Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed nuts with seeds Calories
Energy-dense mix rich in healthy fats, protein, and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Mixed nuts with seeds (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.3 g of carbs, 6.1 g of protein, 15.7 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed nuts with seeds Nutrition Facts
Selected: 1 serving (small) · 30 g
182
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
6.1g
· 12% DV
Fat
15.7g
· 20% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 13% · Fat 74%
Mixed nuts with seeds nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 2.01 g | 10% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Mixed nuts with seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 182 kcal |
| 1 tablespoon (whole) | 9 g | 55 kcal |
| 2 tablespoon (whole) | 18 g | 109 kcal |
| 1 pack (mini) | 25 g | 152 kcal |
| 0.25 cup (quarter) | 30 g | 182 kcal |
| 1 serving (medium) | 45 g | 273 kcal |
| 1 pack (small) | 50 g | 304 kcal |
| 1 serving (large) | 60 g | 364 kcal |
| ½ cup (half) | 60 g | 364 kcal |
| 100 g | 100 g | 607 kcal |
| 1 cup (whole) | 120 g | 728 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Mixed nuts with seeds
How should mixed nuts with seeds be stored?
Store mixed nuts with seeds in an airtight container in a cool, dry, dark place. Heat, light, and moisture can make their oils go rancid, so seal the package well after opening.
How can you tell if mixed nuts with seeds have gone rancid?
Mixed nuts with seeds may be rancid if they smell musty, paint-like, or sharply bitter. Discard them if they taste unpleasantly bitter or show signs of dampness or mold.
What is usually included in mixed nuts with seeds?
Mixed nuts with seeds may combine nuts such as almonds, cashews, or walnuts with seeds such as pumpkin or sunflower seeds. The exact blend varies by product, so there is no single standard recipe.
Are mixed nuts with seeds better raw or roasted?
Mixed nuts with seeds can be enjoyed either raw or roasted. Roasting gives them a crunchier, stronger flavor, while unsalted raw blends keep a milder taste; salted versions can contain more sodium.
Can mixed nuts with seeds be frozen?
Yes, mixed nuts with seeds can be frozen in an airtight container. Keep the container closed while they come back to room temperature to reduce condensation, which can make the mix damp.
Should you soak mixed nuts with seeds before eating them?
No, soaking mixed nuts with seeds is not necessary for most people. It softens their texture and shortens storage life, so soak only the portion you plan to use and keep it refrigerated.
Can mixed nuts with seeds be used as a topping?
Yes, mixed nuts with seeds make a crunchy topping for oatmeal, yogurt, and salads. Chop larger nuts so they distribute evenly, and add the mix just before serving to keep it crisp.
How much mixed nuts with seeds should you eat in a day?
A small serving of mixed nuts with seeds, about 30 grams, is a practical portion. The mix is energy-dense, so measuring it into a bowl rather than eating from the bag helps keep servings in check.
Are mixed nuts with seeds good for weight loss?
Mixed nuts with seeds can fit into a weight-loss eating plan, and their fat and protein can help make a snack satisfying. Their energy density makes portion size important, so keep servings modest.
Are mixed nuts with seeds a good snack before a workout?
Mixed nuts with seeds can work as a pre-workout snack when eaten well ahead of exercise. Their fat and fiber digest more slowly than a quick carbohydrate snack, so they may feel heavy just before a workout.
Mixed nuts with seeds Vitamins & Minerals
Vitamins
Vitamin E
2.73mg · 18% DV
Biotin
5.4µg · 18% DV
B1
0.16mg · 13% DV
B3
1.29mg · 8% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.63mg · 27% DV
Phosphorus
153mg · 22% DV
Magnesium
86mg · 20% DV
Potassium ⭐
192mg · 6% DV
Sodium
2.4mg · 0% DV
Mixed nuts with seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts with seeds
To burn the 182 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts with seeds?
Mixed nuts with seeds combines nuts and edible seeds in a convenient snack mix. The exact blend varies: it may use raw or roasted ingredients, and some versions are salted while others are not.
It is commonly eaten by the handful between meals, packed for travel or work, or served alongside drinks; in many households it also makes an easy topping for porridge, yoghurt or salads. The mix is energy-dense, with substantial fat and protein as well as fibre and minerals. For a lighter snack, choose an unsalted blend and keep to a small portion; adding fresh fruit or yoghurt makes it more filling without relying on a large handful.
How Nutritious Is Mixed nuts with seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts with seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with seeds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts with seeds Fat Profile
SATURATED
2.01g
MONOUNSATURATED
7.44g
POLYUNSATURATED
4.53g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Compare Mixed nuts with seeds
Foods Similar to Mixed nuts with seeds
Have another question about Mixed nuts with seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.