Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed nuts with apricot Calories
Energy-dense mix with healthy fats and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Mixed nuts with apricot (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 9.4 g of carbs, 4.4 g of protein, 11.5 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Mixed nuts with apricot Nutrition Facts
Selected: 1 serving (small) · 30 g
156
KCAL / 30G
Carbs
9.4g
· 3% DV
Protein
4.4g
· 9% DV
Fat
11.5g
· 15% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 11% · Fat 65%
Mixed nuts with apricot nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Mixed nuts with apricot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 156 kcal |
| 1 piece (whole) | 6 g | 31 kcal |
| 1 tablespoon (mini) | 10 g | 52 kcal |
| 2 piece (double) | 12 g | 62 kcal |
| 1 pack (mini) | 40 g | 208 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 cup (half) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 cup (whole) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Mixed nuts with apricot
Is mixed nuts with apricot a healthy snack?
Yes, mixed nuts with apricot can be a nourishing snack, combining nuts with dried fruit. It is also energy-dense, so serving a modest amount into a bowl rather than eating from the bag can help keep portions in check.
What is in mixed nuts with apricot?
Mixed nuts with apricot typically contains dried apricot pieces and a selection of nuts, such as almonds, cashews, or walnuts. The exact nut selection and proportions vary between mixes, so the name alone does not identify every ingredient.
Does mixed nuts with apricot contain dried or fresh apricot?
Mixed nuts with apricot usually contains dried apricot. Fresh apricot would add moisture and make the mix less shelf-stable. If dried pieces are tough, soften only the portion you plan to eat rather than moistening the whole batch.
Is sugar added to mixed nuts with apricot?
Not always; mixed nuts with apricot may contain only nuts and dried apricot, or it may include sweetened fruit. Dried apricot is naturally sweet, so a sweet taste does not by itself mean extra sugar was added.
How should you store mixed nuts with apricot?
Store mixed nuts with apricot in an airtight container in a cool, dry place away from sunlight. Keeping moisture out helps the nuts stay crisp and the dried fruit in good condition; refrigerate it if your kitchen is warm.
Can you freeze mixed nuts with apricot?
Yes, mixed nuts with apricot can be frozen in a well-sealed, freezer-safe container. Take out only what you need and let it come to room temperature while still covered, which helps prevent condensation from dampening the mix.
How can you tell if mixed nuts with apricot has gone bad?
A stale, bitter, or paint-like smell can signal that the nuts in mixed nuts with apricot have turned rancid. Discard the mix if it tastes unusually bitter or shows mold or moisture; do not try to salvage only the fruit or nuts.
Can mixed nuts with apricot help with weight loss?
Mixed nuts with apricot can fit into a weight-loss eating plan, but its energy density makes large handfuls easy to underestimate. Pre-portioning a small amount can make it a more filling snack without turning it into an unplanned extra.
Can people with diabetes eat mixed nuts with apricot?
People with diabetes can eat mixed nuts with apricot, but dried apricots contribute carbohydrates and may affect blood glucose. The right portion depends on an individual meal plan and medication, so ask your clinician or dietitian for personal guidance.
Can you add mixed nuts with apricot to oatmeal?
Yes, mixed nuts with apricot makes a convenient topping for oatmeal. Add it after cooking so the nuts keep some crunch; chopping larger apricot pieces first helps distribute the fruit and nuts more evenly through the bowl.
Mixed nuts with apricot Vitamins & Minerals
Vitamins
Vitamin E
2.58mg · 17% DV
Biotin
2.7µg · 9% DV
B3
1.02mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.44mg · 19% DV
Phosphorus
102mg · 15% DV
Magnesium
56mg · 13% DV
Potassium ⭐
186mg · 5% DV
Sodium
36mg · 2% DV
Mixed nuts with apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts with apricot
To burn the 156 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts with apricot?
Mixed nuts with apricot combines dried apricot pieces with a selection of nuts. The exact blend can vary, but the fruit brings a sweet, gently chewy contrast to the nuts’ rich, crunchy texture. It works as a portable snack, a topping for porridge or yoghurt, or something to set out with tea or coffee. In Turkey, similar mixes are also handy for a small bite between meals or alongside breakfast.
This is an energy-dense snack, with fats and fibre as notable parts of its nutritional profile. A small handful is often enough; pair it with plain yoghurt or fresh fruit if you want a more filling snack without relying on a large portion. You can also scatter a little over oats for extra crunch and sweetness.
How Nutritious Is Mixed nuts with apricot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts with apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with apricot Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with apricot Fat Profile
SATURATED
1.38g
MONOUNSATURATED
6.63g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Compare Mixed nuts with apricot
Foods Similar to Mixed nuts with apricot
Have another question about Mixed nuts with apricot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.