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Mixed nuts with dried banana Calories
Energy-dense snack with healthy fats, fiber, and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts with dried banana Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
34.6g
· 25%
Protein
12.8g
· 9%
Fat
40.2g
· 66%
Fiber
7.1g
Mixed nuts with dried banana Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
Biotin
9µg · 30% DV
B6
0.42mg · 25% DV
B1
0.28mg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Mixed nuts with dried banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts with dried banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with dried banana Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with dried banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with dried banana Fat Profile
SATURATED
5.6g
MONOUNSATURATED
22.4g
POLYUNSATURATED
10.3g
Omega 6:3 ratio 81.7:1
Above the ideal 4:1 (81.7:1).
Foods Similar to Mixed nuts with dried banana
Mixed nuts with dried banana — Frequently Asked Questions
How many calories are in mixed nuts with dried banana?
Mixed nuts with dried banana provides 545 calories per 100g. Per 100g, it also contains 12.8g protein, 34.6g carbs, 40.2g fat, and 7.1g fiber.
Is mixed nuts with dried banana suitable for vegan or gluten-free diets?
Based on the provided data, it is suitable for both vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.