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●Low GI

Mixed pan yogurt Calories

Yogurt-based accompaniment for mixed pan dishes

CALORIES

97kcal

35low

POTASSIUM

220mg

FIBER

0.2g

Mixed pan yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 25%

Protein

4.8g

· 22%

Fat

5.2g

· 53%

Fiber

0.2g

Mixed pan yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Biotin

3.2µg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

165mg · 17% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Mixed pan yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed pan yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed pan yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed pan yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed pan yogurt Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed pan yogurt

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356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Mixed pan yogurt — Frequently Asked Questions

How many calories are in mixed pan yogurt?

Mixed pan yogurt contains 97 calories per 100 g. A 100 g serving also provides 4.8 g of protein, 5.6 g of carbohydrates, and 5.2 g of fat.

Is mixed pan yogurt suitable for a gluten-free diet?

Mixed pan yogurt is listed as compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.