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●Low GI

⚡High Potassium

💪High Protein

Mixed nuts snack with roasted chickpeas Calories

Protein-rich snack with healthy fats and fiber

CALORIES

505kcal

22low

POTASSIUM

612mg

FIBER

9.4g

Mixed nuts snack with roasted chickpeas Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

28.6g

· 22%

Protein

19.8g

· 16%

Fat

35.1g

· 62%

Fiber

9.4g

Mixed nuts snack with roasted chickpeas Vitamins & Minerals

Vitamins

Vitamin E

8.7mg · 58% DV

Biotin

14µg · 47% DV

0.32mg · 27% DV

0.42mg · 25% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

372mg · 53% DV

Magnesium

168mg · 40% DV

Mixed nuts snack with roasted chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts snack with roasted chickpeas Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts snack with roasted chickpeas Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Mixed nuts snack with roasted chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts snack with roasted chickpeas Fat Profile

SATURATED

4.9g

MONOUNSATURATED

18.6g

POLYUNSATURATED

10.4g

⚖️

Omega 6:3 ratio 54.4:1

Above the ideal 4:1 (54.4:1).

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Roasted sunflower seeds

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Sunflower seeds in shell

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Raw shelled pumpkin seeds

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Unsalted Peanut

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Sugar-free peanut butter

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Cashew (Raw)

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Mixed nuts snack with roasted chickpeas — Frequently Asked Questions

How many calories are in mixed nuts snack with roasted chickpeas?

Mixed nuts snack with roasted chickpeas provides 505 calories per 100 g. A 100 g serving also contains 19.8 g of protein, 35.1 g of fat, and 9.4 g of fiber.

Is mixed nuts snack with roasted chickpeas low glycemic?

Yes, it has a glycemic index of 22, which is considered low. It contains 28.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.