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Mixed peanuts and almonds Calories
Source of protein, fiber, and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Mixed peanuts and almonds (28 g) has 162 calories. That works out to 580 calories per 100 g. It contains 5.9 g of carbs, 6.6 g of protein, 13.9 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed peanuts and almonds Nutrition Facts
Selected: 1 ounce (small) · 28 g
162
KCAL / 28G
Carbs
5.9g
· 2% DV
Protein
6.6g
· 13% DV
Fat
13.9g
· 18% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 15% · Fat 72%
Mixed peanuts and almonds nutrition facts table · 1 ounce (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1.68 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 3.2 g | 11% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Mixed peanuts and almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 28 g | 162 kcal |
| 1 tablespoon (small) | 10 g | 58 kcal |
| 1 serving (medium) | 30 g | 174 kcal |
| 1 pack (medium) | 40 g | 232 kcal |
| ½ cup (large) | 65 g | 377 kcal |
| 100 g | 100 g | 580 kcal |
| 1 cup (extra large) | 130 g | 754 kcal |
Calculated from 580 calories per 100 g.
Frequently Asked Questions About Mixed peanuts and almonds
Are mixed peanuts and almonds good for you?
Yes, mixed peanuts and almonds can be a filling snack, providing fiber, protein, and mostly unsaturated fats. Choose an unsalted mix when possible and keep the portion modest, since flavored versions can add substantial salt or sugar.
Are mixed peanuts and almonds good for weight loss?
Mixed peanuts and almonds do not cause weight loss, but their fiber and fat can help make a snack more satisfying. Because they are easy to overeat, portion out a small handful instead of eating from the bag.
How much mixed peanuts and almonds should you eat a day?
A small handful, about 28 grams, is a practical daily portion for many people. If you add mixed peanuts and almonds to a meal or snack, account for other nuts or calorie-dense toppings in that serving.
Should mixed peanuts and almonds be eaten raw or roasted?
Mixed peanuts and almonds can be eaten raw or roasted. Dry-roasted, unsalted versions avoid the extra salt and oil often found in flavored mixes; raw ones are also ready to eat without any special preparation.
How do you store mixed peanuts and almonds to keep them fresh?
Store mixed peanuts and almonds in an airtight container in a cool, dry, dark place. Heat, light, and air can make their oils go stale faster; freezing the mix is a good option for longer storage.
Why do mixed peanuts and almonds taste bitter or rancid?
Mixed peanuts and almonds can turn bitter or rancid when their oils oxidize after exposure to air, light, or heat. Discard the mix if it smells like paint or stale oil, or has an unpleasant, changed taste.
Are peanuts in mixed peanuts and almonds actually nuts?
No. Peanuts are legumes, while almonds are tree nuts. They are often grouped together as snack nuts because they are eaten in similar ways, but they come from different plant families.
Can you soak mixed peanuts and almonds before eating them?
Yes, you can soak mixed peanuts and almonds, but it is not necessary for safe eating. Soaking softens their texture; refrigerate the damp mix and eat it promptly, since added moisture can make it spoil sooner.
Can people with diabetes eat mixed peanuts and almonds?
Yes, many people with diabetes can include plain mixed peanuts and almonds as a snack; they generally affect blood glucose less quickly than sugary snacks. Portion size and the rest of the meal still matter, so follow your individual care plan.
Can dogs eat mixed peanuts and almonds?
It is better not to give dogs mixed peanuts and almonds. Almonds can be difficult for them to digest, while salted, seasoned, or coated peanuts are unsuitable. Contact a veterinarian if your dog eats some and becomes unwell.
Mixed peanuts and almonds Vitamins & Minerals
Vitamins
B3
3.95mg · 25% DV
Vitamin E
3.7mg · 25% DV
Biotin
5.18µg · 17% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.56mg · 24% DV
Phosphorus
123mg · 18% DV
Magnesium
62mg · 15% DV
Potassium ⭐
202mg · 6% DV
Sodium
1.68mg · 0% DV
Mixed peanuts and almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed peanuts and almonds
To burn the 162 calories in 1 ounce (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed peanuts and almonds?
Mixed peanuts and almonds combines two crunchy nuts—peanuts, technically legumes, and almonds, the kernels of stone fruit. Sold raw, roasted, salted or plain, it makes an easy snack in many parts of the world. People often eat it by the handful between meals, pack it for travel or add it to trail mix; it also works sprinkled over porridge or yoghurt. The flavour is rich and nutty, with almonds adding a mild sweetness.
This is a filling blend, providing protein, fibre and mostly unsaturated fats; a 100 g portion contains 23.4 g of protein. Because it is energy-dense, a small handful is a practical serving. Choose an unsalted mix if you want to keep the snack simple, or pair it with fresh fruit for a more varied bite.
How Nutritious Is Mixed peanuts and almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed peanuts and almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed peanuts and almonds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed peanuts and almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed peanuts and almonds Fat Profile
SATURATED
1.54g
MONOUNSATURATED
8.34g
POLYUNSATURATED
4.28g
Omega 6:3 ratio 426:1
Above the ideal 4:1 (426:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.