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Mixed peanuts & cashew
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mixed peanuts & cashew (30 g) has 174 calories. That works out to 580 calories per 100 g. It contains 7.2 g of carbs, 6.1 g of protein, 14.1 g of fat and 2 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
174
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
6.1g
· 12% DV
Fat
14.1g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 14% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 174 kcal |
| 1 piece (whole) | 5 g | 29 kcal |
| 1 tablespoon (whole) | 10 g | 58 kcal |
| 2 tablespoon (whole) | 20 g | 116 kcal |
| 1 ounce (whole) | 28 g | 162 kcal |
| 1 pack (small) | 50 g | 290 kcal |
| 100 g | 100 g | 580 kcal |
| 1 pack (large) | 100 g | 580 kcal |
| 1 cup (whole) | 140 g | 812 kcal |
Calculated from 580 calories per 100 g.
Yes, mixed peanuts and cashews can be a nourishing snack: they provide plant protein and unsaturated fats. Choose an unsalted, uncoated mix when possible, since heavily salted or sugar-coated versions add ingredients that change the snack.
Peanuts are legumes that grow underground, while cashews are seeds attached to the fruit of a tropical tree. In mixed peanuts and cashews, peanuts tend to taste more earthy and cashews milder and creamier.
Mixed peanuts and cashews can be sold raw or roasted, so the mix is not always one or the other. Roasted kernels are crunchier and may be salted; raw kernels have a milder taste and are useful in cooking.
Keep mixed peanuts and cashews in an airtight container in a cool, dry, dark place. Heat, light, and air can make their oils taste stale or rancid; refrigerate the container in a warm kitchen to help preserve freshness.
Yes, mixed peanuts and cashews freeze well when sealed in an airtight freezer-safe bag or container. Take out only what you need and let it reach room temperature while still sealed, which helps prevent moisture from forming on the nuts.
Yes, mixed peanuts and cashews work in stir-fries, salads, and homemade snack mixes. Chop them for a crunchy topping, or add them near the end of cooking so they keep more of their texture.
Mixed peanuts and cashews may be rancid if they smell like old oil, paint, or cardboard, or taste sharply bitter or stale. Discard them if you notice mold, dampness, or an unusual smell rather than tasting questionable nuts.
No, soaking is not necessary for mixed peanuts and cashews. It softens the kernels and can shorten their storage life if they are not dried thoroughly; ready-to-eat roasted nuts are best eaten as they are.
Mixed peanuts and cashews do not cause weight gain by themselves, but frequent large portions can add substantial energy to your diet. Serving some into a bowl instead of snacking straight from a large bag makes it easier to keep track.
Babies should not be given whole mixed peanuts and cashews because whole nuts are a choking hazard. Once age-appropriate solid foods are established, finely ground nuts or smooth nut butter thinned into food may be safer; introduce allergens carefully.
Vitamins
Biotin
4.8µg · 16% DV
B1
0.14mg · 12% DV
Vitamin E
1.35mg · 9% DV
B3
1.41mg · 9% DV
Minerals
Copper
0.45mg · 50% DV
Phosphorus
117mg · 17% DV
Manganese
0.36mg · 16% DV
Magnesium
63mg · 15% DV
Potassium ⭐
180mg · 5% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 174 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed peanuts & cashew brings together peanuts and cashew kernels in a convenient nut mix. It is commonly sold roasted and can be enjoyed by the handful, served in a bowl for sharing, or added to homemade trail mix. The pieces offer contrasting textures: peanuts are usually firmer, while cashews are comparatively tender and buttery.
Across many English-speaking households, it works as a snack between meals, alongside fruit, or sprinkled over salads and porridge for crunch. It is energy-dense and provides protein as well as substantial fat; 100 g contains 20.5 g of protein. A portion of about 30 g is a useful starting point, and pairing it with fresh fruit makes for a more balanced snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.43g
MONOUNSATURATED
7.65g
POLYUNSATURATED
3.75g
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Nutrition data compiled from USDA FoodData Central and scientific sources.