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Mixed offal (half portion) Calories
Rich in iron, vitamin B12, protein; half portion mixed offal
CALORIES
GI
POTASSIUM
FIBER
Mixed offal (half portion) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 5%
Protein
22g
· 50%
Fat
9g
· 45%
Fiber
0g
Mixed offal (half portion) Vitamins & Minerals
Vitamins
B12
18µg · 750% DV
B2
2.1mg · 162% DV
B5
2.8mg · 56% DV
B3
6.5mg · 41% DV
Minerals
Copper
1mg · 111% DV
Iron
8mg · 44% DV
Selenium
22µg · 40% DV
Zinc
4mg · 36% DV
Mixed offal (half portion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed offal (half portion) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed offal (half portion) Contain Allergens?
No known major allergens
Which Diets Is Mixed offal (half portion) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed offal (half portion) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed offal (half portion)
Mixed offal (half portion) — Frequently Asked Questions
Is mixed offal good for a keto or low-carb diet?
Yes. Per 100 g, it has 2 g carbs and a glycemic index of 0, which fits keto and low-carb eating.
How much protein is in mixed offal?
Mixed offal provides 22 g of protein per 100 g. It also contains 180 calories and 9 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.