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Mixed nuts with sesame Calories
Mixed nuts with sesame
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts with sesame (30 g) has 180 calories. That works out to 600 calories per 100 g. It contains 5.4 g of carbs, 5.1 g of protein, 15.6 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed nuts with sesame Nutrition Facts
Selected: 1 serving (medium) · 30 g
180
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
5.1g
· 10% DV
Fat
15.6g
· 20% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 11% · Fat 77%
Mixed nuts with sesame nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts with sesame?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 180 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 1 tablespoon (medium) | 12 g | 72 kcal |
| 1 serving (small) | 20 g | 120 kcal |
| 1 pack (medium) | 50 g | 300 kcal |
| 1 serving (large) | 60 g | 360 kcal |
| 100 g | 100 g | 600 kcal |
| 1 cup (large) | 140 g | 840 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Mixed nuts with sesame
What nuts are usually in mixed nuts with sesame?
The exact blend in mixed nuts with sesame varies by product. It can contain different tree nuts and may include peanuts, so look at the ingredient list if you need to identify a particular nut or avoid one.
How do you use mixed nuts with sesame in meals?
Sprinkle mixed nuts with sesame over salads, yogurt, or cooked vegetables for crunch. You can also stir them into grain dishes near the end of cooking so the sesame and nuts keep more of their texture.
How should you store mixed nuts with sesame?
Keep mixed nuts with sesame in an airtight container in a cool, dark, dry place. Heat, light, and moisture can make the oils taste stale; refrigeration can help preserve freshness, especially in a warm kitchen.
Can you roast mixed nuts with sesame at home?
Yes, you can roast mixed nuts with sesame, but use low heat and stir frequently. Sesame seeds can brown faster than larger nuts, so remove the mixture once fragrant and lightly golden to prevent scorching.
Can you freeze mixed nuts with sesame?
Yes, mixed nuts with sesame can be frozen in a tightly sealed, moisture-proof container. Let the container come to room temperature before opening it, which helps prevent condensation from dampening the nuts and seeds.
Do you need to wash mixed nuts with sesame before eating?
No, ready-to-eat mixed nuts with sesame should not be washed. Water can soften the nuts and seeds and shorten their storage life. If they have accidentally become wet, dry them thoroughly before storing.
Are mixed nuts with sesame good for weight loss?
Mixed nuts with sesame can fit into a weight-loss eating pattern, but they are energy-dense and easy to overeat. Portion some into a bowl instead of snacking directly from a large bag.
Are mixed nuts with sesame suitable for people with diabetes?
Yes, an unsweetened mix of nuts with sesame can work as part of a meal or snack for many people with diabetes. Added sugar and the rest of the meal matter, and individual glucose responses can vary.
Why do mixed nuts with sesame taste bitter?
A rancid, bitter taste in mixed nuts with sesame can mean their oils have oxidized, often after exposure to heat, air, or light. Discard the mixture if it tastes or smells stale rather than trying to mask the flavor.
Are mixed nuts with sesame a good pre-workout snack?
Mixed nuts with sesame can be filling, but their fat and fiber may feel heavy just before exercise. If you choose them before a workout, eat them well in advance; for immediate energy, a carbohydrate-rich snack may suit you better.
Mixed nuts with sesame Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Biotin
3.9µg · 13% DV
B1
0.15mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.51mg · 22% DV
Phosphorus
117mg · 17% DV
Magnesium
51mg · 12% DV
Potassium ⭐
180mg · 5% DV
Sodium
1.5mg · 0% DV
Mixed nuts with sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts with sesame
To burn the 180 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts with sesame?
Mixed nuts with sesame combines assorted nuts with sesame seeds for a crunchy snack. The exact mix varies, and the nuts may be raw or roasted; sesame adds a lightly toasted, earthy note while the nuts bring a rich, satisfying bite. It is commonly eaten by the handful, offered alongside drinks, or sprinkled over salads, yoghurt and grain bowls. In Turkey, similar mixes may appear at breakfast or with tea, while elsewhere they fit easily into lunchboxes and casual snack platters.
This is an energy-dense combination, with plenty of unsaturated fat alongside protein and fibre; a 30 g serving is a practical starting portion. Choose an unsalted mix if you want more control over salt, or add a spoonful to fruit or yoghurt for a more substantial snack.
How Nutritious Is Mixed nuts with sesame?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts with sesame Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with sesame Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with sesame Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with sesame Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.