1 piece (medium) of Mixed Omelette (120 g) has 180 calories. That works out to 150 calories per 100 g. It contains 3.8 g of carbs, 11.4 g of protein, 13.4 g of fat and 0.8 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Mixed Omelette?

A mixed omelette is a pan-cooked egg dish with add-ins; this Turkish-style version commonly combines sucuk, cheese, green pepper and tomato. The ingredients vary from kitchen to kitchen, and the eggs are usually folded around the fillings once set. Expect a tender centre, browned edges, savoury sausage and melted cheese.

In Turkey it is often served hot for breakfast with bread, and it also makes a quick lunch or supper. Elsewhere, it works as an easy brunch or light main meal. Eggs provide protein, while the sucuk and cheese make it more substantial and richer in fat. For a lighter plate, use less sucuk and cheese, add extra vegetables, and serve with a simple salad.

Mixed Omelette Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

9.5g

· 19% DV

Fat

11.2g

· 14% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 25% · Fat 67%

Mixed Omelette Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.8µg · 33% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

140mg · 20% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Mixed Omelette?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Omelette

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Omelette Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Compare Mixed Omelette

🍳vs🥚

Mixed Omelette vs Egg7 kcal more per 100 g

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Mixed Omelette vs Chicken Soup105 kcal more per 100 g

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Mixed Omelette vs Protein Powder230 kcal fewer per 100 g

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Mixed Omelette vs Menemen55 kcal more per 100 g

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Foods Similar to Mixed Omelette

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Mixed Omelette

What goes into a Mixed Omelette?

A Mixed Omelette usually combines eggs with fillings such as sucuk, cheese, peppers and tomato. The Turkish-style version often uses spicy sucuk and a melting cheese; you can vary the vegetables, but watery fillings can make the eggs loose.

How do you make a Mixed Omelette without flipping it?

You can cook a Mixed Omelette without flipping it by using a covered pan over low-to-medium heat. Once the edges are set, cover the pan briefly so the top cooks through, then fold the omelette or slide it onto a plate.

Is a Mixed Omelette the same as a Spanish omelette?

No. A Turkish-style Mixed Omelette is an egg dish with fillings such as sucuk, cheese and vegetables, while a Spanish omelette, or tortilla española, is typically a thick potato-and-egg dish. The names can vary by country, so the ingredients matter.

Should you cook the sucuk before adding eggs to a Mixed Omelette?

Yes. Briefly cook the sucuk in the pan before adding the eggs so it heats through and releases some of its flavour. Then add the egg mixture and cook gently until set.

How do you keep a Mixed Omelette from getting watery?

To keep a Mixed Omelette from getting watery, use a modest amount of tomato and remove excess juice before adding it. Cook vegetables that release liquid in the pan first, letting the moisture evaporate before pouring in the eggs.

When should you add cheese to a Mixed Omelette?

Add the cheese when the eggs are mostly set but still slightly moist on top. Grated or thinly sliced cheese melts quickly from the omelette’s heat, and adding it late helps prevent it from sticking or browning too much.

Can you make a Mixed Omelette with leftover cooked vegetables?

Yes, cooked vegetables work well in a Mixed Omelette. Drain or pat them dry first, then warm them briefly in the pan before adding the eggs; cold, wet vegetables can cool the mixture and leave excess liquid.

How can you tell when a Mixed Omelette is cooked through?

A Mixed Omelette is ready when the eggs are set and no longer runny, including around the fillings. Cook it over moderate heat rather than browning the underside quickly; if you prefer firmer eggs, cover the pan briefly.

Can you freeze a Mixed Omelette?

You can freeze a cooked Mixed Omelette, although its texture may become less tender after thawing, especially where it contains vegetables. Cool it promptly, wrap it airtight, thaw it in the refrigerator and reheat until steaming hot.

What should you serve with a Mixed Omelette?

Serve a Mixed Omelette with toast or flatbread and a fresh side such as sliced tomato, cucumber or greens. Since sucuk and cheese bring strong, salty flavours, a simple, crisp accompaniment balances the plate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026