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Mixed nuts, roasted, unsalted Calories
Energy-dense mix rich in healthy fats and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts, roasted, unsalted (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.4 g of carbs, 6 g of protein, 16.1 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed nuts, roasted, unsalted Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
6.4g
· 2% DV
Protein
6g
· 12% DV
Fat
16.1g
· 21% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Mixed nuts, roasted, unsalted nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts, roasted, unsalted?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 tablespoon (whole) | 9 g | 55 kcal |
| 2 tablespoon (whole) | 18 g | 109 kcal |
| 1 pack (mini) | 25 g | 152 kcal |
| 1 ounce (whole) | 28 g | 170 kcal |
| 1 pack (small) | 40 g | 243 kcal |
| 1 piece (small) | 45 g | 273 kcal |
| 1 pack (medium) | 60 g | 364 kcal |
| 1 serving (large) | 75 g | 455 kcal |
| 100 g | 100 g | 607 kcal |
| 1 cup (whole) | 120 g | 728 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Mixed nuts, roasted, unsalted
Are roasted unsalted mixed nuts good for you?
Yes, roasted unsalted mixed nuts can be a nutritious snack, providing unsaturated fats, protein, fibre and vitamin E. They are energy-dense, so portioning them into a small bowl is more practical than eating straight from a large bag.
Are roasted unsalted mixed nuts good for weight loss?
They can fit into a weight-loss eating plan, but roasted unsalted mixed nuts do not cause weight loss by themselves. Their fat and fibre can make a small portion satisfying; use them in place of another snack rather than adding them on top.
How much roasted unsalted mixed nuts should you eat a day?
A medium serving of about 30 g is a practical daily portion of roasted unsalted mixed nuts. The number of pieces varies because the mix may contain different-sized nuts, so weighing a serving once can help you estimate it later.
How should you store roasted unsalted mixed nuts?
Store roasted unsalted mixed nuts in an airtight container in a cool, dry place, away from sunlight. Heat, air and moisture can affect their flavour and texture; refrigerate the sealed container if your kitchen is warm.
How can you tell if roasted unsalted mixed nuts have gone rancid?
Roasted unsalted mixed nuts that smell or taste bitter, stale, or like paint may have rancid oils and should be discarded. Softness alone does not prove spoilage, but throw them away if you see mould or notice moisture.
Are roasted unsalted mixed nuts healthier than raw mixed nuts?
Neither form is automatically healthier. Roasting gives mixed nuts a crispier texture and stronger flavour, while heat can reduce some heat-sensitive nutrients; choosing the unsalted version avoids salt added during roasting.
Why choose unsalted roasted mixed nuts instead of salted mixed nuts?
Unsalted roasted mixed nuts have no salt added during roasting, which can help you keep added sodium down. Unsalted does not mean completely sodium-free, and adding salt at home removes much of that advantage.
Do roasted unsalted mixed nuts raise blood sugar?
Roasted unsalted mixed nuts are unlikely to cause a sharp blood-sugar rise on their own because they are relatively low in carbohydrate and contain fat and fibre. If you have diabetes, fit the portion into your individual meal plan.
Can you freeze roasted unsalted mixed nuts?
Yes, roasted unsalted mixed nuts can be frozen. Seal them tightly to protect them from moisture and freezer odours, then take out only what you need and let it come to room temperature while still sealed.
Can you make nut butter from roasted unsalted mixed nuts?
Yes, you can make mixed-nut butter by blending roasted unsalted mixed nuts in a powerful food processor until smooth. The types and proportions of nuts in the mix affect the flavour and texture, so the result may vary from batch to batch.
Mixed nuts, roasted, unsalted Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.67mg · 18% DV
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
137mg · 20% DV
Magnesium
74mg · 18% DV
Potassium ⭐
186mg · 5% DV
Sodium
2.4mg · 0% DV
Mixed nuts, roasted, unsalted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts, roasted, unsalted
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts, roasted, unsalted?
Mixed nuts, roasted, unsalted bring together a variety of nuts in a ready-to-eat mix. Roasting deepens their aroma and crunch, while leaving out salt lets the nuts’ own flavours come through; the exact blend can vary. They are an energy-dense snack, with much of their energy coming from fat, alongside protein and fibre.
Enjoy a small handful between meals, or sprinkle them over porridge, yoghurt or a salad for extra crunch. In many places they are also served as a casual snack with drinks or shared on the go. A typical serving is about 30 g, which can help keep portions in perspective; pairing the nuts with fresh fruit makes a simple, satisfying snack.
How Nutritious Is Mixed nuts, roasted, unsalted?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts, roasted, unsalted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts, roasted, unsalted Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts, roasted, unsalted Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts, roasted, unsalted Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.36g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.