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Mixed nuts with wheat Calories
Energy-dense snack with healthy fats and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts with wheat (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 12.7 g of carbs, 6.1 g of protein, 14.6 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Mixed nuts with wheat Nutrition Facts
Selected: 1 serving (medium) · 40 g
206
KCAL / 40G
Carbs
12.7g
· 5% DV
Protein
6.1g
· 12% DV
Fat
14.6g
· 19% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 12% · Fat 63%
Mixed nuts with wheat nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts with wheat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 206 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 1 tablespoon (small) | 12 g | 62 kcal |
| 2 tablespoon (double) | 24 g | 124 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 1 pack (small) | 30 g | 155 kcal |
| 1 pack (medium) | 50 g | 258 kcal |
| 1 cup (large) | 95 g | 489 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Mixed nuts with wheat
What are mixed nuts with wheat?
Mixed nuts with wheat are a snack blend combining nuts with wheat pieces or another crunchy wheat ingredient. The specific nuts and the form of wheat vary by product, so the name does not imply one standard recipe.
What is usually in mixed nuts with wheat?
Mixed nuts with wheat contain a selection of nuts plus a wheat component, which may be crisp or roasted. Some blends also include salt, seasoning, or other snack pieces, so check the ingredient list if you need to know the exact mix.
Are mixed nuts with wheat a healthy snack?
Mixed nuts with wheat can provide unsaturated fats and minerals from the nuts, but some versions are heavily salted or roasted in oil. Serve a small amount in a bowl rather than eating straight from the bag to keep portions in check.
Why is wheat added to mixed nuts with wheat?
Wheat gives mixed nuts with wheat a crisp, grain-like contrast to the nuts’ texture and flavor. Depending on how the wheat is prepared, it can make the blend crunchier, but the result differs between products.
How do you make mixed nuts with wheat at home?
You can make mixed nuts with wheat by combining your chosen nuts with crunchy wheat pieces. Roast ingredients separately if needed, since they may brown at different rates, then let everything cool before mixing and storing it.
How should you store mixed nuts with wheat?
Store mixed nuts with wheat in a tightly sealed, dry container away from heat and sunlight. Moisture can soften the wheat and make the blend less crisp, while warmth can make the nuts’ oils go stale faster.
Can you freeze mixed nuts with wheat?
Yes, mixed nuts with wheat can be frozen in an airtight, freezer-safe container to help preserve freshness for longer. Let the sealed container return to room temperature before opening it, so condensation does not make the wheat pieces soggy.
What can you eat with mixed nuts with wheat?
Mixed nuts with wheat work as a standalone snack or as a crunchy topping for plain yogurt or a salad. Add them just before serving; leaving the wheat pieces in a moist dish for too long can make them lose their crunch.
Are mixed nuts with wheat filling?
Mixed nuts with wheat can be satisfying because nuts provide fat and protein while the wheat adds a crunchy grain component. Eating them alongside fruit or yogurt can make a more substantial snack than having the mix by itself.
Do mixed nuts with wheat cause weight gain?
Mixed nuts with wheat can contribute to weight gain if large amounts regularly add more energy than your body uses. Nuts are compact and easy to overeat, so portion some into a bowl instead of snacking from the package.
Mixed nuts with wheat Vitamins & Minerals
Vitamins
Vitamin E
2.56mg · 17% DV
Biotin
3.6µg · 12% DV
B1
0.13mg · 11% DV
B3
1.56mg · 10% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.76mg · 33% DV
Phosphorus
133mg · 19% DV
Magnesium
67mg · 16% DV
Potassium ⭐
165mg · 5% DV
Sodium
74mg · 3% DV
Mixed nuts with wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts with wheat
To burn the 206 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts with wheat?
Mixed nuts with wheat combines assorted nuts with wheat grains or crisp wheat pieces; the exact blend can vary. It is best understood as a convenient snack mix rather than a dish with one specific place of origin.
Depending on the seasoning, it may be savoury or plain. People snack on it between meals, pack it for travel, or serve it alongside tea or drinks. The nuts contribute fats and plant protein, while the wheat and nuts provide some fibre, making the mix energy-dense. A modest handful works well as a snack; pair it with fresh fruit if you want something more varied.
How Nutritious Is Mixed nuts with wheat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts with wheat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with wheat Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with wheat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with wheat Fat Profile
SATURATED
1.96g
MONOUNSATURATED
7.48g
POLYUNSATURATED
4.24g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.