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Mixed offal (half portion) Calories
Rich in iron, vitamin B12, protein; half portion mixed offal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mixed offal (half portion) has 180 calories. It contains 2 g of carbs, 22 g of protein, 9 g of fat and 0 g of fiber. Its 18 µg of B12 covers 750% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed offal (half portion) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 1% DV
Protein
22g
· 44% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 50% · Fat 45%
Mixed offal (half portion) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed offal (half portion)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 serving (small) | 50 g | 90 kcal |
| 1 cup (small) | 60 g | 108 kcal |
| 1 piece (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 cup (medium) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 cup (large) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Mixed offal (half portion)
What is mixed offal?
Mixed offal is a dish made from more than one edible animal organ, such as liver, heart, kidney, or spleen. The exact combination varies by butcher or restaurant, so the name does not guarantee a fixed set of organs.
What organs are usually in mixed offal?
Mixed offal often includes liver and heart, and may also contain kidney, spleen, or other edible organs. There is no universal recipe, so ask the restaurant which organs are in its serving if you need to avoid a particular one.
What does mixed offal taste like?
Mixed offal tastes rich and savory, but each organ has a different texture and flavor: liver is strong and soft, while heart is firmer and meatier. The exact taste depends on which organs are included and how they are cooked.
How do you cook mixed offal without drying it out?
Cook mixed offal in batches according to the different organs rather than treating every piece the same. Liver cooks quickly and can turn dry if left on the heat, while larger or firmer pieces may need longer cooking.
Why is mixed offal chewy?
Mixed offal can become chewy when it is overcooked, cut into uneven pieces, or made with naturally firm organs such as heart. Trim and portion the organs separately, then check each type as it cooks.
How should you clean mixed offal before cooking?
Trim membranes, visible fat, and connective tissue from mixed offal, and keep the different organs separate during preparation. Avoid rinsing raw offal under running water, which can spread bacteria around the sink and nearby surfaces.
Can you freeze mixed offal?
Yes, raw mixed offal can be frozen in a well-sealed, freezer-safe package; separating the organs makes it easier to thaw only what you need. Thaw it in the refrigerator and cook it promptly rather than leaving it on the counter.
Does mixed offal raise cholesterol?
Mixed offal contains dietary cholesterol, and the amount varies with the organs in the mix. If you have high cholesterol, keep portions and frequency in mind and ask a clinician or dietitian for advice suited to your health.
Is mixed offal safe to eat during pregnancy?
Mixed offal should be cooked thoroughly during pregnancy, and portions containing liver deserve particular caution because liver is rich in preformed vitamin A. Ask your pregnancy care provider how often, if at all, it fits your diet.
What should you serve with mixed offal?
Mixed offal pairs well with a crisp salad, sliced onion, lemon, or grilled vegetables, which balance its rich flavor. Flatbread or rice can make it a more substantial meal, depending on the style of the dish.
Mixed offal (half portion) Vitamins & Minerals
Vitamins
B12
18µg · 750% DV
B2
2.1mg · 162% DV
B5
2.8mg · 56% DV
B3
6.5mg · 41% DV
Minerals
Copper
0.6mg · 67% DV
Iron
7.5mg · 42% DV
Selenium
22µg · 40% DV
Zinc
4.2mg · 38% DV
Potassium ⭐
260mg · 8% DV
Sodium
120mg · 5% DV
Mixed offal (half portion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed offal (half portion)
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed offal (half portion)?
Mixed offal brings together edible organ meats, often including liver, heart or kidney; the exact mix depends on the butcher or kitchen. In Turkey it is commonly pan-cooked or grilled and served with bread, onion and greens. It may arrive as part of a spread to share, or as a hearty main dish for anyone who enjoys the distinctive taste of offal.
The flavour is savoury and pronounced, with a mineral note from the liver, while the texture varies between tender and firmer pieces. It is a protein-rich choice and naturally low in carbohydrates. A half portion with salad and lemon makes a more balanced, lighter meal; bread or rice can round it out if you want something more filling.
How Nutritious Is Mixed offal (half portion)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed offal (half portion) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed offal (half portion) Contain Allergens?
No known major allergens
Which Diets Is Mixed offal (half portion) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed offal (half portion) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.