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Mixed Omelette
Protein-rich egg dish with vegetables and cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
150
KCAL / 100G
Carbs
3.2g
· 8%
Protein
9.5g
· 25%
Fat
11.2g
· 67%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
18µg · 60% DV
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.