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Mixed nuts with berries Calories
Energy-dense mix with healthy fats, fiber, and antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts with berries (40 g) has 236 calories. That works out to 590 calories per 100 g. It contains 10 g of carbs, 6 g of protein, 18.7 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Mixed nuts with berries Nutrition Facts
Selected: 1 serving (medium) · 40 g
236
KCAL / 40G
Carbs
10g
· 4% DV
Protein
6g
· 12% DV
Fat
18.7g
· 24% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 10% · Fat 73%
Mixed nuts with berries nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 2.7 g | 10% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts with berries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 236 kcal |
| 1 tablespoon (small) | 10 g | 59 kcal |
| 2 tablespoon (medium) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 pack (mini) | 30 g | 177 kcal |
| 1 pack (medium) | 50 g | 295 kcal |
| 1 cup (small) | 60 g | 354 kcal |
| 1 serving (large) | 75 g | 443 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Mixed nuts with berries
Can you add mixed nuts with berries to oatmeal?
Yes, mixed nuts with berries make an easy oatmeal topping. Stir them in just before serving so the nuts stay crunchy; if you cook the mix with the oats, the dried berries may soften and release sweetness into the bowl.
Are the berries in mixed nuts with berries usually sweetened?
Some are, but not all. The berries are usually dried, and dried fruit can be sweetened before it is mixed with nuts. If you want to avoid added sugar, choose a mix whose ingredient list names unsweetened dried fruit.
Are mixed nuts with berries a good snack for hiking?
Yes, mixed nuts with berries are compact, portable, and energy-dense, making them convenient for a hike. Pack a portion in a sealed container to keep the fruit from sticking together and the nuts from picking up moisture.
How should you store mixed nuts with berries after opening?
Keep mixed nuts with berries in an airtight container in a cool, dry cupboard, away from sunlight and heat. Closing the package tightly helps preserve the nuts’ texture and keeps the dried fruit from becoming damp or sticky.
How do you make mixed nuts with berries at home?
Combine your preferred nuts with dried berries for a simple homemade mix; it is generally minimally processed. If you want toasted nuts, roast them separately and let them cool before adding the berries, which can burn or harden in the oven.
Can mixed nuts with berries go rancid?
Yes, the oils in nuts can become rancid, especially when the mix is exposed to heat, light, or air. Discard mixed nuts with berries if they smell paint-like or stale, or if the nuts taste sharply bitter rather than pleasantly nutty.
Can you freeze mixed nuts with berries?
Yes, you can freeze mixed nuts with berries in a tightly sealed, freezer-safe container. Let the container reach room temperature before opening it; this reduces condensation settling on the mix and making the dried berries sticky.
Do mixed nuts with berries help with weight loss?
They can fit into a weight-loss eating plan, but mixed nuts with berries are energy-dense and easy to overeat straight from the bag. Pre-portioning the mix makes it easier to enjoy without turning a snack into several servings.
Are mixed nuts with berries safe for toddlers?
Whole nuts can cause choking in young children, and sticky dried fruit can also be difficult to chew safely. Avoid serving the mix whole to toddlers; adapt the texture and pieces to the child’s age and chewing ability.
Can people with diabetes eat mixed nuts with berries?
People with diabetes can eat mixed nuts with berries, but dried berries may contain concentrated carbohydrates or added sugar and can affect blood glucose. The right portion depends on the mix and individual care plan, so ask a doctor or dietitian for personal guidance.
Mixed nuts with berries Vitamins & Minerals
Vitamins
Vitamin E
2.76mg · 18% DV
Biotin
3.6µg · 12% DV
B1
0.13mg · 11% DV
B3
1.36mg · 9% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.65mg · 28% DV
Phosphorus
127mg · 18% DV
Magnesium
67mg · 16% DV
Potassium ⭐
205mg · 6% DV
Sodium
4.8mg · 0% DV
Mixed nuts with berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts with berries
To burn the 236 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts with berries?
Mixed nuts with berries brings together crunchy nuts and sweet, chewy pieces of dried berries. The exact mix varies, but the contrast between the rich nuts and fruity pieces makes it easy to enjoy on its own or add to other foods.
It works as a snack, and can also be spooned over yoghurt, porridge or breakfast cereal. In an energy-dense mix, much of the richness comes from the nuts, while the nuts and fruit contribute fibre. A small handful is a convenient portion; choose an unsweetened mix if you’d rather keep the sweetness to the fruit itself.
How Nutritious Is Mixed nuts with berries?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts with berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with berries Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with berries Fat Profile
SATURATED
1.84g
MONOUNSATURATED
7.48g
POLYUNSATURATED
4.12g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.