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Mixed Omelette Calories
Protein-rich egg dish with vegetables and cheese
CALORIES
GI
POTASSIUM
FIBER
Mixed Omelette Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
3.2g
· 8%
Protein
9.5g
· 25%
Fat
11.2g
· 67%
Fiber
0.7g
Mixed Omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Mixed Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Omelette Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Mixed Omelette
Mixed Omelette — Frequently Asked Questions
How many calories are in a mixed omelette?
A mixed omelette contains 150 calories per 100 g. The same serving provides 9.5 g of protein, 3.2 g of carbohydrates, and 11.2 g of fat.
Is mixed omelette suitable for a low-glycemic diet?
Mixed omelette has a glycemic index of 35. It contains eggs and dairy, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.