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A loose pile of shelled peanuts and curved cashew nuts, with the peanuts’ reddish-brown skins contrasting against the cashews’ smooth, pale cream surfaces.
●Low GI
⚡High Potassium
💪High Protein

Mixed peanuts & cashew Calories

Mixed peanuts & cashew

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

580kcal

GI

20low

POTASSIUM · 100 G

600mg

FIBER · 100 G

6.5g

Quick answer

1 serving (medium) of Mixed peanuts & cashew (30 g) has 174 calories. That works out to 580 calories per 100 g. It contains 7.2 g of carbs, 6.1 g of protein, 14.1 g of fat and 2 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Mixed peanuts & cashew Nutrition Facts

Selected: 1 serving (medium) · 30 g

174

KCAL / 30G

Carbs

7.2g

· 3% DV

Protein

6.1g

· 12% DV

Fat

14.1g

· 18% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 14% · Fat 70%

Mixed peanuts & cashew nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories174 kcal
Total fat14.1 g18%
Saturated fat2.43 g12%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate7.2 g3%
Fiber2 g7%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mixed peanuts & cashew?

ServingAmountCalories
1 serving (medium)30 g174 kcal
1 piece (whole)5 g29 kcal
1 tablespoon (whole)10 g58 kcal
2 tablespoon (whole)20 g116 kcal
1 ounce (whole)28 g162 kcal
1 pack (small)50 g290 kcal
100 g100 g580 kcal
1 pack (large)100 g580 kcal
1 cup (whole)140 g812 kcal

Calculated from 580 calories per 100 g.

Frequently Asked Questions About Mixed peanuts & cashew

Are mixed peanuts and cashews good for you?

Yes, mixed peanuts and cashews can be a nourishing snack: they provide plant protein and unsaturated fats. Choose an unsalted, uncoated mix when possible, since heavily salted or sugar-coated versions add ingredients that change the snack.

What is the difference between the peanuts and cashews in mixed peanuts and cashews?

Peanuts are legumes that grow underground, while cashews are seeds attached to the fruit of a tropical tree. In mixed peanuts and cashews, peanuts tend to taste more earthy and cashews milder and creamier.

Are mixed peanuts and cashews raw or roasted?

Mixed peanuts and cashews can be sold raw or roasted, so the mix is not always one or the other. Roasted kernels are crunchier and may be salted; raw kernels have a milder taste and are useful in cooking.

How should you store mixed peanuts and cashews?

Keep mixed peanuts and cashews in an airtight container in a cool, dry, dark place. Heat, light, and air can make their oils taste stale or rancid; refrigerate the container in a warm kitchen to help preserve freshness.

Can you freeze mixed peanuts and cashews?

Yes, mixed peanuts and cashews freeze well when sealed in an airtight freezer-safe bag or container. Take out only what you need and let it reach room temperature while still sealed, which helps prevent moisture from forming on the nuts.

Can mixed peanuts and cashews be used in cooking?

Yes, mixed peanuts and cashews work in stir-fries, salads, and homemade snack mixes. Chop them for a crunchy topping, or add them near the end of cooking so they keep more of their texture.

How can you tell if mixed peanuts and cashews have gone bad?

Mixed peanuts and cashews may be rancid if they smell like old oil, paint, or cardboard, or taste sharply bitter or stale. Discard them if you notice mold, dampness, or an unusual smell rather than tasting questionable nuts.

Should you soak mixed peanuts and cashews before eating them?

No, soaking is not necessary for mixed peanuts and cashews. It softens the kernels and can shorten their storage life if they are not dried thoroughly; ready-to-eat roasted nuts are best eaten as they are.

Do mixed peanuts and cashews cause weight gain?

Mixed peanuts and cashews do not cause weight gain by themselves, but frequent large portions can add substantial energy to your diet. Serving some into a bowl instead of snacking straight from a large bag makes it easier to keep track.

Can babies eat mixed peanuts and cashews?

Babies should not be given whole mixed peanuts and cashews because whole nuts are a choking hazard. Once age-appropriate solid foods are established, finely ground nuts or smooth nut butter thinned into food may be safer; introduce allergens carefully.

Mixed peanuts & cashew Vitamins & Minerals

Vitamins

Biotin

4.8µg · 16% DV

B1

0.14mg · 12% DV

Vitamin E

1.35mg · 9% DV

B3

1.41mg · 9% DV

Minerals

Copper

0.45mg · 50% DV

Phosphorus

117mg · 17% DV

Manganese

0.36mg · 16% DV

Magnesium

63mg · 15% DV

Potassium ⭐

180mg · 5% DV

Sodium

2.4mg · 0% DV

Mixed peanuts & cashew Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed peanuts & cashew

To burn the 174 calories in 1 serving (medium) (30 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed peanuts & cashew?

Mixed peanuts & cashew brings together peanuts and cashew kernels in a convenient nut mix. It is commonly sold roasted and can be enjoyed by the handful, served in a bowl for sharing, or added to homemade trail mix. The pieces offer contrasting textures: peanuts are usually firmer, while cashews are comparatively tender and buttery.

Across many English-speaking households, it works as a snack between meals, alongside fruit, or sprinkled over salads and porridge for crunch. It is energy-dense and provides protein as well as substantial fat; 100 g contains 20.5 g of protein. A portion of about 30 g is a useful starting point, and pairing it with fresh fruit makes for a more balanced snack.

How Nutritious Is Mixed peanuts & cashew?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed peanuts & cashew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed peanuts & cashew Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Mixed peanuts & cashew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed peanuts & cashew Fat Profile

SATURATED

2.43g

MONOUNSATURATED

7.65g

POLYUNSATURATED

3.75g

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Nutrition data compiled from USDA FoodData Central and scientific sources.