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Mixed nuts with cranberries Calories
Energy-dense snack with healthy fats, plant protein, fiber, and sweet-tart dried cranberries.
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts with cranberries Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
35g
· 27%
Protein
11.5g
· 9%
Fat
36g
· 64%
Fiber
7.5g
Mixed nuts with cranberries Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Biotin
9µg · 30% DV
B1
0.28mg · 23% DV
B3
2.4mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
310mg · 44% DV
Magnesium
165mg · 39% DV
Mixed nuts with cranberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts with cranberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with cranberries Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with cranberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with cranberries Fat Profile
SATURATED
4.6g
MONOUNSATURATED
18.5g
POLYUNSATURATED
10.8g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Mixed nuts with cranberries
Mixed nuts with cranberries — Frequently Asked Questions
How many calories are in mixed nuts with cranberries?
Mixed nuts with cranberries provide 500 calories per 100 g. A 100 g serving also contains 36 g of fat, 35 g of carbohydrates, and 11.5 g of protein.
Are mixed nuts with cranberries suitable for a vegan diet?
Yes, mixed nuts with cranberries are compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.