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Mixed nuts (rich) Calories
Protein, healthy fats, magnesium, vitamin E, fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts (rich) Nutrition Facts
Selected: 100 g
615
KCAL / 100G
Carbs
18g
· 11%
Protein
18.5g
· 12%
Fat
54g
· 77%
Fiber
8.5g
Mixed nuts (rich) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.5mg · 57% DV
B1
0.6mg · 50% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
210mg · 50% DV
Mixed nuts (rich) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts (rich) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts (rich) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts (rich) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts (rich) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
30g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Mixed nuts (rich)
Mixed nuts (rich) — Frequently Asked Questions
How many calories are in rich mixed nuts?
Rich mixed nuts provide 615 calories per 100 g. The same serving contains 54 g of fat, 18.5 g of protein, and 18 g of carbohydrates.
Are rich mixed nuts suitable for a keto diet?
Yes, rich mixed nuts are compatible with a keto diet. They contain 18 g of carbohydrates and 8.5 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.