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Mixed offal Calories
Extremely rich in iron and B12, high protein, collagen and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed offal Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 7%
Protein
21.5g
· 64%
Fat
4.5g
· 29%
Fiber
0g
Mixed offal Vitamins & Minerals
Vitamins
B12
38µg · 1583% DV
B2
2.7mg · 208% DV
B5
4.8mg · 96% DV
Vitamin A
650µg · 72% DV
Minerals
Selenium
32µg · 58% DV
Iron
9mg · 50% DV
Phosphorus
320mg · 46% DV
Zinc
4mg · 36% DV
Mixed offal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed offal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed offal Contain Allergens?
No known major allergens
Which Diets Is Mixed offal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed offal Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed offal
Mixed offal — Frequently Asked Questions
How many calories and how much protein are in mixed offal?
Mixed offal provides 140 calories and 21.5 g of protein per 100 g. It also contains 4.5 g of fat and 2.2 g of carbohydrates.
Is mixed offal suitable for a keto diet?
Yes, mixed offal is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.