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A thick piece of bread is topped with a folded golden omelette flecked with small red and green pieces and pale yellow cheese.

Mixed omelette bread Calories

Hearty breakfast with eggs, vegetables, and bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

55medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Mixed omelette bread (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 22.8 g of carbs, 10.2 g of protein, 8.6 g of fat and 1.9 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mixed omelette bread Nutrition Facts

Selected: 1 piece (medium) · 120 g

216

KCAL / 120G

Carbs

22.8g

· 8% DV

Protein

10.2g

· 20% DV

Fat

8.6g

· 11% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 19% · Fat 37%

Mixed omelette bread nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories216 kcal
Total fat8.6 g11%
Saturated fat2.52 g13%
Trans fat0.05 g
Sodium384 mg17%
Total carbohydrate22.8 g8%
Fiber1.9 g7%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mixed omelette bread?

ServingAmountCalories
1 piece (medium)120 g216 kcal
1 piece (extra small)60 g108 kcal
1 piece (small)80 g144 kcal
100 g100 g180 kcal
2 slice (medium)100 g180 kcal
1 serving (medium)150 g270 kcal
1 piece (large)180 g324 kcal
1 serving (large)200 g360 kcal
1 piece (extra large)240 g432 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Mixed omelette bread

What is mixed omelette bread?

Mixed omelette bread is a breakfast dish of an omelette made with mixed vegetables and served with bread. The omelette may be placed on top of the bread or served alongside it, depending on the recipe.

How do you make mixed omelette bread?

To make mixed omelette bread, beat eggs, fold in chopped vegetables, and cook the mixture in a lightly oiled pan until set. Serve it with bread, or spoon the omelette onto toasted slices just before eating.

Which vegetables go well in mixed omelette bread?

Bell pepper, tomato, and onion work well in mixed omelette bread, while mushrooms or spinach can also be added. Cook watery vegetables briefly before adding the eggs so the omelette sets rather than turning soggy.

Is mixed omelette bread the same as a Spanish omelette sandwich?

No. Mixed omelette bread is generally an egg-and-vegetable omelette served with bread, while a Spanish omelette is a potato-and-egg tortilla that may be sliced and put in a sandwich. The recipes and textures are different.

Should you toast the bread for mixed omelette bread?

Toasting is optional for mixed omelette bread, but it helps the bread hold its shape beneath a moist omelette. If serving the bread on the side, fresh or toasted slices both work.

What can you serve with mixed omelette bread?

Mixed omelette bread pairs well with a simple green salad, sliced cucumber, or fruit. For a fuller breakfast, serve it with yogurt or other breakfast sides; avoid piling on extra rich toppings if you want the meal to feel lighter.

Can you add cheese to mixed omelette bread?

Yes, cheese can be added to mixed omelette bread. Stir a little grated cheese into the eggs or scatter it over the omelette as it finishes cooking; reduce added salt if the cheese is salty.

Can you make mixed omelette bread ahead of time?

You can chop the vegetables ahead, but mixed omelette bread is best cooked shortly before serving. An omelette left on bread for too long releases moisture and makes the bread soft.

How should you store leftover mixed omelette bread?

Refrigerate leftover mixed omelette bread promptly in a covered container and eat it soon. For the best texture, store the omelette separately from the bread and reheat the eggs in a pan before assembling.

How can you make mixed omelette bread less heavy?

Make mixed omelette bread lighter by using less cooking oil, adding extra vegetables, and serving a smaller piece of bread. You can also skip rich additions such as sausage or a generous layer of cheese.

Mixed omelette bread Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

Vitamin K

33.6µg · 28% DV

B12

0.6µg · 25% DV

B2

0.23mg · 18% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

132mg · 19% DV

Sodium

384mg · 17% DV

Copper

0.11mg · 12% DV

Potassium ⭐

168mg · 5% DV

Mixed omelette bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed omelette bread

To burn the 216 calories in 1 piece (medium) (120 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed omelette bread?

Mixed omelette bread brings together eggs cooked with vegetables and bread, making a hearty, home-style breakfast. The exact vegetables and the way the bread is served can vary; it is best understood as a simple breakfast combination rather than a dish with one fixed recipe.

The omelette is soft, with lightly browned edges, while the bread makes the meal more substantial and easy to eat. Enjoy it warm for breakfast or a quick lunch, with fresh tomatoes or a side salad. Eggs provide protein, while bread contributes much of the carbohydrates; it has 8.5 g of protein per 100 g. For a lighter plate, add extra vegetables and serve a smaller portion of bread.

How Nutritious Is Mixed omelette bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed omelette bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed omelette bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed omelette bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed omelette bread Fat Profile

SATURATED

2.52g

MONOUNSATURATED

3g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.