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Mixed nuts with dried berries Calories
Energy-dense mix with healthy fats, fiber, and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts with dried berries (40 g) has 240 calories. That works out to 600 calories per 100 g. It contains 12.4 g of carbs, 7.1 g of protein, 18.2 g of fat and 3.1 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Mixed nuts with dried berries Nutrition Facts
Selected: 1 serving (medium) · 40 g
240
KCAL / 40G
Carbs
12.4g
· 5% DV
Protein
7.1g
· 14% DV
Fat
18.2g
· 23% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 12% · Fat 67%
Mixed nuts with dried berries nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts with dried berries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 240 kcal |
| 1 tablespoon (small) | 10 g | 60 kcal |
| 1 ounce (medium) | 28 g | 168 kcal |
| 1 pack (mini) | 30 g | 180 kcal |
| 1 pack (small) | 50 g | 300 kcal |
| 1 cup (small) | 65 g | 390 kcal |
| 1 pack (medium) | 75 g | 450 kcal |
| 1 cup (medium) | 90 g | 540 kcal |
| 100 g | 100 g | 600 kcal |
| 1 serving (large) | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Mixed nuts with dried berries
How do you make mixed nuts with dried berries at home?
To make mixed nuts with dried berries, combine the nuts you like with dried berries in a clean, dry container. A mix of plain nuts and unsweetened dried fruit is minimally processed; adding oil, salt, or sweeteners changes the ingredients.
Are the dried berries in mixed nuts with dried berries sweetened?
Some mixed nuts with dried berries contain berries sweetened with sugar or syrup, while others use fruit with no added sweetener. The berries still contain their naturally occurring sugars, so check the ingredient list if you want to avoid added sugar.
How should you store mixed nuts with dried berries after opening?
Store mixed nuts with dried berries in an airtight container in a cool, dry, dark place. Heat and moisture can shorten freshness and make the nuts’ oils turn rancid; follow the package date for that particular product.
Can you freeze mixed nuts with dried berries?
Yes, you can freeze mixed nuts with dried berries in a tightly sealed, moisture-proof container. Let the portion come to room temperature while still sealed before opening it, so condensation does not make the fruit damp.
Can you add mixed nuts with dried berries to oatmeal or yogurt?
Yes, mixed nuts with dried berries work well stirred into oatmeal or sprinkled over yogurt. Add them just before eating if you want the nuts to stay crunchy; leaving them in overnight softens both the nuts and fruit.
Are mixed nuts with dried berries a healthy snack?
Mixed nuts with dried berries can be a nourishing snack because nuts provide unsaturated fats and fiber, while berries add fruit and texture. Choose a mix without unwanted added sugar or excess salt, and keep the portion modest.
Are mixed nuts with dried berries a good snack before a workout?
Mixed nuts with dried berries can work before a workout when you have enough time to digest them. Their fat and fiber make them more filling but slower to digest than a simple carbohydrate snack, so avoid a large portion right before exercise.
How much mixed nuts with dried berries should you eat in a day?
About 40 g is a typical medium serving of mixed nuts with dried berries. Because the mix is energy-dense, portion it into a small bowl rather than eating directly from a large bag.
Can mixed nuts with dried berries cause weight gain?
Mixed nuts with dried berries do not cause weight gain by themselves, but frequent large portions can add substantial energy to your day. Measure a serving and use it in place of another snack rather than automatically adding it on top.
Can people with diabetes eat mixed nuts with dried berries?
People with diabetes may be able to include mixed nuts with dried berries, but the dried fruit and any added sweeteners can affect blood glucose. Choose an unsweetened mix and discuss portion size with your diabetes care team if needed.
Mixed nuts with dried berries Vitamins & Minerals
Vitamins
Vitamin E
2.56mg · 17% DV
Biotin
3.6µg · 12% DV
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.66mg · 29% DV
Phosphorus
133mg · 19% DV
Magnesium
67mg · 16% DV
Potassium ⭐
219mg · 6% DV
Sodium
48mg · 2% DV
Mixed nuts with dried berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts with dried berries
To burn the 240 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts with dried berries?
Mixed nuts with dried berries combines crunchy nuts with chewy, sweet-tart dried fruit. It is a snack blend rather than a dish tied to one particular region, and the exact nuts and berries can vary between mixes. Enjoy it by the handful, stir it into porridge or yoghurt, or pack it for a hike or a busy day. The rich, savoury flavour of the nuts balances the fruit’s sweetness, while the mix brings fibre and substantial energy in a compact serving. Pair it with fresh fruit or plain yoghurt for a more rounded snack, and take a small portion if you want to keep its energy intake in check.
How Nutritious Is Mixed nuts with dried berries?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts with dried berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with dried berries Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with dried berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with dried berries Fat Profile
SATURATED
1.84g
MONOUNSATURATED
7.36g
POLYUNSATURATED
4.28g
Omega 6:3 ratio 30.2:1
Above the ideal 4:1 (30.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.