Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed nuts with dried banana Calories
Energy-dense snack with healthy fats, fiber, and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts with dried banana (40 g) has 218 calories. That works out to 545 calories per 100 g. It contains 13.8 g of carbs, 5.1 g of protein, 16.1 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Mixed nuts with dried banana Nutrition Facts
Selected: 1 serving (medium) · 40 g
218
KCAL / 40G
Carbs
13.8g
· 5% DV
Protein
5.1g
· 10% DV
Fat
16.1g
· 21% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 9% · Fat 66%
Mixed nuts with dried banana nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mixed nuts with dried banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 218 kcal |
| 1 tablespoon (small) | 10 g | 55 kcal |
| 1 pack (mini) | 25 g | 136 kcal |
| 1 ounce (medium) | 28 g | 153 kcal |
| 1 pack (small) | 50 g | 273 kcal |
| 1 cup (large) | 65 g | 354 kcal |
| 1 pack (medium) | 75 g | 409 kcal |
| 100 g | 100 g | 545 kcal |
| 1 pack (large) | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Mixed nuts with dried banana
Is mixed nuts with dried banana a healthy snack?
Yes, it can be a filling snack: the nuts provide fibre and unsaturated fats, while dried banana adds sweetness and energy. The mix varies, so versions with heavily salted nuts or sweetened, fried banana pieces are different choices.
Does mixed nuts with dried banana cause weight gain?
Eating more than you need can contribute to weight gain because nuts and dried fruit pack substantial energy into a small handful. Portion some into a bowl rather than snacking straight from the bag, where it is easy to lose track.
How should you store mixed nuts with dried banana?
Keep mixed nuts with dried banana in a tightly sealed container in a cool, dry, dark cupboard. Heat and moisture can make the nuts turn rancid and the banana pieces soft or sticky; refrigerate it if your kitchen is especially warm.
How long does mixed nuts with dried banana last after opening?
There is no single shelf life after opening because ingredients and packaging differ. Follow the package’s date and storage directions, reseal it promptly, and discard the mix if it develops mould, damp clumps, or a stale, paint-like smell.
Can you freeze mixed nuts with dried banana?
Yes, freeze it in an airtight freezer-safe container to slow rancidity, especially in a warm climate. Thaw the closed container before opening so moisture does not condense on the nuts and make the banana pieces soggy.
What nuts are usually in mixed nuts with dried banana?
The nut selection varies by brand and recipe; it may include almonds, cashews, walnuts, hazelnuts, or peanuts. Read the ingredients list to find out which nuts are actually in a particular mix, since the name does not specify them.
Does mixed nuts with dried banana contain added sugar?
Not necessarily: some mixes use plain dried banana, while others add sugar or use fried banana chips. Check the ingredients list for sugar, syrup, or oil; crisp, chip-like banana pieces are more likely to have been fried.
Is mixed nuts with dried banana a good pre-workout snack?
It can work before a workout if you enjoy it, but its fat and fibre may feel heavy when eaten just before exercise. Have it earlier rather than right before training, and choose a lighter snack if it upsets your stomach.
Can you make mixed nuts with dried banana at home?
Yes, combine your preferred unsalted nuts with dried banana pieces in a clean, dry container. Add banana only after any toasted nuts have cooled; otherwise trapped warmth can soften the fruit and reduce the mix’s crispness.
Why does mixed nuts with dried banana sometimes taste bitter?
A bitter or paint-like aftertaste can mean the nuts’ oils have turned rancid, especially after exposure to heat, air, or light. Do not try to mask the flavour with the banana; discard the mix and store the next batch airtight.
Mixed nuts with dried banana Vitamins & Minerals
Vitamins
Vitamin E
2.72mg · 18% DV
Biotin
3.6µg · 12% DV
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.58mg · 25% DV
Phosphorus
126mg · 18% DV
Magnesium
66mg · 16% DV
Potassium ⭐
248mg · 7% DV
Sodium
3.2mg · 0% DV
Mixed nuts with dried banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts with dried banana
To burn the 218 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts with dried banana?
Mixed nuts with dried banana combines assorted nuts with pieces of dried banana. The kinds of nuts and their proportions vary between mixes, so the flavour and crunch can differ from one packet to another.
Sweet, chewy banana contrasts with the nuts’ crisp texture and rich, savoury taste. It works as a quick snack at home, on a hike or during a busy day; you can also scatter it over porridge or yoghurt for breakfast. It is an easy-to-carry option for people who want something more substantial than fruit alone.
This is an energy-dense mix, with fats, fibre and minerals; it provides 545 calories per 100 g. Measure out a small bowl rather than snacking straight from the pack, and pair it with fresh fruit if you’d like a lighter-feeling snack.
How Nutritious Is Mixed nuts with dried banana?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts with dried banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with dried banana Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with dried banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with dried banana Fat Profile
SATURATED
2.24g
MONOUNSATURATED
8.96g
POLYUNSATURATED
4.12g
Omega 6:3 ratio 78.4:1
Above the ideal 4:1 (78.4:1).
Compare Mixed nuts with dried banana
Foods Similar to Mixed nuts with dried banana
Have another question about Mixed nuts with dried banana?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.