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Mixed nuts with raw & dried fruit Calories
Mixed nuts with raw & dried fruit
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts with raw & dried fruit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
42g
· 36%
Protein
10g
· 9%
Fat
29g
· 55%
Fiber
7g
Mixed nuts with raw & dried fruit Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
Biotin
7µg · 23% DV
Vitamin E
3.5mg · 23% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
90mg · 21% DV
Mixed nuts with raw & dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts with raw & dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with raw & dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with raw & dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with raw & dried fruit Fat Profile
SATURATED
3.5g
MONOUNSATURATED
15g
POLYUNSATURATED
8g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Mixed nuts with raw & dried fruit
Mixed nuts with raw & dried fruit — Frequently Asked Questions
How many calories are in mixed nuts with raw and dried fruit?
Mixed nuts with raw and dried fruit provide 470 calories per 100 g. A 100 g serving contains 10 g protein, 42 g carbohydrates, 29 g fat, and 7 g fiber.
What is the glycemic index of mixed nuts with raw and dried fruit?
Mixed nuts with raw and dried fruit have a glycemic index of 40. They contain tree nuts and are suitable for vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.