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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Mixed nuts (walnut & hazelnut) Calories

Mix of walnuts and hazelnuts, source of healthy fats and protein

CALORIES

670kcal

15low

POTASSIUM

470mg

FIBER

7.5g

Mixed nuts (walnut & hazelnut) Nutrition Facts

Selected: 100 g

670

KCAL / 100G

Carbs

13.5g

· 8%

Protein

14.5g

· 9%

Fat

62.5g

· 83%

Fiber

7.5g

Mixed nuts (walnut & hazelnut) Vitamins & Minerals

Vitamins

Vitamin E

13.5mg · 90% DV

Biotin

16µg · 53% DV

0.35mg · 29% DV

0.45mg · 26% DV

Minerals

Copper

2mg · 222% DV

Manganese

4mg · 174% DV

Phosphorus

350mg · 50% DV

Magnesium

155mg · 37% DV

Mixed nuts (walnut & hazelnut) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts (walnut & hazelnut) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts (walnut & hazelnut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts (walnut & hazelnut) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed nuts (walnut & hazelnut) Fat Profile

SATURATED

5.5g

MONOUNSATURATED

32g

POLYUNSATURATED

22.5g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed nuts (walnut & hazelnut)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed nuts (walnut & hazelnut) — Frequently Asked Questions

How many calories are in mixed nuts (walnut and hazelnut)?

Mixed nuts provide 670 calories per 100 g. Per 100 g, they also contain 14.5 g protein, 13.5 g carbs, 62.5 g fat, and 7.5 g fiber.

Are mixed nuts (walnut and hazelnut) suitable for a keto diet?

Yes, this food is compatible with a keto diet. It contains 13.5 g carbs per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.