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Mixed nuts (walnut & hazelnut) Calories
Mix of walnuts and hazelnuts, source of healthy fats and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts (walnut & hazelnut) (30 g) has 201 calories. That works out to 670 calories per 100 g. It contains 4.1 g of carbs, 4.4 g of protein, 18.8 g of fat and 2.3 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed nuts (walnut & hazelnut) Nutrition Facts
Selected: 1 serving (medium) · 30 g
201
KCAL / 30G
Carbs
4.1g
· 1% DV
Protein
4.4g
· 9% DV
Fat
18.8g
· 24% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 9% · Fat 83%
Mixed nuts (walnut & hazelnut) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 2.3 g | 8% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts (walnut & hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 201 kcal |
| 1 tablespoon (medium) | 8 g | 54 kcal |
| 1 serving (small) | 15 g | 101 kcal |
| 10 piece (whole) | 18 g | 121 kcal |
| 1 ounce (medium) | 28 g | 188 kcal |
| 1 pack (medium) | 40 g | 268 kcal |
| 1 serving (large) | 50 g | 335 kcal |
| 100 g | 100 g | 670 kcal |
| 1 cup (whole) | 120 g | 804 kcal |
Calculated from 670 calories per 100 g.
Frequently Asked Questions About Mixed nuts (walnut & hazelnut)
Are mixed nuts (walnut and hazelnut) good for you?
Yes, mixed nuts (walnut and hazelnut) provide unsaturated fats, protein and fibre, making them a nourishing snack. Choose an unsalted mix and keep to a modest handful rather than eating freely from a large bag.
How much mixed nuts (walnut and hazelnut) should you eat a day?
A medium serving of mixed nuts (walnut and hazelnut) is about 30 g. You can eat it as a snack or add it to porridge or yogurt; portioning it out helps prevent mindless eating.
Do mixed nuts (walnut and hazelnut) help with weight loss?
Mixed nuts (walnut and hazelnut) do not cause weight loss on their own, but their fibre and fat can make a snack satisfying. Keep the portion modest, since nuts are energy-dense and easy to overeat.
How should you store mixed nuts (walnut and hazelnut) to keep them fresh?
Store mixed nuts (walnut and hazelnut) in an airtight container away from heat, light and moisture. For longer storage, refrigerate or freeze them; walnuts contain oils that can develop stale, rancid flavours when stored warm.
Can you eat mixed nuts (walnut and hazelnut) raw, or should you roast them?
You can eat mixed nuts (walnut and hazelnut) raw or roasted; neither is required. Dry-roast them gently if you prefer a toastier flavour, and avoid scorching the walnuts, which can turn bitter.
Can people with diabetes eat mixed nuts (walnut and hazelnut)?
Yes, mixed nuts (walnut and hazelnut) are relatively low in carbohydrate and can work as a snack for many people with diabetes. Portion size and individual meal plans still matter, so follow the advice of your diabetes care team.
Can you soak mixed nuts (walnut and hazelnut) before eating them?
Yes, mixed nuts (walnut and hazelnut) can be soaked, but soaking is optional and is not proven to make them substantially more nutritious. Keep soaked nuts refrigerated, rinse them, and eat them promptly rather than storing them wet.
Do walnuts and hazelnuts taste good together in mixed nuts?
Yes, walnuts and hazelnuts work well together: walnuts bring a mildly bitter, rich flavour, while hazelnuts are sweeter and firmer. The combination suits oatmeal, yogurt, salads and baked goods without needing added sugar or salt.
Can mixed nuts (walnut and hazelnut) go rancid, and how can you tell?
Yes, mixed nuts (walnut and hazelnut) can turn rancid as their oils oxidize. A paint-like or stale-oil smell, bitter taste, dampness or visible mould means you should discard the mix instead of tasting more.
Can dogs eat mixed nuts (walnut and hazelnut)?
No, mixed nuts (walnut and hazelnut) are not a suitable dog treat. Nuts can be difficult to digest, and salted or seasoned mixes add further risks; walnuts may also carry mould toxins, so keep the mix out of reach.
Mixed nuts (walnut & hazelnut) Vitamins & Minerals
Vitamins
Vitamin E
4.05mg · 27% DV
Biotin
4.8µg · 16% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.45mg · 50% DV
Manganese
1.05mg · 46% DV
Phosphorus
105mg · 15% DV
Magnesium
47mg · 11% DV
Potassium ⭐
141mg · 4% DV
Sodium
0.6mg · 0% DV
Mixed nuts (walnut & hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts (walnut & hazelnut)
To burn the 201 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts (walnut & hazelnut)?
Mixed nuts (walnut & hazelnut) combines two familiar nuts in a simple snack. Walnuts bring a rich, slightly bitter flavour, while hazelnuts are sweeter and rounder; together they offer a crisp, satisfying bite. In the regions where these nuts are grown, they are eaten by the handful, added to baking and desserts, or paired with dried fruit. They also fit easily into everyday snacking around the world.
This is a concentrated source of fats, with some protein and fibre, so a modest portion can be filling. Enjoy it on its own, sprinkle it over porridge or yoghurt, or add it to a salad for crunch. A serving of about 30 g makes a practical snack; choose an unsalted mix if you want to keep the flavour simple.
How Nutritious Is Mixed nuts (walnut & hazelnut)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts (walnut & hazelnut) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts (walnut & hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts (walnut & hazelnut) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts (walnut & hazelnut) Fat Profile
SATURATED
1.65g
MONOUNSATURATED
9.6g
POLYUNSATURATED
6.75g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.