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●Low GI

Mixed Omelette (Egg) Calories

Protein-rich egg omelette cooked with mixed vegetables.

CALORIES

140kcal

25low

POTASSIUM

140mg

FIBER

0.9g

Mixed Omelette (Egg) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

3.2g

· 9%

Protein

9.5g

· 28%

Fat

9.5g

· 63%

Fiber

0.9g

Mixed Omelette (Egg) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

1.1mg · 22% DV

0.23mg · 18% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

120mg · 17% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Mixed Omelette (Egg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Omelette (Egg) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Omelette (Egg) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Omelette (Egg) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Omelette (Egg) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.3g

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Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Mixed Omelette (Egg)

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Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Mixed Omelette (Egg) — Frequently Asked Questions

How many calories are in a mixed egg omelette?

A 100 g serving of mixed egg omelette contains 140 calories. It provides 9.5 g of protein, 9.5 g of fat, and 3.2 g of carbohydrates per 100 g.

Is mixed egg omelette suitable for a low-glycemic diet?

Mixed egg omelette has a glycemic index of 25, which is considered low. It contains 3.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.