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Hearty breakfast with eggs, vegetables, and bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mixed omelette bread (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 22.8 g of carbs, 10.2 g of protein, 8.6 g of fat and 1.9 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
22.8g
· 8% DV
Protein
10.2g
· 20% DV
Fat
8.6g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 piece (extra small) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 2 slice (medium) | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 1 piece (extra large) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Mixed omelette bread is a breakfast dish of an omelette made with mixed vegetables and served with bread. The omelette may be placed on top of the bread or served alongside it, depending on the recipe.
To make mixed omelette bread, beat eggs, fold in chopped vegetables, and cook the mixture in a lightly oiled pan until set. Serve it with bread, or spoon the omelette onto toasted slices just before eating.
Bell pepper, tomato, and onion work well in mixed omelette bread, while mushrooms or spinach can also be added. Cook watery vegetables briefly before adding the eggs so the omelette sets rather than turning soggy.
No. Mixed omelette bread is generally an egg-and-vegetable omelette served with bread, while a Spanish omelette is a potato-and-egg tortilla that may be sliced and put in a sandwich. The recipes and textures are different.
Toasting is optional for mixed omelette bread, but it helps the bread hold its shape beneath a moist omelette. If serving the bread on the side, fresh or toasted slices both work.
Mixed omelette bread pairs well with a simple green salad, sliced cucumber, or fruit. For a fuller breakfast, serve it with yogurt or other breakfast sides; avoid piling on extra rich toppings if you want the meal to feel lighter.
Yes, cheese can be added to mixed omelette bread. Stir a little grated cheese into the eggs or scatter it over the omelette as it finishes cooking; reduce added salt if the cheese is salty.
You can chop the vegetables ahead, but mixed omelette bread is best cooked shortly before serving. An omelette left on bread for too long releases moisture and makes the bread soft.
Refrigerate leftover mixed omelette bread promptly in a covered container and eat it soon. For the best texture, store the omelette separately from the bread and reheat the eggs in a pan before assembling.
Make mixed omelette bread lighter by using less cooking oil, adding extra vegetables, and serving a smaller piece of bread. You can also skip rich additions such as sausage or a generous layer of cheese.
Vitamins
Biotin
12µg · 40% DV
Vitamin K
33.6µg · 28% DV
B12
0.6µg · 25% DV
B2
0.23mg · 18% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
132mg · 19% DV
Sodium
384mg · 17% DV
Copper
0.11mg · 12% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed omelette bread brings together eggs cooked with vegetables and bread, making a hearty, home-style breakfast. The exact vegetables and the way the bread is served can vary; it is best understood as a simple breakfast combination rather than a dish with one fixed recipe.
The omelette is soft, with lightly browned edges, while the bread makes the meal more substantial and easy to eat. Enjoy it warm for breakfast or a quick lunch, with fresh tomatoes or a side salad. Eggs provide protein, while bread contributes much of the carbohydrates; it has 8.5 g of protein per 100 g. For a lighter plate, add extra vegetables and serve a smaller portion of bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
3g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.