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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Mixed nuts with raisins and hazelnuts Calories

Energy-dense mix with healthy fats and fiber

CALORIES

505kcal

38low

POTASSIUM

615mg

FIBER

7.9g

Mixed nuts with raisins and hazelnuts Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

39.6g

· 31%

Protein

11.8g

· 9%

Fat

34.2g

· 60%

Fiber

7.9g

Mixed nuts with raisins and hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

6.4mg · 43% DV

0.28mg · 23% DV

Biotin

6µg · 20% DV

0.32mg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

255mg · 36% DV

Magnesium

122mg · 29% DV

Mixed nuts with raisins and hazelnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts with raisins and hazelnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts with raisins and hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts with raisins and hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts with raisins and hazelnuts Fat Profile

SATURATED

3.1g

MONOUNSATURATED

22.4g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 64.4:1

Above the ideal 4:1 (64.4:1).

Foods Similar to Mixed nuts with raisins and hazelnuts

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed nuts with raisins and hazelnuts — Frequently Asked Questions

How many calories are in mixed nuts with raisins and hazelnuts?

Mixed nuts with raisins and hazelnuts provide 505 calories per 100 g. The same portion contains 11.8 g of protein, 34.2 g of fat, and 39.6 g of carbohydrates.

Are mixed nuts with raisins and hazelnuts low glycemic?

This mix has a glycemic index of 38, which is considered low. It also provides 7.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.