a more carbohydrate-focused snack may be more comfortable.
Can dogs eat mixed peanuts, cashews and pistachios?
It is better not to feed dogs mixed peanuts, cashews and pistachios. Salted or seasoned mixes can be harmful, and nuts are fatty; pistachios may also be contaminated with mould. Keep the mix out of reach and contact a vet if your dog eats a large amount.
Do mixed peanuts, cashews and pistachios need to be refrigerated?
No, mixed peanuts, cashews and pistachios do not need refrigeration if you will use them soon and keep them sealed in a cool, dry place. Refrigerating or freezing them can help preserve freshness for longer, especially in a warm or humid home.
Mixed Peanuts, Cashews, Pistachios Vitamins & Minerals
Vitamins
Vitamin E
1.95mg · 13% DV
B1
0.15mg · 13% DV
Biotin
3.6µg · 12% DV
B3
1.35mg · 8% DV
Minerals
Copper
0.33mg · 37% DV
Phosphorus
114mg · 16% DV
Manganese
0.36mg · 16% DV
Magnesium
54mg · 13% DV
Potassium ⭐
180mg · 5% DV
Sodium
2.1mg · 0% DV
Mixed Peanuts, Cashews, Pistachios Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Peanuts, Cashews, Pistachios
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Peanuts, Cashews, Pistachios?
Mixed peanuts, cashews, pistachios brings together three popular nuts and legumes, sold plain or roasted and sometimes seasoned. The proportions and preparation vary between mixes, so the flavour can range from mild and creamy to more distinctly savoury and nutty.
It is an easy snack on its own, packed for travel or outdoor activities, or served alongside drinks; it also works sprinkled over porridge, yoghurt or salads. The mix is energy-dense and provides protein, fibre and fats, including 20.5 g of protein per 100 g. For a lighter snack, choose an unsalted version and enjoy a small handful rather than eating straight from a large bag.
How Nutritious Is Mixed Peanuts, Cashews, Pistachios?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Peanuts, Cashews, Pistachios Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Peanuts, Cashews, Pistachios Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Peanuts, Cashews, Pistachios Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Peanuts, Cashews, Pistachios Fat Profile
SATURATED
2.55g
MONOUNSATURATED
7.65g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 135:1
Above the ideal 4:1 (135:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.