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A loose mix of curved pale cashews, brown-skinned almonds, crinkled walnut pieces, and green pistachio kernels with patches of purple-brown skin, piled together in a small bowl.
●Low GI
⚡High Potassium
💪High Protein

Mixed nuts with pistachio Calories

Mixed nuts including pistachio, energy-dense snack

CALORIES · 100 G

607kcal

GI

15low

POTASSIUM · 100 G

682mg

FIBER · 100 G

8.9g

Quick answer

1 serving (medium) of Mixed nuts with pistachio (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.4 g of carbs, 6 g of protein, 15.7 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mixed nuts with pistachio Nutrition Facts

Selected: 1 serving (medium) · 30 g

182

KCAL / 30G

Carbs

6.4g

· 2% DV

Protein

6g

· 12% DV

Fat

15.7g

· 20% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 13% · Fat 74%

Mixed nuts with pistachio nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories182 kcal
Total fat15.7 g20%
Saturated fat2.01 g10%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate6.4 g2%
Fiber2.7 g10%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mixed nuts with pistachio?

ServingAmountCalories
1 serving (medium)30 g182 kcal
1 tablespoon (whole)9 g55 kcal
2 tablespoon (whole)18 g109 kcal
1 pack (mini)25 g152 kcal
1 ounce (whole)28 g170 kcal
1 piece (small)35 g212 kcal
1 pack (small)45 g273 kcal
1 piece (medium)50 g304 kcal
1 pack (large)75 g455 kcal
100 g100 g607 kcal
1 cup (whole)120 g728 kcal

Calculated from 607 calories per 100 g.

Frequently Asked Questions About Mixed nuts with pistachio

What nuts are usually in mixed nuts with pistachio?

Mixed nuts with pistachio have no single standard recipe. The blend may include almonds, cashews, walnuts, pecans, hazelnuts, or peanuts alongside pistachios, and the proportions vary by brand or homemade batch.

Are mixed nuts with pistachio a good snack?

Yes, mixed nuts with pistachio can be a filling snack, providing a mix of plant protein, fiber, and unsaturated fats. Choose an unsalted blend when possible, and portion it into a small bowl rather than eating straight from the bag.

How should you store mixed nuts with pistachio?

Store mixed nuts with pistachio in an airtight container in a cool, dark, dry place. Heat, light, and air can make the nuts’ oils turn rancid; refrigeration can help preserve freshness in a warm kitchen.

Can you freeze mixed nuts with pistachio?

Yes, mixed nuts with pistachio freeze well when sealed in an airtight freezer-safe container. Take out only what you need and let it come to room temperature while still covered, so condensation does not make the nuts damp.

How can you tell if mixed nuts with pistachio have gone bad?

Mixed nuts with pistachio should smell pleasantly nutty, not sour, paint-like, or stale. Discard them if you notice mold, moisture, or insects, and do not taste nuts that already smell rancid.

Can you roast mixed nuts with pistachio at home?

Yes, you can roast mixed nuts with pistachio at home on a baking sheet, stirring them as they warm. Since different nuts brown at different speeds, keep an eye on the batch and remove it as soon as it smells toasted.

Do mixed nuts with pistachio need to be soaked before eating?

No, mixed nuts with pistachio do not need soaking before you eat them. Soaking softens their texture, but it can also make the blend damp; if you do soak some, refrigerate it and eat it promptly.

Are mixed nuts with pistachio filling enough for a snack?

Yes, a small handful of mixed nuts with pistachio can make a satisfying snack because the combination of protein, fiber, and fat tends to be filling. Pair it with fruit if you want a more substantial snack without relying on a much larger handful.

Can mixed nuts with pistachio cause weight gain?

Mixed nuts with pistachio can contribute to weight gain if you regularly eat more energy than your body uses, since nuts are energy-dense. Pre-portioning a small serving instead of snacking from an open bag helps keep intake in check.

Should you buy salted or unsalted mixed nuts with pistachio?

Unsalted mixed nuts with pistachio are a better choice if you are watching your sodium intake. Salted blends can make it easy to eat more than intended, while an unsalted mix lets you add seasoning to taste.

Mixed nuts with pistachio Vitamins & Minerals

Vitamins

Biotin

5.4µg · 18% DV

Vitamin E

2.13mg · 14% DV

B1

0.16mg · 13% DV

B6

0.14mg · 8% DV

Minerals

Copper

0.35mg · 39% DV

Manganese

0.49mg · 21% DV

Phosphorus

136mg · 19% DV

Magnesium

71mg · 17% DV

Potassium ⭐

205mg · 6% DV

Sodium

2.4mg · 0% DV

Mixed nuts with pistachio Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed nuts with pistachio

To burn the 182 calories in 1 serving (medium) (30 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed nuts with pistachio?

Mixed nuts with pistachio brings pistachios together with other nuts; the exact mix varies by product. It may be sold plain or salted, and either raw or roasted. Enjoy it by the handful as a snack, add a small portion to porridge or yoghurt, or pair it with dried fruit for a simple trail mix. In many places, mixed nuts are also served alongside drinks or set out for guests to share.

This is an energy-dense choice, with notable protein and fibre as well as plenty of fat. A small portion can make a satisfying snack; measuring it into a bowl rather than eating from the pack makes portioning easier. Choose an unsalted mix if you want to keep sodium down.

How Nutritious Is Mixed nuts with pistachio?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed nuts with pistachio Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts with pistachio Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Mixed nuts with pistachio Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed nuts with pistachio Fat Profile

SATURATED

2.01g

MONOUNSATURATED

9.03g

POLYUNSATURATED

3.96g

⚖️

Omega 6:3 ratio 74.4:1

Above the ideal 4:1 (74.4:1).

Compare Mixed nuts with pistachio

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Mixed nuts with pistachio vs Peanuts40 kcal more per 100 g
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🥜vs🥜
Mixed nuts with pistachio vs Walnut47 kcal fewer per 100 g
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Mixed nuts with pistachio vs Almond28 kcal more per 100 g
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Foods Similar to Mixed nuts with pistachio

🥜

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567 kcal

🥜

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654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

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Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

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Nutrition data compiled from USDA FoodData Central and scientific sources.