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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nuts with berries Calories

Energy-dense mix with healthy fats, fiber, and antioxidants

CALORIES

590kcal

28low

POTASSIUM

512mg

FIBER

6.67g

Mixed nuts with berries Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

25g

· 17%

Protein

15g

· 10%

Fat

46.7g

· 73%

Fiber

6.7g

Mixed nuts with berries Vitamins & Minerals

Vitamins

Vitamin E

6.9mg · 46% DV

Biotin

9µg · 30% DV

0.32mg · 27% DV

3.4mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

318mg · 45% DV

Magnesium

168mg · 40% DV

Mixed nuts with berries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts with berries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts with berries Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts with berries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts with berries Fat Profile

SATURATED

4.6g

MONOUNSATURATED

18.7g

POLYUNSATURATED

10.3g

⚖️

Omega 6:3 ratio 33.6:1

Above the ideal 4:1 (33.6:1).

Foods Similar to Mixed nuts with berries

🌻

Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

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Cashew (Raw)

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🌰

Hazelnut (Raw)

628 kcal

Mixed nuts with berries — Frequently Asked Questions

How many calories are in mixed nuts with berries?

Mixed nuts with berries provide 590 calories per 100 g. Because they contain 46.67 g of fat per 100 g, portion size can matter for calorie intake.

Are mixed nuts with berries low glycemic?

Yes. Mixed nuts with berries have a glycemic index of 28, which is in the low-GI range. They also provide 6.67 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.