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Mixed pan yogurt Calories
Yogurt-based accompaniment for mixed pan dishes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed pan yogurt (120 g) has 116 calories. That works out to 97 calories per 100 g. It contains 6.7 g of carbs, 5.8 g of protein, 6.2 g of fat and 0.2 g of fiber. Its 153.6 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed pan yogurt Nutrition Facts
Selected: 1 serving (medium) · 120 g
116
KCAL / 120G
Carbs
6.7g
· 2% DV
Protein
5.8g
· 12% DV
Fat
6.2g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 22% · Fat 53%
Mixed pan yogurt nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed pan yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 116 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 58 kcal |
| 1 piece (small) | 90 g | 87 kcal |
| 100 g | 100 g | 97 kcal |
| 1 cup (medium) | 120 g | 116 kcal |
| 1 piece (large) | 150 g | 146 kcal |
| 1 serving (large) | 180 g | 175 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Mixed pan yogurt
What is mixed pan yogurt?
Mixed pan yogurt is a yogurt accompaniment served with mixed pan dishes, rather than a single standardized recipe. It may be served plain or seasoned, and its exact texture and flavor vary by cook.
How do you serve mixed pan yogurt?
Serve mixed pan yogurt cold or cool in a small bowl alongside the hot pan dish. Keeping it separate lets diners add as much as they like and prevents the yogurt from heating and splitting.
Can you use Greek yogurt for mixed pan yogurt?
Yes, Greek yogurt works well for mixed pan yogurt because its thick texture holds up as a dip or side. If it seems too thick, stir in a little water until it is easy to spoon.
Should mixed pan yogurt be cooked in the pan?
No, mixed pan yogurt is generally served beside the cooked dish, not cooked in the pan. Direct heat can make yogurt separate, so add it at the table if you want it alongside the food.
Is mixed pan yogurt the same as tzatziki?
No, mixed pan yogurt does not necessarily contain cucumber or herbs, while tzatziki is typically made with cucumber and often garlic and herbs. Mixed pan yogurt can be a simpler, thicker yogurt accompaniment.
What food goes best with mixed pan yogurt?
Mixed pan yogurt pairs especially well with the hot, savory foods served as mixed pan dishes, including fried or spiced components. Its cool, tangy taste provides contrast; serve it on the side rather than pouring it over crisp food.
Can mixed pan yogurt be made ahead?
Yes, you can make mixed pan yogurt a few hours ahead and keep it covered in the refrigerator. Stir it before serving, since a little liquid may separate, especially if you have added garlic or seasonings.
How long does leftover mixed pan yogurt keep?
Refrigerate leftover mixed pan yogurt promptly in a clean, covered container and use it within a few days. Discard it if it develops an unusual smell, visible mold, or an unexpected change in color.
Can you freeze mixed pan yogurt?
Freezing is not recommended for mixed pan yogurt served as a dip or side. Thawed yogurt often separates and turns grainy, so it may no longer have the smooth texture that makes it pleasant to serve.
Does mixed pan yogurt need garlic?
No, garlic is optional in mixed pan yogurt. Plain yogurt gives a milder accompaniment, while a small amount of crushed garlic adds a sharper savory flavor; taste as you mix so it does not overpower the dish.
Mixed pan yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
Biotin
3.84µg · 13% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
154mg · 22% DV
Calcium
198mg · 20% DV
Sodium
252mg · 11% DV
Potassium ⭐
264mg · 8% DV
Mixed pan yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed pan yogurt
To burn the 116 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed pan yogurt?
Mixed pan yogurt is a yogurt-based accompaniment served with mixed pan dishes, typically meals of meat and vegetables cooked together in a pan. It is brought to the table in a small bowl, so diners can spoon some alongside each bite or add it over the hot food. The name points to a pairing rather than a single fixed recipe, and the ingredients can vary with the dish.
Cool and gently tangy, it offsets the browned, savoury flavours of the pan-cooked ingredients. It contributes protein as well as carbohydrates and fat; a 100 g portion provides 4.8 g of protein. For a lighter accompaniment, choose plain yogurt and serve a modest amount on the side rather than adding a generous topping.
How Nutritious Is Mixed pan yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed pan yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pan yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pan yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pan yogurt Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.