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Mixed nuts without raisins Calories
Rich in protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts without raisins (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.4 g of carbs, 6 g of protein, 16.1 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed nuts without raisins Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
6.4g
· 2% DV
Protein
6g
· 12% DV
Fat
16.1g
· 21% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Mixed nuts without raisins nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 2.01 g | 10% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts without raisins?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 tablespoon (small) | 9 g | 55 kcal |
| 2 tablespoon (medium) | 18 g | 109 kcal |
| 1 pack (mini) | 25 g | 152 kcal |
| 1 ounce (medium) | 28 g | 170 kcal |
| 1 piece (small) | 45 g | 273 kcal |
| 1 pack (small) | 50 g | 304 kcal |
| 100 g | 100 g | 607 kcal |
| 1 pack (large) | 100 g | 607 kcal |
| 1 cup (whole) | 120 g | 728 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Mixed nuts without raisins
What nuts are usually in mixed nuts without raisins?
Mixed nuts without raisins can contain almonds, cashews, peanuts, pecans, pistachios, or other nuts; the blend varies by product. Read the ingredient list to see exactly which nuts are included rather than assuming every mix has the same combination.
Are mixed nuts without raisins good for you?
Yes, mixed nuts without raisins can be a nutritious snack, providing protein and mostly unsaturated fats. Choose an unsalted or lightly salted blend if you want to keep sodium lower, and serve a portion rather than eating straight from a large container.
Do mixed nuts without raisins help with weight loss?
Mixed nuts without raisins may help make a snack more filling because they contain protein, fat, and fiber, but they do not cause weight loss on their own. Pre-portioning them can help prevent an unplanned large serving.
How should you store mixed nuts without raisins?
Store mixed nuts without raisins in an airtight container in a cool, dry, dark place. Heat, light, and moisture can make their oils turn stale more quickly; refrigerating them can help preserve freshness in a warm kitchen.
Can you freeze mixed nuts without raisins?
Yes, mixed nuts without raisins can be frozen to help preserve their quality. Put them in a tightly sealed, freezer-safe container, then let the portion you need come to room temperature while still sealed to reduce condensation.
Are mixed nuts without raisins better raw or roasted?
Neither form is automatically better: raw and roasted mixed nuts without raisins can both be good snack choices. Dry-roasted versions avoid added oil, while salted or oil-roasted varieties may have extra sodium or fat, so compare the product details.
Why do mixed nuts without raisins have no raisins?
Mixed nuts without raisins are made for people who want a nut-only blend or prefer to avoid the sweetness and chewy texture of dried fruit. They work well anywhere you want crunch without raisins mixed in.
How can you use mixed nuts without raisins in recipes?
Add chopped mixed nuts without raisins to oatmeal, salads, yogurt, or baked goods for crunch. For a savoury dish, toast them briefly in a dry pan and scatter them over roasted vegetables or grain bowls just before serving.
What is a serving of mixed nuts without raisins?
A medium serving of mixed nuts without raisins is about 30 grams. Measure it into a small bowl or container for a snack, or sprinkle a smaller amount over a meal when you want added crunch.
Can you take mixed nuts without raisins on a hike?
Yes, mixed nuts without raisins are convenient to pack for a hike because they are dry and easy to portion. Carry them in a sealed container to protect them from moisture, and keep them out of direct heat for long periods.
Mixed nuts without raisins Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.67mg · 18% DV
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
141mg · 20% DV
Magnesium
71mg · 17% DV
Potassium ⭐
186mg · 5% DV
Sodium
2.4mg · 0% DV
Mixed nuts without raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts without raisins
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts without raisins?
Mixed nuts without raisins brings together a selection of nuts, with no dried grapes in the mix. The exact combination varies by product, and it may be sold plain or salted. It works as a ready-to-eat snack, or as a topping for porridge, yoghurt and salads.
Around the world, people often serve it in a bowl for sharing, pack it for travel or keep a small portion on hand between meals. It is rich in protein and fats, so it is energy-dense: a 100 g serving provides 607 calories. For a lighter snack, portion out about 30 g rather than eating from the bag, and pair it with fresh fruit if you like.
How Nutritious Is Mixed nuts without raisins?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts without raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts without raisins Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts without raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts without raisins Fat Profile
SATURATED
2.01g
MONOUNSATURATED
9.36g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 70.8:1
Above the ideal 4:1 (70.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.