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Mixed nuts with sunflower seeds Calories
Energy-dense snack rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts with sunflower seeds Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.2g
· 12%
Protein
20.5g
· 13%
Fat
50.8g
· 75%
Fiber
8.7g
Mixed nuts with sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
12.4mg · 83% DV
Biotin
18µg · 60% DV
B1
0.62mg · 52% DV
B3
5.1mg · 32% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
470mg · 67% DV
Magnesium
255mg · 61% DV
Mixed nuts with sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts with sunflower seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with sunflower seeds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts with sunflower seeds Fat Profile
SATURATED
5.9g
MONOUNSATURATED
20.4g
POLYUNSATURATED
17.1g
Omega 6:3 ratio 87.8:1
Above the ideal 4:1 (87.8:1).
Foods Similar to Mixed nuts with sunflower seeds
Mixed nuts with sunflower seeds — Frequently Asked Questions
How many calories are in mixed nuts with sunflower seeds?
Mixed nuts with sunflower seeds provide 590 calories per 100 g. Per 100 g, they also contain 20.5 g protein, 18.2 g carbs, 50.8 g fat, and 8.7 g fiber.
Are mixed nuts with sunflower seeds keto-friendly and gluten-free?
Based on the provided nutrition data, they are compatible with keto and gluten-free diets. They also fit vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.