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Mixed peanuts & cashew Calories
Mixed peanuts & cashew
CALORIES
GI
POTASSIUM
FIBER
Mixed peanuts & cashew Nutrition Facts
Selected: 100 g
580
KCAL / 100G
Carbs
24g
· 16%
Protein
20.5g
· 14%
Fat
47g
· 70%
Fiber
6.5g
Mixed peanuts & cashew Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B1
0.45mg · 38% DV
Vitamin E
4.5mg · 30% DV
B3
4.7mg · 29% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
390mg · 56% DV
Magnesium
210mg · 50% DV
Manganese
1mg · 43% DV
Mixed peanuts & cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed peanuts & cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed peanuts & cashew Contain Allergens?
Contains these allergens:
Which Diets Is Mixed peanuts & cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed peanuts & cashew Fat Profile
SATURATED
8.1g
MONOUNSATURATED
25.5g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 780:1
Above the ideal 4:1 (780:1).
Foods Similar to Mixed peanuts & cashew
Mixed peanuts & cashew — Frequently Asked Questions
How many calories are in mixed peanuts and cashews?
Mixed peanuts and cashews provide 580 calories per 100 g. The same amount contains 20.5 g of protein, 47 g of fat, and 24 g of carbohydrates.
Are mixed peanuts and cashews low glycemic?
Yes. Mixed peanuts and cashews have a glycemic index of 20, which is low. They also provide 6.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.