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Mixed nuts with seeds Calories
Energy-dense mix rich in healthy fats, protein, and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts with seeds Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.1g
· 13%
Protein
20.4g
· 13%
Fat
52.4g
· 74%
Fiber
8.9g
Mixed nuts with seeds Vitamins & Minerals
Vitamins
Vitamin E
9.1mg · 61% DV
Biotin
18µg · 60% DV
B1
0.52mg · 43% DV
B3
4.3mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
510mg · 73% DV
Magnesium
285mg · 68% DV
Mixed nuts with seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts with seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with seeds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts with seeds Fat Profile
SATURATED
6.7g
MONOUNSATURATED
24.8g
POLYUNSATURATED
15.1g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Mixed nuts with seeds
Mixed nuts with seeds — Frequently Asked Questions
How many calories are in mixed nuts with seeds, and is it good for dieting?
Mixed nuts with seeds provide 607 calories per 100g. They are high in fat at 52.4g per 100g, but also offer 20.4g protein and 8.9g fiber, so portion size matters in a diet.
Are mixed nuts with seeds keto-friendly and gluten-free?
Based on the provided data, mixed nuts with seeds are compatible with keto and gluten-free diets. They also fit vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.