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Spiced mixed nuts Calories
Energy-dense snack rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Spiced mixed nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
20g
· 13%
Protein
18.5g
· 12%
Fat
52g
· 75%
Fiber
8.5g
Spiced mixed nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.6mg · 57% DV
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
455mg · 65% DV
Magnesium
245mg · 58% DV
Spiced mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Spiced mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced mixed nuts Fat Profile
SATURATED
7.2g
MONOUNSATURATED
29.5g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 42.1:1
Above the ideal 4:1 (42.1:1).
Foods Similar to Spiced mixed nuts
Spiced mixed nuts — Frequently Asked Questions
How many calories are in spiced mixed nuts?
Spiced mixed nuts provide 610 calories per 100 g. They are also high in fat, with 52 g per 100 g.
Are spiced mixed nuts suitable for a keto diet?
Yes, spiced mixed nuts are listed as compatible with keto diets. Per 100 g, they contain 20 g of carbohydrates, 18.5 g of protein, and 52 g of fat, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.