Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed offal Calories
Extremely rich in iron and B12, high protein, collagen and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed offal (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 2.6 g of carbs, 25.8 g of protein, 5.4 g of fat and 0 g of fiber. Its 45.6 µg of B12 covers 1900% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed offal Nutrition Facts
Selected: 1 serving (medium) · 120 g
168
KCAL / 120G
Carbs
2.6g
· 1% DV
Protein
25.8g
· 52% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 64% · Fat 30%
Mixed offal nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mixed offal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 168 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 1 serving (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (medium) | 100 g | 140 kcal |
| 1 cup (chopped) | 130 g | 182 kcal |
| 1 piece (large) | 150 g | 210 kcal |
| 1 serving (large) | 180 g | 252 kcal |
| 1 cup (diced) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Mixed offal
What is mixed offal?
Mixed offal is a combination of edible animal organs, rather than one specific cut. The mix can differ by butcher or package, so ask which organs it contains; liver, heart, kidney, and spleen are common examples.
What does mixed offal taste like?
Mixed offal has a varied, savory flavor: liver is usually rich and pronounced, while heart is firmer and milder. The overall taste depends on which organs are included and how they are cooked; herbs, spices, and onions are common pairings.
How do you make mixed offal tender?
Cut the pieces to a similar size where practical, but account for their different textures: heart and some tougher cuts benefit from longer, gentler cooking, while liver can become firm if overcooked. Cooking each type separately gives you the most control.
How should you prepare mixed offal before cooking?
Trim away tough membranes, visible gristle, and excess fat, checking each organ separately. Remove the firm white core from kidneys if present. Pat the pieces dry with paper towels rather than rinsing raw offal under running water, which can spread bacteria around the sink.
Is mixed offal a good source of iron and vitamin B12?
Yes, mixed offal can provide substantial iron and vitamin B12, especially when the blend includes liver. The exact amount varies with its ingredients, so it is a nutrient-rich option rather than a predictable substitute for advice about a diagnosed deficiency.
How long does raw mixed offal keep in the fridge?
Keep raw mixed offal sealed in the coldest part of the refrigerator and cook it promptly. Store it below ready-to-eat foods so its juices cannot drip onto them. If it develops an unusual sour or unpleasant smell, discard it.
Can you freeze mixed offal?
Yes. Divide mixed offal into meal-sized portions, wrap it airtight, and freeze it promptly. Thaw it in the refrigerator rather than on the counter, then cook it soon after thawing; avoid refreezing it once thawed.
What should you serve with mixed offal?
Mixed offal pairs well with flatbread, rice, or potatoes, alongside a crisp salad or pickled vegetables to balance its rich flavor. Lemon, parsley, and onions also work well, particularly when the offal is pan-fried or served as a hearty main dish.
Can you eat mixed offal rare or undercooked?
It is safer to cook mixed offal thoroughly rather than serve it rare. Different organs can carry harmful bacteria, and a mix may contain pieces that cook at different rates; cut into the thickest pieces to check that they are cooked through.
Can mixed offal be used in a stew?
Yes, mixed offal can be added to a stew, but the organs may not soften at the same rate. Start with the tougher pieces and add more delicate ones later, so the liver does not spend the entire cooking time in the pot.
Mixed offal Vitamins & Minerals
Vitamins
B12
45.6µg · 1900% DV
B2
3.24mg · 249% DV
B5
5.76mg · 115% DV
Vitamin A
780µg · 87% DV
Minerals
Selenium
38µg · 69% DV
Iron
11mg · 61% DV
Phosphorus
384mg · 55% DV
Copper
0.46mg · 51% DV
Potassium ⭐
384mg · 11% DV
Sodium
98mg · 4% DV
Mixed offal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed offal
To burn the 168 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed offal?
Mixed offal is a selection of edible animal organs, often including liver, heart or kidney, though the exact mix varies by butcher and regional tradition. Across the world, these cuts are grilled, fried, braised or added to soups and stews; they also feature in dishes such as British steak and kidney pie and South Asian spiced curries.
The flavour can be robust and earthy, while the texture ranges from tender liver to firmer heart. Serve it hot with herbs, a sharp sauce or a fresh salad to balance its richness. Mixed offal is high in protein and particularly rich in iron and vitamin B12. For a lighter preparation, grill or stew it with modest amounts of added fat.
How Nutritious Is Mixed offal?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed offal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed offal Contain Allergens?
No known major allergens
Which Diets Is Mixed offal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed offal Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed offal
Foods Similar to Mixed offal
Have another question about Mixed offal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.