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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nuts with wheat Calories

Energy-dense snack with healthy fats and minerals

CALORIES

515kcal

38low

POTASSIUM

412mg

FIBER

6.9g

Mixed nuts with wheat Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

31.8g

· 25%

Protein

15.2g

· 12%

Fat

36.4g

· 63%

Fiber

6.9g

Mixed nuts with wheat Vitamins & Minerals

Vitamins

Vitamin E

6.4mg · 43% DV

Biotin

9µg · 30% DV

0.32mg · 27% DV

3.9mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

332mg · 47% DV

Magnesium

168mg · 40% DV

Mixed nuts with wheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts with wheat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts with wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts with wheat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts with wheat Fat Profile

SATURATED

4.9g

MONOUNSATURATED

18.7g

POLYUNSATURATED

10.6g

⚖️

Omega 6:3 ratio 54.4:1

Above the ideal 4:1 (54.4:1).

Foods Similar to Mixed nuts with wheat

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed nuts with wheat — Frequently Asked Questions

How many calories are in mixed nuts with wheat?

Mixed nuts with wheat provide 515 calories per 100 g. A 100 g serving also contains 15.2 g of protein, 36.4 g of fat, and 6.9 g of fiber.

Is mixed nuts with wheat suitable for a vegetarian diet?

Yes, mixed nuts with wheat is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, tree nuts, and peanuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.