Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed nuts with raisins and hazelnuts Calories
Energy-dense mix with healthy fats and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Mixed nuts with raisins and hazelnuts (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 11.9 g of carbs, 3.5 g of protein, 10.3 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Mixed nuts with raisins and hazelnuts Nutrition Facts
Selected: 1 serving (small) · 30 g
152
KCAL / 30G
Carbs
11.9g
· 4% DV
Protein
3.5g
· 7% DV
Fat
10.3g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 9% · Fat 60%
Mixed nuts with raisins and hazelnuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Mixed nuts with raisins and hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 152 kcal |
| 1 tablespoon (whole) | 9 g | 45 kcal |
| 2 tablespoon (whole) | 18 g | 91 kcal |
| 1 pack (mini) | 25 g | 126 kcal |
| 1 pack (small) | 40 g | 202 kcal |
| 1 serving (medium) | 45 g | 227 kcal |
| 1 serving (large) | 60 g | 303 kcal |
| 100 g | 100 g | 505 kcal |
| 1 cup (whole) | 120 g | 606 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Mixed nuts with raisins and hazelnuts
Is mixed nuts with raisins and hazelnuts a healthy snack?
Yes. Hazelnuts provide unsaturated fats and fibre, while raisins add fibre and natural sugars. The combination can make a satisfying snack, but it is energy-dense, so a small portion is usually more practical than eating it freely from a large bag.
How should mixed nuts with raisins and hazelnuts be stored?
Keep mixed nuts with raisins and hazelnuts in an airtight container in a cool, dry, dark cupboard. Heat, air and moisture can dull the hazelnuts’ flavour and make the raisins sticky. Seal the container promptly after serving.
Can you freeze mixed nuts with raisins and hazelnuts?
Yes. Freeze the mix in a tightly sealed, freezer-safe container to protect it from moisture and odours. Let the closed container come to room temperature before opening it, which helps prevent condensation from forming directly on the ingredients.
Does mixed nuts with raisins and hazelnuts raise blood sugar?
It can, because raisins contain natural sugars and carbohydrates. Hazelnuts add fat and fibre, which may slow digestion but do not cancel the raisins’ effect. If you have diabetes, match the portion to your eating plan and ask your dietitian if needed.
Is mixed nuts with raisins and hazelnuts good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fat and fibre can help with fullness, while its energy density makes portions easy to overdo. Pair a modest amount with fruit or plain yogurt.
Should you wash mixed nuts with raisins and hazelnuts before eating?
No. Washing can add moisture, make the raisins sticky and shorten the mix’s crisp texture. Serve it with a clean, dry spoon instead, and keep the storage container and your hands dry when handling the mix.
How do you make mixed nuts with raisins and hazelnuts at home?
Combine raisins and hazelnuts in a clean, dry container; that is all you need for a simple homemade mix. It is generally minimally processed when made from plain ingredients, so you can choose unsalted hazelnuts and skip added coatings.
Can the raisins in mixed nuts with raisins and hazelnuts make the hazelnuts soft?
Yes. Moisture can gradually move from the raisins to the hazelnuts, reducing their crunch. If you want to keep the mix crisp for longer, store the ingredients separately and combine only the amount you plan to eat.
Should hazelnuts be raw or roasted in mixed nuts with raisins and hazelnuts?
Either works. Raw hazelnuts have a milder taste, while roasted hazelnuts are more aromatic and crunchy. If you roast hazelnuts at home, let them cool completely before combining them with raisins so trapped heat does not add moisture to the mix.
Is mixed nuts with raisins and hazelnuts a good pre-workout snack?
It can work as a snack before exercise, especially when you want a mix of quick carbohydrates from raisins and more sustaining fats from hazelnuts. Because nuts digest more slowly, a large portion immediately before a workout may feel heavy.
Mixed nuts with raisins and hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
1.92mg · 13% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.49mg · 21% DV
Phosphorus
77mg · 11% DV
Magnesium
37mg · 9% DV
Potassium ⭐
185mg · 5% DV
Sodium
2.4mg · 0% DV
Mixed nuts with raisins and hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts with raisins and hazelnuts
To burn the 152 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts with raisins and hazelnuts?
Mixed nuts with raisins and hazelnuts combines crunchy hazelnuts with the chewy sweetness of raisins. It is a snack mix rather than a dish tied to one particular place, and can be assembled at home or bought ready-made.
Enjoy it by the handful between meals, pack it for a walk or trip, or serve it alongside tea or coffee. The nuts contribute most of the mix’s fats, while raisins add sweetness; together they make a fibre-containing, energy-dense snack. A small serving of about 30 g is an easy way to keep portions modest. For a more filling snack, pair it with plain yoghurt or fresh fruit.
How Nutritious Is Mixed nuts with raisins and hazelnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts with raisins and hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with raisins and hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with raisins and hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with raisins and hazelnuts Fat Profile
SATURATED
0.93g
MONOUNSATURATED
6.72g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Compare Mixed nuts with raisins and hazelnuts
Foods Similar to Mixed nuts with raisins and hazelnuts
Have another question about Mixed nuts with raisins and hazelnuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.