Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spiced mixed nuts Calories
Energy-dense snack rich in healthy fats and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spiced mixed nuts (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 6 g of carbs, 5.6 g of protein, 15.6 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spiced mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
183
KCAL / 30G
Carbs
6g
· 2% DV
Protein
5.6g
· 11% DV
Fat
15.6g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Spiced mixed nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Spiced mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 183 kcal |
| 1 tablespoon (whole) | 9 g | 55 kcal |
| 2 tablespoon (whole) | 18 g | 110 kcal |
| 1 pack (mini) | 25 g | 153 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 piece (small) | 35 g | 214 kcal |
| 1 piece (large) | 50 g | 305 kcal |
| 1 pack (small) | 50 g | 305 kcal |
| 100 g | 100 g | 610 kcal |
| 1 pack (large) | 100 g | 610 kcal |
| 1 cup (whole) | 120 g | 732 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Spiced mixed nuts
How do you make spiced mixed nuts?
To make spiced mixed nuts, toss the nuts with a little oil and your chosen seasonings, then roast them, stirring occasionally. Let them cool completely before serving or storing so trapped steam does not soften the coating.
What spices go well in spiced mixed nuts?
Paprika, cumin, black pepper, garlic powder and chili are popular in spiced mixed nuts. For a tangier flavor, add sumac; for more heat, use cayenne. Start with small amounts so the seasoning does not overwhelm the nuts.
What are spiced mixed nuts made of?
Spiced mixed nuts usually combine nuts such as almonds, cashews, peanuts or pecans with seasonings. Recipes may also include salt, sesame seeds, oil or a touch of sugar, so the exact ingredients vary by mix.
How do you get the seasoning to stick to spiced mixed nuts?
A light coating of oil helps seasoning stick to spiced mixed nuts. Toss the nuts thoroughly while they are still warm, then spread them out to cool; too much oil can make the coating greasy rather than crisp.
How should you store spiced mixed nuts?
Store spiced mixed nuts in an airtight container in a cool, dry place, away from sunlight and heat. If your kitchen is warm, refrigeration can help keep the nuts’ natural oils from turning rancid.
Can you freeze spiced mixed nuts?
Yes, you can freeze spiced mixed nuts in a tightly sealed, freezer-safe container. Thaw them while still sealed to limit condensation, then let them come to room temperature before opening so moisture does not soften the nuts.
Why are my spiced mixed nuts soggy?
Spiced mixed nuts often turn soggy because they were sealed while warm or exposed to moisture. Cool them fully on a tray before storing, and use an airtight container rather than leaving them in an open bowl.
Are spiced mixed nuts healthy?
Spiced mixed nuts can be a nutritious snack because nuts provide unsaturated fats, protein and minerals. Choose a mix without much added salt or sugar, and serve a modest portion since nuts are energy-dense.
Can you make spiced mixed nuts without oil?
Yes, spiced mixed nuts can be made without oil. The spices may not cling as evenly, so you can use a small amount of beaten egg white as a binder, then roast the nuts until the coating is dry.
Are spiced mixed nuts suitable for people with diabetes?
Unsweetened spiced mixed nuts can fit into many diabetes meal plans because nuts are generally low in carbohydrate. Sweet coatings can change that, and portion needs vary; ask your clinician or dietitian if you need advice tailored to your care plan.
Spiced mixed nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.58mg · 17% DV
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
137mg · 20% DV
Magnesium
74mg · 18% DV
Potassium ⭐
186mg · 5% DV
Sodium
114mg · 5% DV
Spiced mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced mixed nuts
To burn the 183 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced mixed nuts?
Spiced mixed nuts combine assorted nuts with seasonings, and are often roasted for a crisp, savoury snack. The exact blend varies: some mixes lean on warm spices, while others bring more heat or salt. You can also make a simple version at home by tossing nuts with your preferred spices before roasting.
They’re enjoyed as a snack on their own, set out with drinks, or added to a grazing board; dried fruit makes a good contrast to their savoury crunch. They’re energy-dense and provide fats, protein and fibre, so a small handful is usually satisfying. For a lighter option, portion them into a small bowl rather than eating straight from the pack, and choose a less salty blend if you prefer.
How Nutritious Is Spiced mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Spiced mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced mixed nuts Fat Profile
SATURATED
2.16g
MONOUNSATURATED
8.85g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
Compare Spiced mixed nuts
Foods Similar to Spiced mixed nuts
Have another question about Spiced mixed nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.