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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nuts with sesame Calories

Mixed nuts with sesame

CALORIES

600kcal

15low

POTASSIUM

600mg

FIBER

Mixed nuts with sesame Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

18g

· 12%

Protein

17g

· 11%

Fat

52g

· 77%

Fiber

Mixed nuts with sesame Vitamins & Minerals

Vitamins

Vitamin E

7mg · 47% DV

Biotin

13µg · 43% DV

0.5mg · 42% DV

0.4mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

170mg · 40% DV

Mixed nuts with sesame Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts with sesame Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts with sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Mixed nuts with sesame Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts with sesame Fat Profile

SATURATED

MONOUNSATURATED

26g

POLYUNSATURATED

17g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Cashew (Raw)

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Mixed nuts with sesame — Frequently Asked Questions

How many calories are in mixed nuts with sesame?

Mixed nuts with sesame provide 600 calories per 100 g. A 100 g serving also contains 52 g of fat, 17 g of protein, and 8 g of fiber.

Are mixed nuts with sesame low glycemic?

Yes. Mixed nuts with sesame have a glycemic index of 15, which is low. They contain tree nuts, sesame, and peanuts, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.