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Mixed nuts including pistachio, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mixed nuts with pistachio (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.4 g of carbs, 6 g of protein, 15.7 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
6.4g
· 2% DV
Protein
6g
· 12% DV
Fat
15.7g
· 20% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 13% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 2.01 g | 10% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 tablespoon (whole) | 9 g | 55 kcal |
| 2 tablespoon (whole) | 18 g | 109 kcal |
| 1 pack (mini) | 25 g | 152 kcal |
| 1 ounce (whole) | 28 g | 170 kcal |
| 1 piece (small) | 35 g | 212 kcal |
| 1 pack (small) | 45 g | 273 kcal |
| 1 piece (medium) | 50 g | 304 kcal |
| 1 pack (large) | 75 g | 455 kcal |
| 100 g | 100 g | 607 kcal |
| 1 cup (whole) | 120 g | 728 kcal |
Calculated from 607 calories per 100 g.
Mixed nuts with pistachio have no single standard recipe. The blend may include almonds, cashews, walnuts, pecans, hazelnuts, or peanuts alongside pistachios, and the proportions vary by brand or homemade batch.
Yes, mixed nuts with pistachio can be a filling snack, providing a mix of plant protein, fiber, and unsaturated fats. Choose an unsalted blend when possible, and portion it into a small bowl rather than eating straight from the bag.
Store mixed nuts with pistachio in an airtight container in a cool, dark, dry place. Heat, light, and air can make the nuts’ oils turn rancid; refrigeration can help preserve freshness in a warm kitchen.
Yes, mixed nuts with pistachio freeze well when sealed in an airtight freezer-safe container. Take out only what you need and let it come to room temperature while still covered, so condensation does not make the nuts damp.
Mixed nuts with pistachio should smell pleasantly nutty, not sour, paint-like, or stale. Discard them if you notice mold, moisture, or insects, and do not taste nuts that already smell rancid.
Yes, you can roast mixed nuts with pistachio at home on a baking sheet, stirring them as they warm. Since different nuts brown at different speeds, keep an eye on the batch and remove it as soon as it smells toasted.
No, mixed nuts with pistachio do not need soaking before you eat them. Soaking softens their texture, but it can also make the blend damp; if you do soak some, refrigerate it and eat it promptly.
Yes, a small handful of mixed nuts with pistachio can make a satisfying snack because the combination of protein, fiber, and fat tends to be filling. Pair it with fruit if you want a more substantial snack without relying on a much larger handful.
Mixed nuts with pistachio can contribute to weight gain if you regularly eat more energy than your body uses, since nuts are energy-dense. Pre-portioning a small serving instead of snacking from an open bag helps keep intake in check.
Unsalted mixed nuts with pistachio are a better choice if you are watching your sodium intake. Salted blends can make it easy to eat more than intended, while an unsalted mix lets you add seasoning to taste.
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.13mg · 14% DV
B1
0.16mg · 13% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.49mg · 21% DV
Phosphorus
136mg · 19% DV
Magnesium
71mg · 17% DV
Potassium ⭐
205mg · 6% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed nuts with pistachio brings pistachios together with other nuts; the exact mix varies by product. It may be sold plain or salted, and either raw or roasted. Enjoy it by the handful as a snack, add a small portion to porridge or yoghurt, or pair it with dried fruit for a simple trail mix. In many places, mixed nuts are also served alongside drinks or set out for guests to share.
This is an energy-dense choice, with notable protein and fibre as well as plenty of fat. A small portion can make a satisfying snack; measuring it into a bowl rather than eating from the pack makes portioning easier. Choose an unsalted mix if you want to keep sodium down.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.01g
MONOUNSATURATED
9.03g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 74.4:1
Above the ideal 4:1 (74.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.