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Mixed nuts with pistachio Calories
Mixed nuts including pistachio, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts with pistachio Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.3g
· 13%
Protein
20.1g
· 13%
Fat
52.4g
· 74%
Fiber
8.9g
Mixed nuts with pistachio Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
7.1mg · 47% DV
B1
0.52mg · 43% DV
B6
0.48mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
452mg · 65% DV
Magnesium
238mg · 57% DV
Mixed nuts with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts with pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts with pistachio Fat Profile
SATURATED
6.7g
MONOUNSATURATED
30.1g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 68.9:1
Above the ideal 4:1 (68.9:1).
Foods Similar to Mixed nuts with pistachio
Mixed nuts with pistachio — Frequently Asked Questions
How many calories are in mixed nuts with pistachio?
Mixed nuts with pistachio provide 607 calories per 100 grams. Per 100 grams, they also contain 20.1 g protein, 21.3 g carbs, 52.4 g fat, and 8.9 g fiber.
Are mixed nuts with pistachio low glycemic and allergy-friendly?
They have a glycemic index of 15, which is low. However, they contain tree nuts and peanuts, so they are not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.