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Mixed nuts with raw & dried fruit Calories
Mixed nuts with raw & dried fruit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts with raw & dried fruit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 12.6 g of carbs, 3 g of protein, 8.7 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Mixed nuts with raw & dried fruit Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
12.6g
· 5% DV
Protein
3g
· 6% DV
Fat
8.7g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 9% · Fat 55%
Mixed nuts with raw & dried fruit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts with raw & dried fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 tablespoon (medium) | 10 g | 47 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 2 serving (double) | 60 g | 282 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (whole) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Mixed nuts with raw & dried fruit
Are mixed nuts with raw and dried fruit a healthy snack?
Yes, mixed nuts with raw and dried fruit can be a filling, convenient snack. The nuts add crunch and the dried fruit adds sweetness, so choose a mix without added sugar and serve yourself a portion rather than eating straight from a large bag.
Can mixed nuts with raw and dried fruit help with weight loss?
They do not cause weight loss on their own, but mixed nuts with raw and dried fruit can make a satisfying snack. Keep the portion modest: nuts are energy-dense, and dried fruit is easy to overeat because it is sweet and compact.
Do mixed nuts with raw and dried fruit raise blood sugar?
Yes, the dried fruit can raise blood sugar because it contains concentrated natural sugars; nuts may slow digestion thanks to their fat and fibre. If you have diabetes, choose a mix with less dried fruit and monitor your individual response.
What is usually in mixed nuts with raw and dried fruit?
Mixed nuts with raw and dried fruit often combine raw almonds, cashews, walnuts or peanuts with raisins, dried cranberries, apricots or other dried fruit. The ingredients and proportions vary by brand, so check the ingredient list if you want to avoid a particular fruit or nut.
How should you store mixed nuts with raw and dried fruit?
Store mixed nuts with raw and dried fruit in an airtight container in a cool, dry place. Dried fruit can transfer moisture to the nuts, so keep the two components in separate containers if you want the nuts to stay crisp for longer.
Why do the nuts in mixed nuts with raw and dried fruit go soft?
The nuts can soften because moisture migrates from the dried fruit into them, especially after the package is opened. Seal the mix tightly, or store the nuts and fruit separately and combine only the amount you plan to eat.
Should you wash mixed nuts with raw and dried fruit before eating?
No, mixed nuts with raw and dried fruit are generally eaten without washing. Water can make the nuts and fruit damp and affect their texture; if you wash any component, dry it completely before storing or mixing it.
Can you freeze mixed nuts with raw and dried fruit?
Yes, mixed nuts with raw and dried fruit can be frozen in an airtight freezer-safe container. Let the closed container come to room temperature before opening it, which helps prevent condensation from making the mixture damp.
How do you make mixed nuts with raw and dried fruit at home?
Combine your preferred raw nuts with chopped dried fruit to make mixed nuts with raw and dried fruit at home. Choose unsalted nuts and fruit without added sugar if desired, and mix small batches so the nuts keep their crunch.
Are mixed nuts with raw and dried fruit safe for young children?
They can be suitable for children who can chew the ingredients safely, but whole nuts are a choking hazard for young children. Do not serve the mix whole to toddlers; crush or finely chop the nuts and fruit into an age-appropriate texture.
Mixed nuts with raw & dried fruit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.05mg · 7% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.33mg · 14% DV
Phosphorus
51mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
156mg · 5% DV
Sodium
1.5mg · 0% DV
Mixed nuts with raw & dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts with raw & dried fruit
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts with raw & dried fruit?
Mixed nuts with raw & dried fruit brings together uncooked nuts and pieces of dried fruit in a ready-to-eat snack. The exact mix can vary, but the nuts give it a substantial crunch while the fruit adds a chewy texture and natural sweetness.
It works well as a portable snack, stirred into porridge or yoghurt, or served alongside other nibbles. In many places, it is also an easy addition to a lunchbox or a small snack board. The mix provides fats and carbohydrates, with 7 g of fibre per 100 g. For a more filling snack, pair a modest handful with plain yoghurt; if you are watching portions, measure it into a small bowl rather than eating from the pack.
How Nutritious Is Mixed nuts with raw & dried fruit?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts with raw & dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with raw & dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with raw & dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with raw & dried fruit Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.