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Mixed nuts snack with roasted chickpeas Calories
Protein-rich snack with healthy fats and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts snack with roasted chickpeas (40 g) has 202 calories. That works out to 505 calories per 100 g. It contains 11.4 g of carbs, 7.9 g of protein, 14 g of fat and 3.8 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Mixed nuts snack with roasted chickpeas Nutrition Facts
Selected: 1 serving (medium) · 40 g
202
KCAL / 40G
Carbs
11.4g
· 4% DV
Protein
7.9g
· 16% DV
Fat
14g
· 18% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 16% · Fat 62%
Mixed nuts snack with roasted chickpeas nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts snack with roasted chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 202 kcal |
| 1 tablespoon (small) | 12 g | 61 kcal |
| 2 tablespoon (medium) | 24 g | 121 kcal |
| 1 ounce (small) | 28 g | 141 kcal |
| 1 pack (mini) | 30 g | 152 kcal |
| 1 piece (small) | 50 g | 253 kcal |
| 1 pack (large) | 60 g | 303 kcal |
| 1 cup (medium) | 95 g | 480 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Mixed nuts snack with roasted chickpeas
What is mixed nuts snack with roasted chickpeas made of?
Mixed nuts snack with roasted chickpeas combines roasted chickpeas with nuts, and may also include seeds, dried fruit, or seasoning. The exact ingredients vary by recipe, so the mix can taste quite different from one brand or homemade batch to another.
How is mixed nuts snack with roasted chickpeas different from trail mix?
Mixed nuts snack with roasted chickpeas contains roasted chickpeas as well as nuts, while trail mix often centers on nuts and dried fruit. Chickpeas add a crisp, savory element, though some mixes may also include sweet ingredients.
Are the chickpeas in mixed nuts snack with roasted chickpeas fried?
Usually, the chickpeas are roasted to make them crisp, rather than deep-fried. Preparation varies, though, so homemade versions can be roasted with a little oil, while some packaged mixes may use different roasting methods.
How do you make mixed nuts snack with roasted chickpeas at home?
Mix roasted chickpeas with your preferred nuts and seeds to make mixed nuts snack with roasted chickpeas at home. Add spices for a savory version, and combine everything only after the ingredients have cooled so they stay crisp.
How should you store mixed nuts snack with roasted chickpeas?
Store mixed nuts snack with roasted chickpeas in an airtight container in a cool, dry cupboard. Keep it away from heat and sunlight, which can dull the flavor of the nuts, and avoid introducing moisture when serving.
Can you freeze mixed nuts snack with roasted chickpeas?
Yes, you can freeze mixed nuts snack with roasted chickpeas in a well-sealed freezer-safe container. Let it come back to room temperature while still sealed to reduce condensation; moisture can soften the chickpeas and nuts.
Is mixed nuts snack with roasted chickpeas a good snack for hiking?
Yes, mixed nuts snack with roasted chickpeas is portable and provides protein, fiber, and fats, making it convenient for a hike. Pack a portion in a sealed container, since an open bag can spill and the mix can lose its crunch.
Does mixed nuts snack with roasted chickpeas keep you full?
It can help you feel full between meals because mixed nuts snack with roasted chickpeas contains protein, fiber, and fat. A modest portion is often more satisfying than a snack made mostly of refined carbohydrates.
Can mixed nuts snack with roasted chickpeas cause bloating?
Yes, it can cause bloating in some people. Chickpeas contain fiber and other fermentable components, and nuts add more fiber; start with a small portion if you are not used to eating this kind of mix.
Can people with diabetes eat mixed nuts snack with roasted chickpeas?
Yes, many people with diabetes can include a measured portion of mixed nuts snack with roasted chickpeas, but the chickpeas contribute carbohydrates that can affect blood glucose. Choose a plain mix and follow your individual meal plan.
Mixed nuts snack with roasted chickpeas Vitamins & Minerals
Vitamins
Vitamin E
3.48mg · 23% DV
Biotin
5.6µg · 19% DV
B1
0.13mg · 11% DV
B6
0.17mg · 10% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.69mg · 30% DV
Phosphorus
149mg · 21% DV
Magnesium
67mg · 16% DV
Potassium ⭐
245mg · 7% DV
Sodium
84mg · 4% DV
Mixed nuts snack with roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts snack with roasted chickpeas
To burn the 202 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts snack with roasted chickpeas?
A mixed nuts snack with roasted chickpeas combines crunchy leblebi—roasted chickpeas popular in Turkey—with nuts, sometimes including other roasted seeds. The chickpeas have a dry, toasty crunch, while the nuts bring a richer taste and texture; mixes can be salted or plain.
In Turkey, it is commonly nibbled with tea, shared as a casual snack, or packed for a journey. Elsewhere, it works well as a portable snack or as a crunchy addition to salads and savoury snack boards. It provides protein and fibre, along with substantial fat from the nuts; 100 g contains 19.8 g of protein. For a lighter snack, portion some into a small bowl rather than eating from the bag, or pair it with fresh fruit.
How Nutritious Is Mixed nuts snack with roasted chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts snack with roasted chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts snack with roasted chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts snack with roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts snack with roasted chickpeas Fat Profile
SATURATED
1.96g
MONOUNSATURATED
7.44g
POLYUNSATURATED
4.16g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.