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Mixed nuts with dried berries Calories
Energy-dense mix with healthy fats, fiber, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts with dried berries Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
31.1g
· 21%
Protein
17.8g
· 12%
Fat
45.6g
· 67%
Fiber
7.8g
Mixed nuts with dried berries Vitamins & Minerals
Vitamins
Vitamin E
6.4mg · 43% DV
Biotin
9µg · 30% DV
B1
0.29mg · 24% DV
B3
2.8mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
332mg · 47% DV
Magnesium
168mg · 40% DV
Mixed nuts with dried berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts with dried berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with dried berries Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with dried berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with dried berries Fat Profile
SATURATED
4.6g
MONOUNSATURATED
18.4g
POLYUNSATURATED
10.7g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Mixed nuts with dried berries
Mixed nuts with dried berries — Frequently Asked Questions
How many calories are in mixed nuts with dried berries?
Mixed nuts with dried berries provide 600 calories per 100 g. That serving also contains 45.56 g of fat, 31.11 g of carbohydrates, and 17.78 g of protein.
Are mixed nuts with dried berries suitable for a vegan diet?
Yes, mixed nuts with dried berries are compatible with vegan diets. They are also listed as suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns; however, they contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.