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Mixed nuts (rich) Calories
Protein, healthy fats, magnesium, vitamin E, fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts (rich) (30 g) has 185 calories. That works out to 615 calories per 100 g. It contains 5.4 g of carbs, 5.6 g of protein, 16.2 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed nuts (rich) Nutrition Facts
Selected: 1 serving (medium) · 30 g
185
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
5.6g
· 11% DV
Fat
16.2g
· 21% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 12% · Fat 77%
Mixed nuts (rich) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts (rich)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 185 kcal |
| 1 piece (mini) | 5 g | 31 kcal |
| 1 tablespoon (small) | 8 g | 49 kcal |
| 1 ounce (medium) | 28 g | 172 kcal |
| 1 pack (small) | 40 g | 246 kcal |
| 2 serving (large) | 60 g | 369 kcal |
| 1 pack (large) | 80 g | 492 kcal |
| 100 g | 100 g | 615 kcal |
| 1 cup (large) | 140 g | 861 kcal |
Calculated from 615 calories per 100 g.
Frequently Asked Questions About Mixed nuts (rich)
Are mixed nuts good for you?
Yes, mixed nuts can be a nutritious snack, providing protein, fibre and mostly unsaturated fats. Choose unsalted varieties without a sugary coating when you want to avoid extra sodium or added sugar.
Can mixed nuts make you gain weight?
Yes, eating mixed nuts in addition to your usual needs can contribute to weight gain because they are energy-dense. A small portion is easier to account for than eating straight from a large bag.
What nuts are usually in mixed nuts?
The blend varies by product, but mixed nuts often include almonds, cashews, walnuts, pecans or peanuts. Some mixes add dried fruit or seasonings, so the ingredients list is the best way to identify a particular blend.
How should you store mixed nuts?
Store mixed nuts in an airtight container in a cool, dark place. Heat and light speed up the oxidation of their oils; refrigeration can help preserve freshness if you are keeping them for longer.
Are raw or roasted mixed nuts better?
Both raw and roasted mixed nuts can fit into a healthy diet. Dry-roasted, unsalted mixes avoid added oil and excess sodium, while salted or oil-roasted versions may contain more of both; mixed nuts are generally minimally processed.
Do mixed nuts need to be washed before eating?
No, packaged mixed nuts are generally ready to eat and do not need washing. Water can make them damp and less crisp, and can shorten their storage life; discard any that look moldy or smell off.
Can dogs eat mixed nuts?
No, mixed nuts are not a good snack for dogs. Macadamia nuts are toxic to dogs, and other nuts can pose choking or digestive risks; mixes may also contain salt, chocolate or seasonings that are unsafe.
How can you tell if mixed nuts have gone rancid?
Rancid mixed nuts may smell sharp, paint-like or stale, and taste unpleasantly bitter. Do not eat them if you notice those signs or see mold; nuts that have simply lost some crispness are not necessarily spoiled.
Should you soak mixed nuts before eating them?
No, soaking mixed nuts is not necessary for most people. It softens their texture and makes them more perishable, so soak only the amount you plan to use and refrigerate it rather than leaving it wet at room temperature.
Are mixed nuts a good snack before exercise?
Mixed nuts can work before exercise if you eat them well ahead of time, but their fat and fibre may feel heavy just before a workout. For a quick pre-exercise snack, a lower-fat option may be more comfortable.
Mixed nuts (rich) Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.55mg · 17% DV
B1
0.18mg · 15% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.63mg · 27% DV
Phosphorus
117mg · 17% DV
Magnesium
63mg · 15% DV
Potassium ⭐
195mg · 6% DV
Sodium
1.5mg · 0% DV
Mixed nuts (rich) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts (rich)
To burn the 185 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts (rich)?
Mixed nuts (rich) brings together a variety of nuts for a filling snack, served raw or roasted. Across many English-speaking countries, people reach for a handful between meals, add them to breakfast cereal or porridge, or scatter them over salads and roasted vegetables. Unsalted versions let the nuts’ own flavours come through, while roasted mixes tend to taste fuller and crunchier.
They provide protein, fibre, magnesium and vitamin E, alongside plenty of fat, so they are nourishing but energy-dense. A small handful of about 30 g makes a practical snack; pair it with fruit for a more varied option, or choose an unsalted mix if you want to keep added salt down.
How Nutritious Is Mixed nuts (rich)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts (rich) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts (rich) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts (rich) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts (rich) Fat Profile
SATURATED
2.25g
MONOUNSATURATED
9g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.