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Mixed Nuts with Dried Blueberries Calories
Source of protein, healthy fats and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Mixed Nuts with Dried Blueberries (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 11.9 g of carbs, 4.4 g of protein, 10.4 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed Nuts with Dried Blueberries Nutrition Facts
Selected: 1 serving (small) · 30 g
153
KCAL / 30G
Carbs
11.9g
· 4% DV
Protein
4.4g
· 9% DV
Fat
10.4g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 11% · Fat 59%
Mixed Nuts with Dried Blueberries nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Mixed Nuts with Dried Blueberries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 153 kcal |
| 1 tablespoon (small) | 10 g | 51 kcal |
| 2 tablespoon (medium) | 20 g | 102 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 1 pack (small) | 35 g | 179 kcal |
| 1 serving (medium) | 45 g | 230 kcal |
| 1 cup (half) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
| 1 cup (whole) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Mixed Nuts with Dried Blueberries
Are the dried blueberries in mixed nuts with dried blueberries sweetened?
They may be. Dried blueberries are often sweetened during processing, while unsweetened versions are also available. The berries themselves contain natural sugars, so the mix can taste sweeter than plain nuts.
What can you add mixed nuts with dried blueberries to?
Add mixed nuts with dried blueberries to oatmeal, yogurt, or cereal for a chewy, crunchy topping. They also work in homemade granola; stir them in near the end so the blueberries do not dry out or scorch.
Is mixed nuts with dried blueberries a healthy snack?
Yes, it combines nuts that provide protein, fiber, and mostly unsaturated fats with dried fruit. The blueberries may have added sugar, and the mix is energy-dense, so a modest portion works best as a snack.
Can you bake with mixed nuts with dried blueberries?
Yes, but dried blueberries can become tough or burn in a long bake. For cookies, muffins, or quick breads, fold the mix into the batter near the end and chop larger nuts if needed.
How do you make mixed nuts with dried blueberries at home?
Combine your choice of plain nuts with dried blueberries. Use unsalted nuts to control the salt, and mix in the berries after roasting the nuts so the fruit does not scorch.
How should you store mixed nuts with dried blueberries?
Keep mixed nuts with dried blueberries in an airtight container in a cool, dry, dark place. The nuts can turn stale or rancid when exposed to air and heat, while moisture from the fruit can soften the mix.
Can you freeze mixed nuts with dried blueberries?
Yes. Freeze the mix in an airtight container, then let it come to room temperature before opening the container. This limits condensation, which can make the dried blueberries and nuts lose their texture.
Can people with diabetes eat mixed nuts with dried blueberries?
They can, but dried blueberries contain carbohydrates and may have added sugar, which can affect blood glucose. The suitable portion depends on the person’s meal plan and medication, so ask a doctor or dietitian for individualized advice.
Are dried blueberries in mixed nuts the same as fresh blueberries?
No. Dried blueberries have had much of their water removed, making them chewier and more concentrated in sugars per bite than fresh blueberries. They add sweetness and a longer-lasting texture to the nut mix.
Can children eat mixed nuts with dried blueberries?
Older children who can chew safely may eat the mix, but whole nuts are a choking hazard for young children. For them, finely grind the nuts and supervise eating; avoid serving whole pieces.
Mixed Nuts with Dried Blueberries Vitamins & Minerals
Vitamins
Vitamin E
2.76mg · 18% DV
Biotin
4.8µg · 16% DV
B1
0.08mg · 7% DV
B3
1.11mg · 7% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.61mg · 27% DV
Phosphorus
122mg · 17% DV
Magnesium
62mg · 15% DV
Potassium ⭐
152mg · 4% DV
Sodium
2.4mg · 0% DV
Mixed Nuts with Dried Blueberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Nuts with Dried Blueberries
To burn the 153 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Nuts with Dried Blueberries?
Mixed nuts with dried blueberries combines assorted nuts with chewy, sweet-tart dried fruit. The particular nuts can vary by blend, while the blueberries add a fruity contrast to their rich, toasted flavour. It is sold ready to eat, so it works as a simple snack without preparation.
Enjoy a small handful between meals, take some along for a trip, or scatter it over porridge or yoghurt. The mix provides protein, fats and fibre, making a modest portion satisfying; about 30 g is a useful serving size. If you are watching your overall intake, measure out a portion rather than eating straight from the bag.
How Nutritious Is Mixed Nuts with Dried Blueberries?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Nuts with Dried Blueberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Nuts with Dried Blueberries Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Nuts with Dried Blueberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Nuts with Dried Blueberries Fat Profile
SATURATED
1.26g
MONOUNSATURATED
5.34g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.